I have been practicing since 1980. I have done Bikram, Hot yoga, Ashtanga Vinyasa, Yin Yang,…read more Kundalini. ... Crystal's alignment techniques and skills to lead our group were remarkable. This is hands down the best practice I have experienced in my lifetime of doing Yoga and trying different techniques. I cannot wait to get back to Johnson City for more Crystal .

From the owner: "I work daily with individuals that are interested in promoting good health. It is through the…read morepromotion of yoga in my community and throughout the Tri-Cities area that I gain much satisfaction." Crystal Gray, E-RYT 500, YACEP (Experienced Registered Yoga Teacher, Yoga Alliance Continuing Education Provider) "Crystal Gray has been teaching for over 2 decades and holds 4 teaching certifications. These certifications include -200 Hour Yoga Teaching Certification from Kudzu Yoga (2005) -Relax and Renew Certification from Judith Lasiter (2006) -500 Hour Yoga Teaching Certification from LightenUp Yoga (2011) -Yoga for Osteoporosis from Dr. Loren Fishman & Ellen Saltonstall (2017) In the over 22 years of teaching, she has taught over 3,800 hours of yoga classes and over 800 students. She also meets the qualifications to teach other yoga instructors."

Great variety of classes, donation based, helpful instructors, welcoming atmosphere, easy…read moreparking...highly recommended!!!

From the owner: Weekly yoga classes open to the public. Private lessons also available…read more Ayurvedic massage sessions available by appointment.

This is the best yoga studio. The classes are great and are friendly for all levels beginner to…read moreadvanced. The owner Heather is awesome.

From the owner: Mountain Zen Yoga is more than a yoga studio. We are mindfulness based community founded in the…read moreheart of the Great Smoky Mountains. We love sharing practice and holding space with those who are seeking a place to connect and re-focus. We look forward to sharing in your yoga journey.

We love doing 26 and 2 yoga and finding studios when we travel can be a challenge. We stumbled…read moreupon Real Hot Yoga here and in Knoxville, TN. The studio is fresh, clean and most of all, HOT very true to temperature. The teachers are knowledgeable, great motivators and very helpful in making adjustments. What I look for is a vacation / travel membership. What I really like is this membership, which lasts a week is good at any of the RHY locations. This was helpful and convenient. We need our hot yoga and they deliver. Nice people, nice clients and very dedicated.

I am loving my time at Real Hot Yoga! The staff is friendly and they offer a variety of class…read moretimes for everyone to have an opportunity to do yoga everyday. The facility is very clean and provides a welcoming vibe to the beginner and experienced yogi.

I experienced the silent retreat in Jan 2025. I came away feeling connected to my life and the…read morebroader world, and calm in a way I hadn't expected. The goal to foster harmony between body, mind, and spirit is obvious in every aspect of the retreat. The teachings of Sid, Howard, and Margaret were wonderful. Each lesson built on the one before as the 3 days unfolded. The mountains are stunning, the food delicious, and accommodations were welcoming and comfortable. Highly recommend.

This place is magical. I attended a 5 day juice cleanse with a friend. Yes, the directions to the…read moreplace are a tad difficult, but once you get there it's amazing. Prama is a non-profit so the accommodations are simple, but clean. I was always comfortable and there were a dozen other women there from all over the country. My intention was to learn to be calm, reduce stress and lose a few pounds. Ramesh is the director and leads meditation and the educational workshops. I finally learned to meditate! . The education was very interesting. Aryuvedic is equal parts art/science. Jessica, former prosecutor turned yogi, is so cool. She led the subtle yoga movement each morning, which supported my goal of being flexible and strong. Prama has a chef that prepared delicious vegan meals (egg plant and quinoa rolls!) and all of the juices. I had an individual consultation with Ramesh and learned about my 'Dosha' and the best foods for me. I also had a massage with Ren - maybe the best massage ever! In a nutshell, I had the best time with the other women (we continue to support each other via a group text), lost weight, feel calm and can control my stress. I bought a juicer and stick to the food list like it's a religion. I am telling everyone I know about my great my experience. I plan to return for another juice fast and a silent meditation retreat.

Just finished a class with Nicole and is was great. This studio, owners and instruction is top…read morenotch, the real deal.

From the owner: A gem in the heart of the mountains, we bring Yoga and Ayurveda to Mitchell county and offer…read moreeverything you need to feel your healthiest, strongest, and most enlightened self. Nichole Falco is uniquely qualified to guide her students to both physical well being and mental serenity. Our offerings include: Yoga Classes, Yoga HIIT classes, meditation, private instruction, Ayurvedic consultation, Yoga Therapy, masterclasses, trainings, and more.

I look on the mindbody app when I'm traveling to find yoga classes and whatnot. This studio was…read moreminutes from my hotel, had easy parking and I could walk through the cute downtown after for coffee and brunch. I took two different classes of different styles and really enjoyed them both. The studio was quite a bit smaller than I'm used to so I had to take care not to whack a neighbor, and the use of a microphone (especially in such a small space) threw me off. I loved the tunes on the playlists - I can never get through a silent class (I actually actively avoid them). The instructors were were respectful of those not wanting any hands-on corrections and the encouragement and energy was palpable. The bathroom was really big and had several showers available, which I made use of the second morning to save time. And the instructors were kind enough to direct me to amazing coffee and brunch both mornings - much appreciated! I wanna go where the locals go! I'd definitely take class her again. Very enjoyable.

I took a class that in the description said gentle yoga. I have done yoga for a long time. I was…read moreexpecting a "gentle" yoga experience focusing on balance and strength as the description said. Nope. It was super loud electronica type music and high energy fast moves, like you would expect an aerobics class to be. No holding poses, not one down dog. No cool down where you lay on the mat with soothing music. This is NOT yoga. Should have advertised it that way. Waste of my money. Will not go back. The traditional classes, which are few, are only hot yoga.

I had a great experience with Dr Abbas. He recommended a detox regimen which really helped clear up…read moremy skin and improve digestion, and also gave me an exercise plan to help with my back issues. His massage is also outstanding! Highly recommended.

I came to Dr. Rakshani at my wife's suggestion after I had been suffering from extreme back pain…read morefor several months. A subsequent MRI showed several severe disk conditions resulting in a bad case of sciatica and paraforma. I started the traditional Ayurvedic treatment for herniated disk plus a prescribed regimen of basic yoga exercises with Dr. Rakhshani's expert guidance and I am moving and doing things now that I thought would not be possible. This method that has been used for centuries and what I like is the mind/body philosophy that is the essence of this philosophy.