An informal drop in centre for people with mental health problems,open weekdays, evenings, weekends…read moreand bank holidays. A range of activities can be provided or just chat and get support. Staff encourage people with support to try new things and aim to empower sufficiently so that people feel able to move closer to their chosen goals.

Paul Tiffin has on many occaisions run First Aid courses, Fire Officer and manual handling courses…read moreat our Company and have found him a passionate advocate and mine of information for all health and safety and first aid issues. I have always come away from his courses with renewed vigour and enthusiasm for health and safety in the workplace but also with the knowledge, that what I've learnt can also be applied to everyday situations in the street or at home. Mark Yallop February 2011.

I entered the Step by Step Lighthouse facility back in October of 2018, having been at the lowest…read morepoint of my active addiction. I was entered into the facility by my family, but I went along with it as I knew (even without wanting to accept it) that I needed help... something very hard to accept when you aren't ready but the staff prepare you for your stay and keep you on track each step of the way. Each week I was given a 'recovery task' (plus extras) to aid my recovery and this is something I look back on weekly, reminding me of the help I received and to be grateful that I am still here to tell my story. Fast forward 6 months, to April of 2019 and I have successfully completed my university degree and will be passing with honours. I for one wouldn't have managed to finish my degree without the tools and coping mechanisms and the understanding of recovery which each of the staff helped me grasp and take in each and every day within my 3 week stay. The feeling of success & gratitude wouldn't be sitting with me as it is, nor would I be walking across my ceremonies stage in cloak & gown next month at graduation without all of the help the Step by Step, Lighthouse recovery teams gave me. Forever grateful and living it day by day, Matthew

I have wanted to lose weight for a number of years and tried many diets unsuccessfully. I heard…read moreabout Chelvi's Heal Your Emotional Eating coaching programme and gave it a go with an open mind. It has been a real eye opener and brought many positive changes to my life, through simply bringing more awareness to my eating habits. I now have many positive eating habits. I have realised that until now I have been trying to use food to solve my emotional problems and it just does not work. Rather than feeling like food is controlling my life I now feel more relaxed and in control - because I know that food won't solve my emotional problems. Food is now much more of a pleasure. I am eating more healthily, sensibly and looking into solving my emotional problems in a more positive way. The programme also gave me some useful insights into the way I perceive my body which has made me feel much more at peace with my body image. A big thank you to Chelvi for your guidance and support

Just gotta say I absolutely owe my life to Dr Christian and the BodyWell team for their…read morechiropractic care and personal attention. Through regular adjustments, Deep Tissue massages, tailor-made nutritional advice and physical training all combined I'm fitter and healthier than I was 30 years ago!! So BIG SHOUT OUT to Dr Christian and his Team - love you all to bits.

I have travelled from Australia to visit the UK and fell into trouble after a fall whilst hiking in…read moreScotland. I contacted my Chiropractor in Australia and ask her to recommend the best chiropractor in the UK. She said "Dr. Christian at BodyWell and look no further, he'll get you sorted!" So I did and they fitted me in and after just one adjustment, I was moving like a spring chicken again. I've been back again to make sure everything was in good order before setting off on my travels BUT the most important thing I've learned is, how great it is to have a chiropractor in every corner of the world to look after me. By the way, I am 85 this year and that is the reason why I have a Chiropractor on my health team, to allow me to travel independently for as long as possible. Thanks Dr. Christian and thanks to the team at BodyWell, you've served me well!

After having pain for a while i visited Lucy yesterday for the first time I cannot praise her…read moreenough she listened to my problems and step by step told me what she was doing and why then explained what exercises to do at home. Best 35.00 ive ever spent thank you so much Lucy from a very satisfied customer.

We stumbled upon Herbaceous Hebalists on our most recent visit to Whitstable. Drawn in by the board…read moreoffering Spanish extra virgin olive oil, we browsed the contents of the store. It's set out in quite a jumbled fashion, but it makes discovering all they have to offer even more exciting! Between us we purchased Spanish and Italian olive oil, whitstable sea salt, beetroot juice, glycerine soap and Brazilian coffee. Other than the unusual food items there were many herb and plant products sold for medicinal use, candles, cosmetics and gift items. A really eclectic range, but all products that felt a little special. The lady that runs the shop was lovely, chatting with us about her travels in South America and places that she knows in Brighton. I would definitely pop back in here next time I'm in this neck of the woods.

This tiny shop is crammed full of suprises, so its always best to have a good look around as its…read moreeasy to miss things. This shop stocks Buddhas to Bhindis, Incense to Organic Coffee, there is really something for everyone. If you are a user of Ecover products this shop also offers a refill service so you can save money and help recycle those used plastic bottles! Good value overall and with a lovely owner.

My relocation experience was great. They organized the best move. All was done with safety and…read moreunder great supervision. It is recommended to hire a professional company for the move.