My son had been asking me to put him in self defense classes and I came across ATA! I went in and…read morespoke to Cynthia, she is one of the owners. She was super informative and had a lot of useful information about Muy Thai. Her husband Josh is the head coach/trainer. They offered one free class and we definitely took advantage of it. The environment is super clean, highly organized and friendly atmosphere. My son was immediately comfortable as Josh worked him individually on the fundamentals. Needless to say, I signed my son up for classes 3 times a week and they were super affordable. My son has been attending for a while now and I definitely have noticed a positive change in his confidence and overall personality. I would definitely recommend sending your kids or yourself for classes. I actually attend as well for the exercise and I absolutely love it!

Amazing coaches and very supportive team! Everyone is very welcoming. Best Muay Thai gym in the…read morearea!

My son just got out of the hospital yesterday. I have the footage of when it happened and CT scans…read moreand all the proof. The only thing that upsets me the most is that I've talked to other people and there is no way adults spar with younger kids especially when it comes down to striking. The fact that that older guy decided to spar with my son is just ridiculous. No one had the common sense to say "hey thats not right". So pathetic...

Amazing place. Amazing staff. Amazing vibe, Definitely a place to get your foot in the door with…read moremartial arts, or if you want to learn something new, or want to introduce your child to something. The guys who run this place are amazing. They have the students' best interest in mind. Good energy. If I could, I would still be a part of this gym, but life take it's path. I will probably always remember my time here and wish them the upmost success due to their work ethic and how they carry the business. Do recommend. :)))zs

I attended a seminar when Dawna came to Feeling Groovy in Claremont. I was a little nervous and…read moreintimidated to take the class at first, I'm a stay home mom and sort of figured I would never need anything like this, my shyness melted away the moment I met Dawna and the other ladies taking the class. My intimidation melted away when I heard the stories of women like me who has needed to use self-defense in their real lives. The class teaches real life moves for real life scenarios and helps you to maintain calm and focus so that you can get yourself out, get away and get help. I especially appreciated that we would be paired up with people who are very different in size and height from us, it didn't feel like a cookie cutter program. Having a male in the class to practice 'choking out' our attacker was the highlight of the class for me! Very empowering! I would recommend this class to all of my friends, high school and college aged ladies, even as a business team building exercise.

I did the six week self defense class. The coaches are great and make it a very comfortable…read moreatmosphere, despite the seriousness of the class. Both coaches are very knowledgeable and skilled. After the second week of the class I knew that I wanted to pursue Jiu Jitsu. This class really helped build my self confidence and make me feel that in a terrible situation I could act in a way to get myself out of it. The camaraderie in the six week class got stronger each week!!! The only down side was how fast the six weeks go by. I would recommend this class to any women out there regardless of age. It's only six weeks, do it.