Training with Pauline changed my life. My time personal training with Lift-4u played a crucial role in helping me become the confident, self assured, and strong woman I am today. Not only did Pauline significantly assist in my fitness journey but also through her motivation, kindness, and compassion I found myself. Pauline is incredibly knowledge and not only uses her experience and skills to push you, but she also educates you. Prior to Pauline, going to the gym was stressful because I didn't know proper form, I never thought I would be the confident girl squatting in front of people. But now I do it with a smile on my face. Pauline pushed me to be better and helped me establish my goals and my reasons why I wanted to get stronger and fitter. I woke up excited to workout and did not complain because not only did I feel amazing afterwards, I really enjoyed spending my mornings with Pauline. No matter your age, gender, or fitness type Pauline accommodates, she ensures you feel welcome and no judgment. You will not leave a workout disappointed or not sweaty! The variety of workouts Pauline used made each session exciting and challenging. I always left feeling better about myself, feeing happier and overall excited for my next session. Pauline became not only my personal trainer but my friend. I will recommend Lift-4u forever because she helped me be where I am today and I will be forever grateful. read more

I met Pauline Brown 10 years ago and quickly realized two things about myself. I wasn't as physically fit as I thought I was and Pauline Brown was more than just personal trainer. Pauline clearly cares her clients, making sure will not injure themselves or attempt do more than they are capable of doing at a specific point in their training routine. Pauline treats each client as an individual. She is not a one size fits all trainer. She wants to understand exactly what the client's objectives are, exactly what they want to achieve, then sets up a program to reach those objectives. Yet Pauline's most impressive asset is her ability to motivate her clients. She instills in her clients a strong desire to succeed, to do the necessary work to reach their fitness goals no matter how difficult it may be or how long it may take. If you're serious about improving your physical conditioning, contact her. read more

Pauline is one of the best trainers I know. After having three kids in 3 years and gaining a ton of weight I felt super lost. I thought I would never get myself motivated to get back to my "pre baby weight." With Pauline's constant motivation I was able to not only get back to my pre baby weight but, be the best version of myself I have ever been. She helped me stay focused through the last year of quarantine and continue working towards my goals. She has helped me learn how to love working out and watching the results come from all my hard work. I can never thank her enough. I would highly recommend Pauline to anyone looking to start changing their fitness/ all around health goals. read more

I love, love, love Pauline! If you are looking for a no judgement, supportive trainer, then Pauline and Lift4U are fantastic and a trainer you should check out sooner rather than later. I love the privacy of her in-home studio and the MANY different workouts she comes up with. I work with Pauline one-on-one and take group fitness classes with her.  She is very supportive and pushes you to try new things that you wouldn't normally even dream of on your own!  She has taken my fitness to the next level all while being conscientious of my many injuries, aches and pains.  Need modifications? No problem with Pauline.  Try her out, you won't be sorry! read more

Pauline at Lift-4U is everything I could've asked for in a personal trainer. She's kind, attentive, and really cares about you as an individual and your goals. Additionally, she's knowledgeable and confident to guide you with added flexibility when it's needed. If you're looking for someone kind and supportive that will push you when you need it, Pauline is your lady! read more

Pauline is an extraordinarily qualified personal trainer with several years of experience. I have worked for her for several years and to this day, still learn more and more from Pauline! She is a pleasure to work with!! read more