It has been a year since my son joined KC's Family Taekwondo and I have nothing but great things to…read moresay about them. From how the classes are organized to how they help the kids. It's not just about kicking and punching, it's also about teaching the kids how to treat others in the community. The entire staff are so patient, full of energy, and each of them is a model of inspiration. We started when my son was four. There was a difficult time for him to wake up from his nap to go to the classes and I was thinking maybe I should wait till he's a little older. But I'm glad that we stick with it, I can see him growing from a shy kid who didn't want to go in the mat to a kid that was so proud of himself for talking to another kid on the mat lol. The tournaments are great! They help the kids gain more confidence. I can go on an on with all the great things they do but to keep in short in one sentence - We are glad that we found KC!

Staff is very friendly. If they offered an adult classes would sign up. However they only have 7…read moreyears old and up classes, honestly speaking, sparring or learning with children seems impractical. Recommend an 18 years old and above class. But very nice studio and folks.

Went for my kids first Jiu Jitsu lesson here and we both immediately fell in love with the class…read more The instructor Ollie is well versed both in practice and theory, while explaining techniques in detail and with patience. Highly recommend to anyone looking to train Mind as well as Body!

Sedona Self Defense is a fantastic contribution to the Sedona community. My whole family is…read moretraining with Oli. Oli's teaching style and technique are top notch as he comes from a solid Jui Jitsu background. He is mindful and patient with kids and adults. His wife and assistant, Margot, is delightful. This is perfect for getting great exercise and developing practical self defense skills For all ages. Thank you Oli and Margot!

My wife and I dropped into this box while on our honeymoon in Sedona and we loved it. It's a quick…read more25 minute drive from Sedona and has convenient class times. The box is spacious and the programming is excellent. Would strongly recommend to anyone looking to keep their training going while in the Sedona area.

From the owner: We are committed to delivering a unique fitness experience to our local community. We pride…read moreourselves in providing both a welcoming environment for beginning athletes and a competitive atmosphere necessary to push more advanced athletes to their next level. Our desire is to be recognized as a business that gives back to our local community, is a competitive CrossFit affiliate, provides a clean, professional & positive environment and above all, works hard for our members.

By taking Shaolin Gong fu, class I have learn, to be more Mindful & it has strenghten my physical…read morebody by releasing the fear in my spirit, on dealing with the out side world. My Sifu is incredibly, he will make you feel parts of your body that you may forgot existed. he is very to the point of his training, he's also very attentive to all his studens, to make sure they understand all movement. Peace.

From the owner: Kundala Taoist Sanctuary offers instruction, practice and certification in a number of traditional…read moreChinese martial arts, and their related yogas. We teach rare forms of Taoist Qigong, Nei kung & meditation. We offer classes in Yang Style Tai Chi, Shaolin Kung fu, and American Kenpo.

I started here several years ago with our family of 4. Each one of us felt welcomed from the start…read more Sifu Matthew Banks is top notch- him and Laoshi Harrison and Laoshi Walls (kids instructor) are incredible teachers. I have grown so much in strength and confidence as a result of my training here. Anyone interested should come for a free class- you won't regret it!

I had the opportunity to train under Master Sifu Matthew Banks and his array of instructors and it…read morewas one of the greatest privileges of my life. I first joined this sacred temple in attempts to learn more about myself. Learn and grow I did. The instructors I trained under were kick ass. Like rip your head off make it look easy. The one who honed my basic skills was Laoshi Harrison. To have such an instructor was an honor. In my time training I would learn forms and principles that I could take to my day to day life. Principles like: breath work, root, striking, flexibility, blocking, & holds. Mind you I am not looking for a fight. But, SHOCK AND LOCK. Am I right? As a student I felt respected. As a student I felt appreciated. As a student I felt nurtured. That is what allowed me to grow. That is what made me keep coming back. This element of care I promise you won't find anywhere else. And it is the exact element of healing that is in the name and is what makes this house of martial arts special. This temple was a place where I could improve. Where I could fall on my face and not be laughed at. If my form wasn't right or I did something wrong. I wasn't reprimanded. I was guided in the right direction. My 6 months training at Sacred Mountain has given me something that is rare to find - Confidence and Security. Sure you can buy a gun and kill someone trying to defend yourself. And maybe end up in jail..... Or..... You can be the talk of the town because you handled a situation by hitting someone with an inward fan kick. The choice is yours! I seriously was blessed to train here, do yourself a favor and become a student of Sifu Banks, you won't regret it!

Medium sized, friendly gym with a wide variety of equipment. Not too busy and then there's…read moreHeather! She a treasure and is devoted to the gym and it's members. It's been a pleasing experience overall. I've tried other gyms in the area and this one is reasonably sane and the members are very cooperative and helpful. This is in sharp contrast to the low cost option, where you have to wind your way through members who camp out on the equipment while texting away. Ask to work in and your blown off.

Love this gym!! Staff (Heather and Elliana) are amazing. The gym is clean, and they have a wide…read morevariety of equipment. Highly recommend!