Yes, yes, yes! After having a terrible experience up the road with a different Taekwondo…read moreestablishment, I know we found our home. Buyer beware of a place that pushes past accolades, or their father's past accolades. We had experience with a different ATA organization before we moved here, and I wish we had sought out ATA again. Instead, we found a place close to home and the difference is night and day. ATA focuses on character development, real skills, encouraging kids and preventing bullying. The other place focused on money. If you have any doubts, please just try ATA West. We actually got started here through a Groupon, and I am so glad we did. My 7 year old came home tonight asking me what he could do to learn more about self-discipline. He has committed to caring for our dog and running nightly clean-ups-encouraging the whole family to do this. He wants to show us that he can take initiative and do these things without being reminded. I have no doubt he will follow through. This is why I love the ATA program. It is holistic and truly helps your child develop virtues that serve them for a life time.

From the owner: Martial Arts/Taekwondo, Self-Defense/Krav Maga, Child Safety Classes, and Life Skills (such as goal…read moresetting, courtesy, loyalty, respect, positive attitude, perseverance, honor, self control and integrity) -- Classes for people of all abilities ages 3 to 6, 7 to 14, and teens/adults.

We've been patrons for years and will be continuing. The kids love the practice and the instructors…read moreare phenomenal. Highly recommended.

Been to 3 other dojo and this one is bt far the best. The instructors actually care about the…read morestudents and not the money. Exceptional training and rich in tradition. If you want to learn more than kicking and punching, this is the place to be.

it doesn't get any better than this place. Wonderful instruction, with high standards and loving…read morehearts, one could not help but become a better person after spending any time with Mr. MBow and his team. Integrity, honor are the standard with no shame. You can not go wrong going working with these wonderful people.

Our daughter has been a student at Silver Lining for a year and a half. The owners and instructors…read moreare wonderful!

My son started going here in 2020 and continues to go practice martial arts there. Working out…read morethere has given him confidence, respect, and a spirit he can work through any problem. Prior to that we had looked at a few Dojos and we believe this is the best in the area, at least it has been for him. As a parent, I really appreciate Gae and Sensei Jaymes.

My whole family has been going to classes here for well over a year and love everything about it…read more Sensei Jaymes and Gae are great people who practice the 5 tenets of Taekwondo both in and out of the dojo. The dojo is incredibly affordable, flexible with class schedules, and every belt/ advancement is well earned. The classes have been great for teaching my kids personal responsibility, providing an appropriate outlet for pent-up energy, and an additional support structure. Sensei Jaymes is patient with every student but also firm in letting them know when they become unfocused, distracting, or unruly. He is also very upfront in letting students know the consequences if they continue to disrupt his teaching. Overall- we're very pleased with the dojo, its business practices, and class schedules.

The gym is gorgeous and Rob is the perfect workout cheerleader. I was never able to stick to an…read moreexercise routine at a gym before because I get easily bored, but Rob keeps my workout varied and fun. You get personalized attention and you have the entire gym to yourself during each workout session. I have a very demanding work schedule too, but Rob always works with me to make sure I get the exercise I need to stay healthy and reduce stress. I should also say that I've always struggled with high cholesterol and my levels went down 15% after 6 months of working out at Body Mechanix. Highly recommend it!

From the owner: Personal Training that Guarantees Results and Exceeds Expectations…read more Body Mechanix offers an intimate, energizing atmosphere in which Rob provides one-on-one, private, by-appointment-only training sessions, guaranteed to change your body. The outstanding Body Mechanix facility is your playground for getting in shape and offers a multi-faceted and holistic approach to fitness where exceeding client expectations is the norm rather than the exception. Choosing a personal trainer is just that... a personal choice that needs to match your personality and meet your fitness needs. Rob welcomes the chance to talk with you about your goals, explain his services and answer any questions you may have.