I've gone to a few classes now. Each instructor has been outstanding. The warm and hot classes are…read morenothing to be afraid of, eventually you get used to it. It helps to arrive hydrated and it's the best sweat ever. If you aren't a fan of the heat and the room being crowded, these might not be the classes for you, but there are plenty more to choose from that are not hot.

I cannot say enough good things about this yoga studio. I love it here. They are so welcoming,…read morefriendly, and accommodating. The teachers are incredible. They push you but also always have options for modifications and remind you to rest if you need it. I've taken hot yoga, buti yoga (not for the faint hearted) vinyasa, and lunchtime stretch and have left each class feeling refreshed, renewed, and glad I went. The actual studios are beautiful and they supply you with everything you'd need - mats, towels, blocks, blankets, etc. There are 2 bathrooms and a water filling station. They also have a cute boutique with yoga clothes and accessories. I always look forward to my classes here.

Che (pronounced "Chi") is a one of a kind yoga instructor. She's great at teaching beginner…read moremovements, advanced BUTI techniques, and everything in between. She's also knowledgeable in various athletics as she is a lifelong swimmer and currently competes in Brazilian jiu-jitsu. She's helped me with my mobility and breathing, allowing me to further connect mind and body. Thanks Che!

Best teacher in Redding CA. Audrey had been through a lot in her life so she really gets it when…read moreothers have also been through a lot. She also teaches mudras. She knows how to deal with injured and traumatized people. Helps us along on our healing journey and teaches how important it is to listen to your body and give it time to heal. She's super kind and l caring. She creates a safe place and challenges with laughter and fun. I miss yoga ‍it was shut down due to covid. So happy and great fun to know her and her way of teaching. If I could I would get out on those paddle boards. Thank You Audrey for being who you are in this world for others and allowing people to heal and learn in their own time...‍

This community is stellar! The classes are foundational, full of good technique and safely run. I…read morewould highly recommend trying RAY out and discovering what you can do! They also do lots of social events and love to get outdoors with acro. 5 star people, all the way.

So over priced!!! Wont be back. I paid over 400 dollars for a facial and head spa treatment. Left…read morewith wet oily hair, that had to be washed out once I got home??? Not at all worth it

I joined Rose Mountain Sanctuary after receiving a post-operative lymphatic massage package…read morefollowing major surgery. Based on that experience, I committed to an annual membership. Unfortunately, once I became a member, the experience deteriorated quickly. I dealt with repeated billing errors, including being double charged, and it took multiple days and multiple communication channels to get basic issues addressed. The checkout process was consistently disorganized. One massage table wobbled throughout sessions, and a treatment room red light emitted a loud buzzing noise. I also witnessed spa supplies being washed in a public bathroom, which raises hygiene concerns. When I canceled and requested a prorated refund for the unused portion of my membership, the owner agreed in writing to a specific refund amount and even provided a payment schedule. After partial payment was made, that agreement was reversed, the refund was reframed as a "courtesy," and the remaining balance was denied. After I had clearly and repeatedly requested that communication remain in writing and that I not be contacted by phone, the owner called and texted me anyway. A voicemail was left that felt deeply personal and accusatory, attacking my character and invoking spiritual language in what felt like an attempt to shame me rather than address the business matter professionally. That experience was particularly distressing and inappropriate. The way this was handled operationally, financially, and personally was extremely disappointing and did not reflect the professionalism or integrity I expected when committing to a membership. I would strongly discourage anyone considering this "bespoke" spa & to be prepared for significant challenges when issues arise.

I absolutely love Silke's classes. She has a very calming demeanor and creates the perfect,…read morerelaxing environment. Her voice and her general aura is just plain relaxing. She is a teacher to her core, and gently guides you when you need correction in posture, without distracting from her flow. She genuinely cares for her clients and creates a class that is both welcoming and challenging. I've been to many yoga studios over the years and it is hard to find an instructor who can challenge your muscles without sacrificing the calm, or who isn't just plain weird. Silke is fantastic and I highly recommend her classes.

This lady has a horrible vibe. I have been going to yoga and getting massages for years, and after…read morethis experience with Silke, I was extremely disappointed! She seems very defensive and harsh. Not what you want when you want to relax. It seems like if you suggest something you may like and it's not exactly the way she wants it, she can not hear it. I will not be going back to her, nor to the business she works at again! It seems as though she may need to take some of her own breathing and relaxation advice.

Carla is an excellent personal trainer. She has masters in physical rehabilitation and psychology…read moreof health and wellness. She starts the training program with a complete and detailed assessment of flexibility, balance and posture. She helped me develop an individual personal training plan and dieting strategy with realistic goals. She taught me the core concepts of fitness and nutrition. I really recommend her.

From the owner: Health coaching, yoga, corrective exercises, personal training, athletic conditioning, & group…read morefitness,

Brooke has been an ally, mentor and teacher for the past fifteen years. She has helped me tune…read moreinto my femininity and spirituality, and helped me find my voice. From leading me through my first Ayuverdic cleanse, to introducing me to Access Consciousness, to teaching me about herbal healing and yoga, to supporting me through major life decisions, Brooke has helped me to reduce anxiety, shift my thinking towards more ease and joy, and make healthier choices in my life. She is intuitive, calming and easy to be with. I can't say enough great things about this rockstar woman!

Fantastic service with this company! I booked a…read morepaddle-board and a kayak on 6/18 (fathers day sunday) to enjoy with me and my family on SUP with its website. We drove two hours to come paddle boarding, so I was extremely disappointed when we could not find the location. When I called the number, the owner informed me that the website was not supposed to sell tickets because they are closed on the weekend. Despite this website error, she sensed the disappointment in my voice and agreed to rent a couple of boats out to me anyway! She was extremely extremely kind and helpful the entire time and her husband and son came to help us out! Even on fathers day! To the owners: We sincerely sincerely appreciate you all. Thank you for giving up some of your fathers day to make ours special.

When I first saw SUP With It advertised on Instagram, I booked my session on a whim knowing it was…read moresomething I've literally, always wanted to try since I first heard of it years ago. I knew that there was nothing to lose- only knowledge and experience to gain! Shawna right off the bat was super communicative, called me to give me the meeting address specifically. Easy to find, in a warm welcoming neighborhood in Lakehead. We walked down to the shore (very short, less than an 1/8 of a mile) to a paddle board waiting for me on the shoreline. We had a private lesson- so we had time to connect and chat, completely embracing the lake around us and feeling out our boards together. When we began our practice, she was SO patient, SO instructive, and SO supportive. Being an inspiring yogi myself, it's so comforting to have instructors that really know their craft and be able to teach it to others. Admirable at the least. Overall a Wonderful experience, lots of laughs mixed with a very knowledgeable practice. Would 10/10 recommend for anyone looking to try something new, with friends or by yourself! Thank you thank you thank you!!