-Lost 40lbs -7" off waist…read more -size 2 at 5'8" and XS dress size, 23/24 waist jeans -Body sculpted especially abs (including obliques) glutes and arms -Much stronger -achieved with consistent 3x week training & minimum cardio with healthy sustainable eating & increasing overall calories -hybrid virtual then full-time virtual when I moved, continued to shred abs even more and physique continue getting even more defined! -great friend, life coach and personal confidant. I can always count on Angelina for anything and everything!! -Also train w/ Ray they are the best!! So grateful for you helping me achieve my goals and increase my body confidence

My life changed after training with Angelina and Ray. I started working with them to prepare for my…read morewedding and wanted a natural, sustainable transformation. With their guidance, I lost 32 pounds (141 109) and nearly 9 inches off my waist (39" 30.5"). The transformation has been incredible -- I feel stronger, healthier, and more confident than ever. Angelina's program is completely personalized. What others are doing doesn't matter because Ray and Angelina tailor everything to your exact goals. If you follow their plan exactly -- even the small things -- you'll see real, lasting results. I'm beyond grateful for their support and encouragement, and I'll continue training with them.

Wonderful gym with great coach + member culture. This is definitely the best general purpose /…read morestrength & conditioning gym I've ever been a member of. The coaches are attentive but not intrusive, and share a broad base of general training knowledge that underlies their individual areas of excellence. The scheduling approach is especially appealing: each day only has one class format (so, for example, if Tuesday is upper body strength, then all classes on that Tuesday will be upper body strength). This means that you do not have to tailor your schedule to the offerings you want. Likewise, classes do not follow the same pattern week to week, so if you can't come in at all on Thursdays, you won't be locked out of a particular class type (unlike other gyms, where it might be the case that your favorite class is only offered on a day you can't get in). And the classes themselves are quite diverse - there are days when you're doing only 4-6 stations for the whole hour, and thus will want to load heavy and really push for PRs, and days when there are 12 stations and high rep counts so you'll want to lighten a bit and maintain consistent intensity. The cardio classes also change up their formats so it's not just a repetitive grind. I've personally seen great fitness results and have lost about 20 pounds and a few inches of waist measurement. The BFT approach has been effective for me, even after a year. Finally, this gym's events are fun. There was a comedy event, a couple of mixers, and now there's even a Friday coffee morning at the espresso bar a block away. The community feeling is strong, but you won't feel left out if that's not your jam.

The coaches are great, the workouts are challenging and fun, and the community makes you actually…read morewant to keep showing up. Great energy, great people, and an overall really motivating environment.

The Hollywood location has been my home gym for years now but discovered the Santa Monica location…read morewhen I started a new job almost 2 years ago now and it's great! This location is larger than the others so it's really spacious. At the SM location I've trained with Martine, Conrad, and Sean and, as usual, all are well trained, know their shit, pay attention, and are fantastic trainers! They keep you motivated. And it's great taking classes from different trainers because each one will give you a little tip that will land different for everyone. So something small, a slight adjustment, might change the way you do a lift for the better. Another reason I love this place. It's not cheap but it's worth it and so are you! No better $ spent than on your health!

I am a regular at the Studio City Lift Society but love visiting this location if I have to be on…read morethe Westside and love having that option. I love this gym and let me count the ways. 1. Clean facilities and everybody gets their own squat rack for an hour. Time is our most precious non renewable resource in our hectic lives. To get in a full body workout without waiting to share equipment and not spend any mental energy and time programming my workouts makes this membership a great value. 2. It's not HIIT, it's pure strength training using barbells and dumbbells. With 2-3 minutes of rest in between sets. 3. The classes are small and maybe 10 people at the most. It is more of a semi private training experience - all the attention and individualized focus of a top trainer with the social benefits of being part of a positive community. 4. Fast Results. Pure and simple. I've done it all: F45, Barry's, Orangetheory, Indoor Cycling, Hot yoga, kickboxing, etc. I am the strongest, leanest I've ever been and because my metabolism has skyrocketed by adding muscle mass, it's so freeing not to watch calories anymore.

I've been training with Lewis since 2013 and I can confidently say that he is the most attention to…read moredetailed oriented trainer I've ever worked with! I've personally have gone through several surgeries and corrective procedures around my feet and knees; so haphazardly moving through motions mindlessly or following trendy exercise moves would be problematic for my well-being. I've trained with other trainers in the past and through they were good in their own right, what impresses me the most with Fortune's approach is that he actually keeps in mind how ones previous injuries and conditions could be impacting how and why an individual has the holding patterns they do today. He's extremely educated, passionate, and compassionate towards his clients. What inspired me the most was how one day we were training together and I was looking over at a woman who was strong, powerful in her movements and seemed extremely comfortable working with the tools around the gym. I kindly asked Lewis if she was a trainer and he softly smiled and said nope that's my client. I'm so grateful that in my commitment to be diligent with my work out practice I've notice how some of those old nagging pains has vanished! My digestion has significantly improved (I've struggled with digestive challenges since I was a kid), I'm a lot calmer and super aware of how my body holds itself in space. Being a Bodyworker I need to use my physical vessel as a major tool in my practice so my health is a primary focus. I'm so thankful for Lewis help on my journey. I sincerely appreciate his wholistic approach to the mind body and soul, and it's refreshing to know that he actually lives in his practice, and his work reflects it. If you are looking for an amazing trainer that will help you in your journey into wholeness, help you to improve your movement, recharge your temple and transform your mind body and soul, you will have it all with Lewis Fortune III! Commit to your practice, show up for yourself, do the work, and you will enjoy the benefits of it all!! Thank you so much Fortune you are the best!!

I had worked with many trainers from all types of different gyms before I met Lewis. My experience…read morebefore with personal training was that it was so all over the place in terms of exercises and techniques that I could never really get it all straight, which led me to walk around the gym aimlessly and confused when I tried to work out on my own. I worked with Lewis for close to a year and got in the best shape of my life! But it doesn't end there. I have been able to maintain my physique because I learned simple and straight-forward techniques that work - no gimmicks or fads. Lewis has taught me an appreciation for the foundation of strength training. His focus and precision have guided me to the exercises that work best for my body and my goals. I couldn't be happier with my results and the information I've learned. Any time anyone comments on my physique or my dedication to fitness I stress the importance of qualified guidance and instruction. I am a walking poster child for the importance of using your time at the gym wisely. You can't just do whatever workout is featured in a magazine this week - it's a waste of your time. If you want quality results you need to spend quality time working on it.

I don't understand why anyone would write a negative review about JJ on here. Given the nature of…read morehis work, it's possible some individuals may feel frustrated with their own personal situations and progress. However, our experience was overwhelmingly positive, and we are doing great because of his training. My child and I have been with Sparta for over 1.5 years, and he has been extremely professional and helpful. We made great progress and I would highly recommend JJ to anyone. His gym provides a wonderful environment, and everyone in my family looked forward to our classes and training sessions. Highly recommend!

when I worked in the private security business I was looking for a martial arts gym since we were…read moreexperiencing a healthy amount of physical altercations at the bars and clubs we serviced. A friend recommended this Sparta Academy so I called and spoke with one of the instructors. Mind you, I was already sold by my friend's recommendation and I wanted to sign up for the annual package that day. I called and was polite over the phone but right off the bat the guy was already annoyed by me calling. I asked if they taught street self defense such as how to defend yourself against an armed attacker with a knife, gun, 2X4, etc. and he became very rude after that. As if that question was offensive but to the other Martial art gyms I called that question didn't phase them. I didn't think that was an out of pocket question because I have been to gyms that solely focus on MMA cage fighting and they do not teach you how to disarm weapons from an attacker. Another important question I had was the parking since in LA it's insane finding street parking and I told him that I am very big on being on time. Then he threw a light insult at me insinuating that I must be late all the time for me to ask that. The final jab for me was when he told me that they have a parking structure available for their students located at the plaza their gym is at so I drive down there after the call and was still willing to sign up but as I pulled in to the parking lot the tenant yelled and stopped me telling me I cannot park down there then I told him I was trying to get to Sparta Academy and the tenant said that I needed to find parking on the street. I drove around and I couldn't find street parking for 15+ minutes so I just left and went to another MMA gym located 45 minutes away from me and just signed up with their annual package instead just because they were kind. It sucks because I just got a bad vibe all around from this gym and I pass it everyday since it's right near me. I was excited but I guess god really didn't want me to go here. It's like a fat person walking into the gym, if the receptionist is hostile over the phone they will go somewhere else that is inviting even if its a farther drive.

I worked out with Ray as part of a 3 month intensive body transformation program and he literally…read morekicked my butt. Before training with him I did home workouts but knew I needed to be more challenged as well as have someone look out for my form. Ray is a no nonsense, just get in and get your workout in type of trainer. I have had great results in working with Ray, Ive lost more weight than I have ever lost - I am at the lowest that I have ever weighed. I am leaner than I have ever been and it is in large part due to Ray's support, encouragement and knowledge. Ray has been a part of the fitness world - it sounds like forever - and with that comes a wealth of knowledge of different types and ways of training. He is able to pull on this knowledge and create a program specifically to fit your needs, limitations, goals, and body's resistance to change. And then to top that off that program changes as your body changes - as it needs more of a certain exercise or cardio, etc etc. Ray is a sculptor and knows which muscles to work to get you the results and physic that you want. I highly recommend Ray, he will be that pal that pushes you and that you want to listen to.

Ray has trained me for years. I am in the best shape of my life. My back and shoulders were fully…read morerehabilitated during my time with him. Not only that, I went from 30% body fat to under 10%. We train virtually and he accommodates my schedule. I live in Michigan and even when I travel I am able to have consistent training. Ray coaches me through every movement and also provides a comprehensive nutritional and supplement regiment. He is also the trainer to top celebrities and other trainers but he keeps his clientele confidential but let's just say I met some cool people training with him.

Training Loft has literally been life changing. I've been going to the Melrose location for 2 years…read moreand was thrilled that they opened in Westwood, so now I can work out with my mom who lives in Brentwood (she's 80! :). When you join you get an eval with a physiotherapist, who then meets with the trainers to determine where you, specifically, need to start building strength. I have never in my life been stronger and we even healed a high school knee injury and a recent disc injury. Sessions are efficient and intensive, 30 min (but you can double up for a 60). For semi private, one trainer guides 3 people doing their own program, so it's completely custom and very hands on re: form, etc. The owners, Wayne and Stephen, have created an amazing program and vibe: Supportive, AUTHENTICALLY positive, with trainers who know what they're doing and are so personable. I have never felt unsafe, even as I advance to things I've never done before. Highly HIGHLY recommended.

This place is amazing! Everyone is super friendly and knowledgeable. From the training to nutrition…read moreand PT advice you can't go wrong. I love that it's only 3 people at a time so you get the attention you need. The workouts are challenging, always changing and I feel much stronger. Highly recommend!