I experienced my first Qi Gong class with Lyn Dilbeck this week in Sedona...Wow. Lyn is a great…read moreteacher, friendly, patient and full of Light. Qi Gong is movement, breathing, and meditation used for the purposes of health, spirituality, and anti-aging. If staying active is your goal, give it a try, Lyn will inspire you!

Sedona is very fortunate to have Lyn Dilbeck, the creator of Spiraling Life Force, teaching Tai…read moreChi, Qi Gong and the Internal Martial Arts at various venues around town. My husband and I take the classes that are offered at the Hilton Sedona Spa and Fitness Center where he has taught a sword form, various healing Qi Gong forms, and the Silk Reeling exercises among others. He is an excellent teacher, very knowledgeable, generous and inspiring. We cannot recommend him highly enough. Tai Chi and Qi Gong have helped us deal with many of the aches and pains that come with aging and our active lifestyle - not to mention the calming internal aspects of the studies. Locals are lucky enough to have Lyn available year round for classes and I know some visitors to Sedona who look forward to working with him while they are in town.

GREAT EXPERIENCE! Bring your family. Tell your friends…read more Tad is very patient and does a great job

Wow so excited that Sensi Teddy is teaching again. I loved learning under him. He is so gentle, so…read moresafe, but yet so strong, so admirable. Any adult male or female and any child would be exceptionally blessed and learn many skills and confident attitude . BJJ I believe is the way of life, to make yourself better in every aspect of your life, and there is no better coach than Teddy Osbourn. Thank you Teddy for all that you have taught me in my journeys of life. Diana

Sat Nam Spirit Center is a beautiful studio in Sedona for yoga, dance, drumming, martial arts,…read morehealing workshops, and more. I've known Naomi (the owner) for about 4 years now, and she's one of my favorite yoga instructors. Definitely check this place out.

From the owner: We offer classes and workshops in yoga, movement, meditation, dance, breathwork, sound healing and…read moremore at reasonable rates. Our mission is to provide a healing & nurturing experience that has lasting effects.

I started here several years ago with our family of 4. Each one of us felt welcomed from the start…read more Sifu Matthew Banks is top notch- him and Laoshi Harrison and Laoshi Walls (kids instructor) are incredible teachers. I have grown so much in strength and confidence as a result of my training here. Anyone interested should come for a free class- you won't regret it!

I had the opportunity to train under Master Sifu Matthew Banks and his array of instructors and it…read morewas one of the greatest privileges of my life. I first joined this sacred temple in attempts to learn more about myself. Learn and grow I did. The instructors I trained under were kick ass. Like rip your head off make it look easy. The one who honed my basic skills was Laoshi Harrison. To have such an instructor was an honor. In my time training I would learn forms and principles that I could take to my day to day life. Principles like: breath work, root, striking, flexibility, blocking, & holds. Mind you I am not looking for a fight. But, SHOCK AND LOCK. Am I right? As a student I felt respected. As a student I felt appreciated. As a student I felt nurtured. That is what allowed me to grow. That is what made me keep coming back. This element of care I promise you won't find anywhere else. And it is the exact element of healing that is in the name and is what makes this house of martial arts special. This temple was a place where I could improve. Where I could fall on my face and not be laughed at. If my form wasn't right or I did something wrong. I wasn't reprimanded. I was guided in the right direction. My 6 months training at Sacred Mountain has given me something that is rare to find - Confidence and Security. Sure you can buy a gun and kill someone trying to defend yourself. And maybe end up in jail..... Or..... You can be the talk of the town because you handled a situation by hitting someone with an inward fan kick. The choice is yours! I seriously was blessed to train here, do yourself a favor and become a student of Sifu Banks, you won't regret it!