I actually joined Shapemasters in November of 2017. It has been the most restrictive diet I have…read moreever been on and it made it far more doable with my 2 sisters on the diet with me. I have never eaten so healthfully in my 65 years. 2 of us have lost 40 pounds and the 3rd sister lost over 30 pounds. We are all maintaining even if we are not as strict on the diet as we have been. I realized that this was a great diet when I got a bruise on my arm and it healed and disappeared within 3 days. I have always taken weeks for bruises to heal. This is very healthy eating. They have so much information on how to get the most out of this weight loss and how to add in healthy foods when you reach goal. This diet and the patches help to reset your metabolism and it sure has been working for me. This is the best I have felt in years. My blood pressure pill is 3/4s less strong, my diabetic meds are also way down and I expect them both to be eliminated very soon.

I have now been a ShapeMasters member for 8 weeks and am down 25lbs. Ya'll let me tell you IT…read moreWORKS! They have such a supportive community of members on the program and that has been so helpful in this journey! It's a one of a kind program and I am here to tell you, DO IT! Not only do I feel better and look better but I've never felt more alive! I'm down 25lbs with 25 to go and I KNOW I WILL KEEP IT OFF! This is NOT a hard plan to follow but you do have to stay committed and no allow yourself to find excuses! I have lost FAT in places like my butt, my hips, my inner thighs! My thighs don't rub together anymore - its an awesome feeling! I can actually wrap a regular towel around me after showering - it's the little things that will make you feel amazing like this! My metabolic age has dropped from a 73 year old to a 53 year old in just 8 weeks... ya'll I'm only 32! Give this program a try! Nothing else has worked for me, and I hate working out so this is why THIS program is so perfect!

One of the most beautiful and welcoming crossfit boxes I have ever been. Tons of space and…read moreequipment, including a gorgeous outdoor space to use on nice weather days! All of the coaches are super knowledgeable and so inviting - I absolutely love dropping in here when I'm in Raleigh.

Wow is this place legit! This "box" is one of the largest Crossfit gyms I have ever seen. It has…read moreeverything you need for any kind of workout. The staff is extremely welcoming and friendly. The coaches have a lot of experience and know what they're doing. One of the coaches, Whitney, has competed at a high level, and can offer a wealth of knowledge to a client at any skill level (and she is very friendly, down to earth, and fun to be around). You definitely will not regret giving this gym a shot .

Sarah ain't just another PT. She's got two (not at all related) niche's: dancers and soldiers. I'm…read morethe latter. During our initial session Sarah asked me a few basic questions about my flexibility/mobility and then rattled off my strengths and weaknesses like she had been observing me for a decade. She specifically said "I bet you hate pull ups" and also guessed correctly that ruck marching was my arch-nemesis. (it's the event that failed me out of Ranger school, had always been my career's achilles heel) It was wild how accurate she described my history with just 5 minutes of seeing me touch my toes. To me, a layman, this borders on magic. To her I'm sure it's just another day on the job. Regardless: if you are someone who values and insists upon high-performance from your body (a ballet dancer, an infantry guy, a a CrossFit athlete) then I highly recommend you give her a call. I'm GLAD I did. The body has reasons why it does what it does, and she can help you figure them out!

Let me start by saying Sarah is simply amazing! I injured my quad at CrossFit & was very concerned…read moreit was going to be a long recovery back to full strength. Sarah immediately took control and put my mind at ease. She texted me even before our first visit asking for pics and specifics. From there she set me up with a plan so I didn't do any harm before my 1st appointment. At my first appointment she went over both long & short term expectations. She answered all my questions and put my mind at ease. She is the perfect blend of science & common sense. she is one of the smartest therapists I have been around. Always citing the latest literature. Using that she listened to me so she knew what I was willing to do and not do. Meaning she didn't "force" her plan or opinions on my when appropriate. Of course I had to do things that I found uncomfortable, but she found a way to work then all into my lifestyle and comfort level. What made it even better was she gave me her cell # so I had access to her pretty much 24/7. We all know what it's like to leave a medical practice and feel lost & anxious with it being nearly impossible to get questions answered once they see you. This is not the case with Sarah. She was with me every step of the way. She is truly a throwback to old school medicine where the provider really cares about their patients as individual. I would recommend Restore & Reform to anyone who wants outstanding professional treatment and the personal touch. Oh, I am now back to full-strength and doing all the things I used to do and more. Next week I'm going to tackle that dang front squat that messed me up. But this time using Sarah's advice and techniques so I don't get injured again.

I have received exceptional care from Alex in dealing with left hip pain. She is compassionate,…read moreprofessional, respectful and encouraging. Alex listens carefully to my concerns and makes modifications to my treatment based on my feedback. During the week, I am able to communicate with her via email. She also corresponds with my orthopedist to keep him abreast of my progress. Through diagrams and computer images that she shares with me, I can better understand and relate to my pain. I have achieved my two goals; standing from a seated position and falling asleep with no hip or leg pain. I highly recommend Kenny, Reynolds, & Associates Physical Therapy for a personalized approach to gaining back mobility and living a more engaging life. I would be remiss if I did not give kudos to the ladies at the front desk for the smiles and kindness always shown to me. Thank you also to Tilley for greeting me at the door with a wagging tail and sweet demure! You are all the best!

My physical therapy was for a pulled hamstring. My therapist, Christina Layne was expellant. She…read morekept trying different programs until improvement began. she was vey polite and interested in what I was experiencing. During the approximate six month period of my program I experience more progress than any other therapy I have experienced. I can not say enough to express how much I appreciate her dedication. The office staff was always polite, efficient, caring and competent. I highly recommend Reynolds for any therapy service.

Tried VoloBuild at the new VoloFit in Raleigh and it delivered. You get to choose upper or lower…read morebody, the programming was solid, the playlist was FIRE, and Dave's energy + coaching were top tier. Loved the heart rate monitor add-on too. After class you get a full workout recap with avg + max HR, calories burned, minutes in each zone, and your rank in class (obsessed). No Garmin needed (aka l always forget mine)

I had two hip replacements and was unsure what kind of exercise routine would be safe and…read morebeneficial after being discharged. I worried about further injuring my joints but still wanted to stay active. Since training at Renu, my strength has increased significantly, and my mobility has improved. I also feel less stressed and anxious, and my mental well-being has never been better, and my sleep has improved, too. I ride horses and need to stay strong for all the related chores, these workouts help me do exactly that. I truly appreciate that every session is taught by knowledgeable instructors who adapt exercises to everyone's needs. They ensure everyone can achieve results without pain and get the most out of each workout. The wide range of equipment available at Renu is fantastic too, I'm so glad to have found a fitness approach that keeps me healthy and active after hip replacements." Michelle

Before Renu, I was frustrated by my failure to find a trainer or gym that understood the needs of…read morean older exerciser with some old injuries. As I recently retired, I was determined to improve my strength, mobility, and flexibility, and the difficulty I had in finding a place or person that felt appropriate was surprising. I feel super lucky to have found Renu. At the end of every session, I feel challenged but not beaten up. Dino is not only great at working around limitations but also working on improving those limitations (and has the credentials to back up his approach). I'm pretty new to Renu, but I feel like this approach will help me improve at a pace that's good for me and will help my consistency (which has been an ongoing issue). In the short time I've been going, the most significant change has been mentally. I just feel better in body and mind. What also stands out is the supportive environment; there is zero intimidation when walking into Renu. Everyone starts from where they are, and Dino is skilled at designing workouts and modifying them to each individual's strengths and weaknesses. It's like personal training in a small class environment, which I find uniquely motivating. If you're looking for a program but are worried about any limitations you may have, I recommend trying Renu.

This studio has changed a lot since changing hands. Not clean at all. With that I mean you can…read morevisibly see that it's dirty. The instructors aren't as caring and the you no longer get an ice cold lavender towel at the end.

Yes this place is hot and yes the work out is hard. That is why I go. I am a full time working…read moremom and these 45 minute workouts kick my butt. Have been with the studio for almost two years and I love how hard the instructors push me to my limits during my workouts. If you want to work hard and get in shape then come here. The owners are amazingly friendly and will help you obtain your work out goals. They love the studio and they love helping people reach they potentials. Try the differently classes...there is a pretty big difference between them. Don't give up if the first class you go to does not fit what you are looking for.

I'm forever grateful to Liz, and am so happy to see her here on Yelp! so that I can give her a well…read moredeserved shout out. Our son is now almost 2 and has slept like a champ for the past year, thanks to Liz. This was not always the case! When I returned to work when he was 4 months old, he was waking 1-3 x a night, and for the next 4 months I struggled in a descending process of sleep deprivation, until we started working with Liz. She listened to us intently and asked lots of specific questions about how, where, and under what conditions our son was sleeping (or not). She suggested changes and was available over phone and email to reassure and coach us. And slowly, everything improved. We got our son on a 3 nap schedule. We dropped to 2 and then 1 nap as he got older. He slept through the night!!! Liz worked with our comfort level and our preferences for how we wanted to care for our son, and always helped me feel more optimistic and in control in what had become a really challenging time. Her prices were very reasonable. I'm forever grateful to her and recommend her to anyone working on baby or child sleep issues! And her yoga classes are wonderful too!

We had great success with Liz when my child was an infant. He is such a great sleeper and we are so…read moregrateful, especially when we hear of so many other parents that struggle with their kids' sleep (or lack of). So when sleep troubles returned at almost 3, I quickly reached out to Liz to get us back on track. She responded quickly and talked me through each step in the process. She is a cheerleader for you and your family and really has a wealth of knowledge. Her approach was easy to carry out and had us on our way back to our previous sleep patterns in no time. I would not hesitate to reach out to her again in the future and am so grateful for her wealth of knowledge and expertise. Thanks so much, Liz!