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La Tradizione

5.0 (1 review)

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Trattoria degli Umbri - Spaghetti with spinach and salame

Trattoria degli Umbri

4.6(34 reviews)
0.1 km
€€

During our trip to Assisi, we stumbled upon this hidden gem…read more The service was impressively fast--we ordered and received our food within 10 minutes. The ambiance is charming, with a cozy, small-shop feel tucked away in the alleys of Italy. Umbria, the region's cuisine, is known for its bold flavors, local wines, and use of fresh herbs. We tried a few standout dishes: * Tagliolini al tartufo - 5/5 (Rich, earthy truffle flavor, perfectly cooked pasta) * Gnocchi al ragù - 4/5 (Soft gnocchi with a flavorful meat sauce) * Agnello (lamb) with roasted potatoes - 4/5 (Tender and well-seasoned, but could use a bit more crispiness) * Legumi e cereali soup (legume, cereal, and pumpkin soup) - 4/5 (Warm and hearty, great for a chilly day)

I went over there with my mom during the lunch break of a tour in Assisi…read more The place is located in a beautiful plaza and the ambiance is quite nice, we were promptly seated. The service was pretty mediocre, as well as the food. I as expecting greatness, I mean a trattoria in Assisi!? C'mon!! I was definitely disappointed. My mother ordered gnocchi even though the sauce was pretty decent, they were made by flour, not potatoes, meaning no authentic. I had beef with rosemary and it was kinda bland, not what I was expecting. Prices were average, and they charge €2.5 Cover charge per person ( the infamous Cuperto) Not recommended

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Trattoria degli Umbri - Interior

Interior

Trattoria degli Umbri - Caprese salad

Caprese salad

Trattoria degli Umbri - Restaurant

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Restaurant

Albergo Ristorante BAR Minerva

Albergo Ristorante BAR Minerva

3.5(2 reviews)
0.7 km

Our travel group stopped in Assisi for a walking tour of this cute little town and a visit to the…read moreBasilica of St. Francis. Afterwards we had some free time to grab a bite to eat and explore on our own. My boyfriend and I somehow ended up at Ristorante Minerva, which is actually connected to a hotel. Atmosphere: Cozy, fancy rustic type feel. They had a lot of chickens everywhere. You know those kitchens that have cows, roosters, chickens, and stuff like that as decor? Yeah, that kinda feel but a step up. There were plenty of tables and surprisingly not so smashed together. My boyfriend and I actually had some privacy, although maybe that's because it wasn't crowded. It was very bright and light inside. White table cloths, light burnt orange colored napkins, yellows, light blues... There is a counter/bar up front that has a dessert case with delicious looking goodies. Fresh fruit as well. It was quiet and relaxing after our tour of the city. Service: We were sat right away but there was no one else in the restaurant except one other group who was also on our tour. We were given menus but then had to wait awhile before we were approached (which was a little annoying because we were pressed for time). The waitress didn't say much, just took our order on her pad and walked away. I'm not sure if it was because she didn't speak English? Anyway, I will say that our food did come out pretty quick. They did bring a bread basket (free of charge-a miracle in Italy) prior to our meal arriving. It took forever to get the check. They had to figure it out between multiple people which was not comforting. I had my boyfriend triple check the cost of everything to make sure they weren't over charging. As we left there was a woman standing at the counter and she didn't even say anything....at least our food came out quickly???? Food: I wasn't super hungry so I just got a bowl of the vegetable soup. It was very tasty. Definitely a variety of vegetables with potatoes, and barley I believe. It amazes me how many Italian restaurants have vegetable soup but are all made very differently. The bowl of soup was a descent size and I was able to finish it. My boyfriend got a cheese and spinach filled ravioli dish that had a lemon sauce. He is still talking about it. He says the pasta tasted homemade and was stuffed full of the cheese and spinach. The lemon sauce/oil was super tasty, could maybe use just a smidge more lemon. The portion wasn't huge but he thought it was a nice "light lunch". The bread they served us was not very good. It had zero flavor-not even a sour dough type taste. They also do not provide butter or oil for dipping. I ended up using my soup and my boyfriend used some of the lemon oil/sauce from his pasta. If you're watching your figure-don't bother with the bread-not worth it. Cost: Very reasonable, especially for a tourist city. Our meal was probably around $20 including a bottle of "stilled" water. I scanned the prices of the other entrees and they all seemed average too. I will say the portions aren't quite as big as some of the other Italian restaurants though, but maybe that's because it was lunch? I would go back I suppose. I think if I were back in Assisi I would rather try somewhere new though. If you were looking for a quick, decent bite to eat, this place would satisfy that need but I wouldn't necessarily steer someone visiting Assisi to this restaurant.

As we continued our tour of Italy, our next stop was in the adorable and quaint village of Assisi…read more I loved being able to walk all over and take my time to enjoy the village. The pace here was much slower than Florence. The locals even had a sign up to make sure people would slow down and just enjoy their time in Assisi. We have had such good luck finding culinary treasures on our adventure and Assisi did not disappoint. Minerva Restaurant had Umbrian dishes that totally satisfied us. Here is what we ate: Strangozzi Con Salsa Tartufata (Spaghetti with Black Truffle Sauce) This was delicious. I was quite selfish on this trip because I didn't want to share any of my food. The truffles were perfect and the pasta was so fresh. Lasagna We really loved the lasagna as well. It is worth a try. We highly recommend you visit Assisi at least once in your life. It is the perfect little bite of Italy!

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Albergo Ristorante BAR Minerva
Albergo Ristorante BAR Minerva
Albergo Ristorante BAR Minerva

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Pizzeria I Monaci - Pizza

Pizzeria I Monaci

4.5(13 reviews)
0.3 km
€€

Food and wine were excellent. The owner takes orders and serves the food and his wife cooks. Felt…read morevery authentic with great ambiance - many locals were eating there they were also very welcoming to visitors. The pasta with fresh truffle was amazing.

I Monaci is a MUST EAT whenever we are in Assisi! I first went here with my parents on my very…read morefirst trip to Assisi in 1997. Fast forward to 2009, this restaurant was the location where my wife and I shared with our group of friends that we had just gotten engaged in Assisi! It holds a special place in my heart for those reasons, but also because of the kind owners and the delicious food! Since taking over I Monaci in 2020, Fabio and Chiara have infused the restaurant with their own unique magic, elevating the dining experience with exquisite, Michelin-star-worthy creations while preserving the heart of classic Italian cuisine. Chiara's culinary artistry shines through in every dish, particularly her unforgettable Norcina pasta, a dish typical in the region. This dish literally moved my wife to tears upon her first taste. Fabio, with his warm personality and infectious laughter, expertly navigates the pizza oven and dining room, creating a truly memorable experience for all as he shares about the restaurant or charmingly pokes fun at the diners! Every pasta and pizza are bursting with flavor and the presentation is beautiful! While I'm traveling, sometimes I crave a burger after lots of amazing pasta and pizza. It's pretty difficult to find a good hamburger in Italy. Well, this is your place for an amazing burger! And I haven't even mentioned their magnificent desserts! OH MY, you have to go right now!

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Pizzeria I Monaci - Inside was gorgeous!

Inside was gorgeous!

Pizzeria I Monaci - Pizza

Pizza

Pizzeria I Monaci - Outside

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Outside

La Tradizione - italian - Updated June 2026

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