Here's my transformation just over a month, (5 weeks)…read more Right now we are on a cut/lose/tighten up process. Went from 200 lbs to 184. I have always workout 6 days a week for about an hour and a half each day. Did cardio here and there nothing crazy. I have always ate healthy, I was not really a fast food guy. I would rather cook than go out to eat. This all started with my girl friend going to a trainer for some time and results showed just after 6 weeks. Fitness has been my passion for some time now, but I was not reaching the ideal look I wanted to look like to become a Personal Trainer. So I wanted help. I reached out to Sidney Wilson (@sidneyWilson4) for help. Getting older my body doesn't allow what my younger self use to do. So I needed help with my eating habits and training routine. My "diet" consisted of more meals with smaller portions. Cutting carbs out with a higher protein intake. Consuming 2 gallons of water a day minimum. Even during my work schedule no matter what, I had to eat something even if it was a protein bar every two hours. Working out with out a time limit, listening to my body on when I was done and not pushing it, but giving my all each set and rep. On top of training, I was burning a minimum of 1,000 calories of cardio a day. If I missed a meal, one too many cheat meals, or missed a workout, I would have to double up on that cardio next training day. This program I was on was #Vicious. Sid puts you on a program for your body type. This is not a copy paste program like other trainers do for each of their clients. He adjust for what you can do and can not do. Notices strengths and fixes your weakest points and turns them into your strengths. He makes you better than you were the day before. It's a confidence booster each day you walk out that gym and waking up the next day to work harder then you did the day before. My end goal of this 4 month process is to be lean 195. Being a Personal Trainer is all about what people see, they can't see a number. So what I can do in 4 months and how I did it is something I want to show. I've seen other programs, heard of many other trainers but I have NEVER been so hungry to reach this end goal. Sid truly cares and is committed to helping me reach that Personal Trainer status that I want.

So I am writing a long over due yelp!…read more I'll start off with why I decided to work with Sidney. I love the fact that I could start anytime I like and I'm never late. My schedule is crazy so it's easy for me to do a morning workout. So Sidney Wilson will arrive when you need him. Let me just tell you this. If you want a change and need a push. Sidney Wilson won't hesitate he is going to: shove, drag, murder you, and give you the encouragement to keep pushing yourself. You will go one week saying, "I got this" to him telling you we are: "lifting 90 pounds now." I honestly didn't think I could do that. I would think. this guy is on one today. But he pushed my body to physical gain the strength that I've never seen before. Everyone at work could tell a difference. The moment I got on his diet I felt better, and I felt lighter after four days! Like everything about me. I drank enough water and I was eating the right kind of foods. Of course I hit a mark where I was not loosing anymore weight, and we figured out I wasn't eating enough. If I ever had questions about if something really works or not he would explain how it does. I've gained so much self confidence by working with him. You just need to tell him. What your definition of a healthy body is and he will get you what you want.

Shawn was referred to me by a girlfriend and I could not be happier! I needed to focus on strength…read moreand wellness. Shawn meticulously mapped a plan specific to my body catering to a set results goal. He is well versed in all aspects of training and nutrition. His ability to modify and adapt to my needs while creating an environment of success is truly appreciated. I highly recommend anyone wishing to continue or restart a road to physical stamina and strength engaging Shawn's personal training!

Had a horrible experience with Shawn. There are many good trainers out there and he's not one of…read morethem

I've been a member here for almost a year and I love how small and boutique the gym is! All of the…read morebasic equipment is here and if you don't want to think about your workout you can follow the circuit fitness program outlined in the gym! Great, friendly staff, and super clean environment! The hours are sometimes difficult because even as members you don't have 24/7 access. Early morning or night hours usually mean less people, afternoon hours can sometimes be busy and mean you'll have to adjust your workout based on what equipment is available. They keep it dark and low lit in the gym which I enjoy so I am less focused on my aesthetics or other people and more focused on getting in my workout and feeling accomplished. Overall, it's a good option if you're looking for a boutique gym, that is never overly crowded.

I joined this gym about four months ago, and overall, the facility itself is amazing. It's…read moreextremely clean, smells great, and is very well kept. It's smaller, private and not super busy like most gyms. I can get my workouts done without waiting for equipment. I really appreciate the thoughtful touches, like the infrared sauna, nice showers, toiletries for women, hair ties, and the locker system. You can tell a lot of care went into creating a nice gym environment. Unfortunately, the customer service does not match the quality of the gym. There are a couple of male employees who are always kind, friendly, and welcoming. They talk to me, acknowledge me, and make the experience feel positive. However, my experience with some of the female staff has been the opposite. They often come across as rude, bland, and unwelcoming. When I walk in, they typically do not say hello unless I say hello first. Most recently, I called to update the card on file because I wanted to pay with my debit card instead of my credit card. I provided my last name and first name, and instead of asking for additional information to locate my account, I was told, "We don't have anybody here by that name." As a paying member, that was frustrating and felt very dismissive. I genuinely love the gym itself and think the facility is beautiful, clean, and thoughtfully designed. I just wish the customer service matched the quality of the space.

Hands down the best trainer I have ever worked with. I had never competed before and she got me…read morecompetition ready in only 12 weeks. She's very knowledgable and can help you lose weight, get in better shape, gain mass, sand even compete. To be successful with Carolina all you have to do is work hard and do what she says. Trust her! I would highly recommend her to any my friends and family looking for a trainer.

I've worked with Carolina on & off for a few years now and she is absolutely phenomenal. My job has…read moreme traveling all over the world for long periods of time & when you do that you eat all the food! Carolina is the only reason I haven't had to buy a brand new wardrobe :) Her knowledge & support has helped me stay in shape through all my travels and on the off chance I'm home for a few weeks she's able to guide me through a diet and workout plan that absolutely transforms my body into what I want. She's also very aware of any injuries & makes sure you are taking care of those properly. Add to that she's a blast to be around! Highly recommend this trainer to anyone that wants results.

I had never dealt with personal training in my life before but I knew I was tired of getting the…read moresame results on my own and decided to go for the very best. I went with Chuck because of the reviews and I know I made the best choice! Chuck is not only the very best trainer out there but the best nutritionist, advisor, and overall motivator. He will make you work your ass off all while you love him, hate him, and laugh all at the same time! Chuck is patient and willing to answer any questions you have. Now I KNOW what it takes and how to get the body I've always wanted. Because of his training, I feel confident walking into any gym and getting the best workout possible for my body. Don't give Chuck excuses, just give him your time and you will get out of it what you want. Thank you so much Chuck! This training has been truly a life changing experience and it's only just beginning for me.

Choosing Chuck to be my personal trainer was one of the best decisions I've ever made. Ask him…read moreanything you could possibly think of in terms of nutrition, anatomy, form and function, fitness, and he'll answer every question without skipping a beat. He's more than just the muscle, he's got the knowledge to teach you everything you'll ever need to know to get your butt into shape. The high quality equipment in his gym matches his high quality training seamlessly. But let's be real here. It takes more than that to get me to stay as long as I have with Chuck. It's more than just physically training your body. He works with you to train your heart and mind, which is more than anything I could have expected from a personal trainer. I have never been a girl that was interested in fitness and nutrition but working with him has motivated me beyond my wildest dreams. Our sessions together are often times the best parts of my day because I get to push my limits of physical strength, learn how to strengthen my heart and mind, and work alongside someone that is truly an inspiration. Worth. Every. Single. Penny. And. More. "If you WANT something special, DO something special."

Highly recommend, the classes are super fun the workouts are really great, the instructor very…read moreprofessional and the whole staff members

The Hardcore Fitness family is empowering, encouraging and fun. The trainers get to know you and…read morepush your limits to where you'll surprise even yourself. I joined HCF six months ago. At that time my blood panel lab work showed an elevated ALT (liver enzyme reading) of 69, above the normal range of 56. A number that high tends to indicate the liver is being affected typically by high alcohol consumption or fatty liver aka excess visceral fat encasing the liver and I don't have a drinking problem. After following healthier eating habits and working out five days consistently at HCF, my new lab work taken the last week of April 2022 shows my ALT at 16. That is a decrease of 53 points. So while I've lost 31 pounds on the outside so far, this measurement tells me I am without question becoming healthier on the inside too.

Moved to the Vegas Area and was in need of a gym. After driving by Yak's a couple of times I…read moredecided to go check them out. Chris (the owner) was super awesome, he gave me a quick tour and told me all about the gym and what they offer. All of the equipment and facilities are super clean and extremely well taken care of. The biggest thing that drew me in was the fact that it's never insanely busy like other gyms. It's very rare that you'll find yourself waiting for any equipment. Overall a great place to get a lift in !

First let me say Chris the owner reached out personally and gave me a tour not some kid after…read moreschool watching videos behind the desk clueless as to how you use any of the equipmen. He is down to earth! Knows fitness & body building first hand. The gym is CLEAN clean clean! It's a private gym so you don't have to deal with all the bs you get from a public gym. No waiting for machines is one of the nicest parts to me at least. I don't think I'll go back to a public gym again after this! I can't say enough good things about the guy or his gym.....

Bikini Fitness has truly been such a special place in my journey…read more It's a women-owned, women-only gym that genuinely celebrates every victory big or small, and you feel that energy the second you walk in. The pink and black aesthetic is SO cute and motivating, but what really makes this place stand out is the community and support. I've done personal training here in the past, and now being postpartum, I've been easing back in through their Pilates program before jumping into strength training again, and it's been exactly what my body needs. They now have a nutrition café with Herbalife supplements, which makes it so convenient to stay on track, and everything is actually good (which matters lol). But honestly, the best part is the staff. Every single person is so kind and encouraging. Kat helped me with my initial measurements and nutrition plan, and she made me feel so supported starting this journey again especially knowing I have over 60 pounds to lose postpartum. She never made it feel overwhelming, just empowering. If you're looking for a gym where you feel comfortable, motivated, and truly supported by other women, this is it

I rarely leave negative reviews, but I feel like other people should know about my experience…read more I had been following this all women gym for a while and was genuinely excited to finally kickstart my workout journey. As someone looking for a new women only fitness community after having my baby, I was hoping to find a welcoming and supportive environment. Unfortunately, my first visit was the complete opposite. I arrived about 10 minutes before my scheduled consultation. When I walked in, not a single person welcomed or greeted me. I stood at the front for a few minutes waiting for someone to acknowledge me, and when no one did, I sat down on the couch. At 10:00 a.m., I spoke with the Pilates instructor as she was telling her student sitting on the couch to head into class. I told her I was there for a consultation, and she simply replied, "she'll be with you." Directing it to the lady in the back room with another client. The Pilates instructor never asked what kind of consultation I was there for, whether I was a new client, or if I needed to complete any paperwork. I continued waiting for nearly 15 minutes without anyone checking on me. During that time, I watched another employee walk by carrying a clipboard and head to the back without greeting me or asking if I needed help. I wasn't expecting anything extravagant, just a simple "Welcome! We'll be with you shortly." Instead, I felt completely invisible. I was only acknowledged after I stood up at 10:15am and started looking through the flyers at the front desk to get the nutritionist attention in the backroom. I left feeling discriminated against. I know I still have a few pounds to lose after having my baby, and I couldn't help but feel like I wasn't treated with the same warmth or respect as others. Whether that was intentional or not, that was how the experience made me feel, and it was incredibly discouraging. To make matters worse, when I finally spoke with the nutritionist at 10:15am , the only thing she said was, "You missed your class. You can reschedule." There was no effort to ask why I hadn't gone into class or whether anyone had checked me in. As a first-time client, I wasn't comfortable walking into a class without first being checked in or told where to go. Again I have never been to this establishment and I was hoping to get a tour of the place. A women gym should be a place where women of all fitness levels feel welcomed, encouraged, and supported. Sadly, that wasn't my experience here. I'll be taking my business elsewhere to a women gym with a more welcoming and inclusive community where every women regardless of where they are on their fitness journey, is acknowledged and treated with kindness. First impressions matter, and unfortunately, mine couldn't have been more disappointing. They only responded with there's was some confusion with your appointment . How can there be a confusion when you send several messages reminding me of my appointment time. Also doesn't the coach know she had a first time client appointment in her calendar. So disappointing.

I started working with Alvin in December to get ready for my upcoming wedding. I was having a hard…read moretime sticking to a routine and enjoying my workouts. Alvin took the time to listen to my goals and created a fun and new workout plan for me. I have learned to love Muay Thai and feel confident each day with the ability to protect myself. It has been a great addition to sustaining cardiovascular endurance. He also showed me how to incorporate kettlebells into strength training exercises. It was a steep learning curve, but with consistency and Alvin's knowledge, I'm feeling stronger every day. Alvin doesn't just preach health and fitness, he helps you achieve it. He allows you to appreciate your strengths and weaknesses and use that towards lifelong success. I would highly recommend an initial consultation, which is complimentary, to discuss your goals! I am confident Alvin can help you reach them.

I have been working with Alvin for a about 3 to 4 months and it has been a really good experience…read more I wish I had found him sooner. I do Muay Thai and kettlebells with him. That isn't all he can do so if you want something else he can help you with that as well. I had no prior martial arts and I was honestly intimidated to go to a gym. He has made the experience really welcoming. One of the things I noticed right away is that he has really good attention to detail. He is also incredibly good at pacing your progress. He pushes me a little bit more every single time. He is never running late and is always there ready to go. My cardio, strength, flexibility, and mental fortitude has gone through the roof. I hit PRs with him almost every session so far. He has helped me a lot with breathing and staying relaxed. Those two things have made my life better in many ways already. If you are considering it at all just call him. Trust me on this one

I have been coming here for years great overall good place to train! They could use more Benches…read moreand Squat racks.

This place looks like a gym from 1999. All the equipment is old, crammed in together. The low…read moreceilings, fluorescent lighting, and tube tv wall in the cardio section made it feel really congested. Overall it's just old and dingy. The sales staff seemed like they used to sell timeshares. I had a helluva time getting my ID back when I tried it out the gym on a guest pass. I totally get why there was a shooting here last year. It feels like a larger version of the Maryland Pkwy location.