I found Tim after looking and calling several places due to going through an episode of social…read moreanxiety affecting me at work- "I need help," was what I told him over the phone. I left a voice message, and he called me very soon after. I remember feeling a sense of comfort and calmness after speaking to him bc he seemed genuinely interested in helping me and also accommodated an appointment to see me as soon as was possible. In person, about 2-3 days later. Because it was social anxiety, I knew I wanted to see someone in person. So we met in person. His office is plain and he had the word "believe". It was simple without distractions. I needed this, bc the days that followed were walking into this place of collapsing my thoughts and feelings. Tim's approach is simple and it's realistic. But it is only simple for the very reason: that Tim is extremely passionate about the subject and therefore knows it very well. Therefore going through the sessions you begin to learn concepts and in the process you begin to learn about yourself, your reactions, and how correction is possible. It's realistic / common sensical and when you realize this, you feel hope that change is possible. Hope is important, bc it's the right step to begin rerouting your thoughts, highs / lows and find a balance in life. Tim is passionate about this. Tim as a person is not only knowledgeable and professional, but he is kind and generous. Generous in sharing information- to teach you as much as he knows and he is also generous with his time. Never rushing you or holding you to a minute maximum. In him you will find a wise and emphatic man, bc of this, trust emerges and you will find it easy to open up. Thankful for Tim!

Tim is amazing, he helped me collapse some areas that were affecting my business and I didn't even…read moreknow it.

I have had a handful of sessions on the Crystal light bed and it is instantly calming. It helps to…read moremeditate and fully surrender with the sound system and every time I leave I am super relaxed and clear minded !

Before working with Tamara at Self Help, I was really stuck dealing with a lot -- from childhood…read moretrauma to the aftermath of being attacked during a run. Through my sessions with her, I was finally able to release what had been holding me back and learn practical tools to help me navigate everyday stress. I now feel so much more confident and grounded in myself. Tamara has a true gift for creating a safe, healing space, and I'm so grateful for the growth and peace I've found through her work. I'll continue to build on everything I've learned and keep becoming a better version of myself.

I was truly at my wits' end. Childhood-rooted issues had carried over into my adulthood, and a…read morerecent heartbreak left me drowning in self-loathing, depression, and a vicious repetitive cycle. Traditional Western medications and therapy offered some temporary relief, but the moment I walked out of the office, I was right back to square one--nothing seemed to stick. Desperate for something different, I stumbled across the idea of hypnotherapy. Honestly, I had nothing to lose, so I decided to give it a real chance. After an initial phone conversation, I met Elizabeth in person. I'll admit I was still pretty skeptical during that first week--especially as someone who works in a hospital providing direct patient care, where evidence-based approaches are the norm. But I committed to the process. I followed the program diligently, incorporating the holistic medications/supplements and listening to the hypnotherapy recordings twice a day as instructed. Slowly, almost imperceptibly at first, things began to shift. My mentality and self-perception started changing in ways I hadn't thought possible. By the end of the program, I was genuinely not the same person who first walked into Elizabeth's office. I'm so much more outgoing now. I willingly put myself in vulnerable situations with strangers--something social anxiety used to completely paralyze me from doing. I even reenrolled in school, not just for the education, but to be around others and embrace that environment, which previously would have triggered overwhelming anxiety. This experience was worth every single penny. If you're feeling stuck in a painful cycle--whether it's anxiety, depression, self-doubt, or something deeper--I can't recommend Elizabeth and her hypnotherapy approach enough. It truly helped me get unstuck and move forward. What stands out even more is Elizabeth's genuine care. Even after all my sessions were completed, she still reaches out periodically to check in and see how I'm doing. That level of follow-through shows someone who takes real pride in their work and truly cares about their clients' long-term outcomes. Thank you, Elizabeth--you don't know how profoundly you've changed my life. If you're on the fence, just take the leap. It could be the turning point you've been searching for.

I came to see Elizabeth during one of the most difficult times in my life. I was dealing with…read moreextreme anxiety while also trying to cope with my mom's cancer and everything else life was throwing at me. For over a year, I didn't feel like myself--I was constantly in a state of panic. Simple things like nighttime, driving long distances, or even leaving my home felt overwhelming. Elizabeth helped me understand that what I was going through wasn't just about my current situation, but also connected to deeper childhood experiences I hadn't fully recognized. She guided me through those emotions with patience and care, helping me make sense of everything I was feeling. Through her support and the process she walked me through, I slowly began to feel like myself again. I'm now in a much more positive place, and I truly feel like I've regained my sense of normalcy. I was a little skeptical at first, but I'm so grateful I took that step. If you follow her guidance, it truly works. I highly recommend Elizabeth to anyone who is struggling,she made a life-changing difference for me.

1 heart pulse coaching has been a huge part of my healing journey over the last 2 years. Not only…read moredid she assist with teaching me boundaries she has helped me in being consistent in my goals and given me guidance with a variety of perspectives.The compassion and understanding that I received was exactly what I needed to get me through daily/weekly struggles. I would definitely recommend her coaching in whatever it is you are wanting to achieve you will benefit hugely.

From the owner: Everything is bound to change. One day you’re a child needing care and the next you’re an adult…read moresupporting your loved ones. With these changes that occur, there’s times that individuals suffer from trauma or childhood wounds that keep them in repetitive cycles and unable to create the life they desire. I am here to be a support for those individuals wanted to heal traumas or childhood wounds. I do this by creating a strategic individual plan that helps you break old limited subconscious or conscious thought patterns and create new habits. My passion is to help others live a life by design. To gradually see you succeed is my duty. Everything is bound to change, this year you can decide to repeat the patterns that keep you in the same place with the same people or you can decide to take a chance and call me for a life coach consultation intake.

When I think of Dawren the first word that comes to mind is gift. He has the gift of connecting to…read moreothers, creating a safe space, and giving the right guidance for each specific individual. My teenagers were forced to close an important chapter in their lives and were inundated with confusion, anger, resentment, and abandonment. Dawren has been helping them to use the proper mental tools to regulate their overwhelming emotions. He is always attentive, understanding, and patient. The word gift also describes what he has been to us. Dawren is an integral part of our healing journey and we are truly grateful for everything he has been providing for our family.

Dawren is an amazing person and a very kind individual. He is helping me to overcome some of my…read morepersonal issues and I am truly grateful for his impact in my life.

A bit pricey but it's worth the experience. I met Molly at the Asian American expo and I decided to…read moregive my reading a try. Gave me a very detailed reading and my biggest takeaway was the omamori which i followed instructions and burned after 90 days and a bracelet.

Lilly did a good fast job she takes walk-ins and by appointments Located in Baldwin parkread more

It genuinely felt like she was inside my head, articulating things I couldn't fully express myself…read more She helped me see patterns in my dating life that were creating anxiety and keeping me stuck, and gave me the clarity to finally shift them. I walked away feeling more confident, self-aware, and in control of my relationship choices. If you feel like you keep getting the same results in your love life and don't fully understand why- she's the person who will help you connect those dots.

I seriously cannot recommend London enough. My partner and I started seeing her for couples…read moretherapy, and she's been amazing. She makes it so easy for both of us to open up, actually listen to each other, and work through our communication and emotional intimacy challenges without feeling judged or defensive. I've also seen her on my own for anxiety, and she's just as great one-on-one. She has such an empowering demeanor and yet is simultaneously calm. She somehow always knows exactly what to say to make everything feel more manageable. I've made more progress with her than any other therapist. This was more than I ever expected. If you're looking for someone who you feel genuinely cares about self improvement, kind, and truly helpful, London is it. We're so grateful we found her.

Working with Kevin has been a truly life-changing experience. Even though I just started therapy…read morewith him, I can already feel a real shift. I've been through a lot of difficult experiences throughout my life, and Kevin creates a space where we're able to work through everything together in a way that feels safe and supportive. I was very skeptical when I first started, but I'm genuinely starting to see change. Every session feels thoughtful and intentional, and I appreciate how he structures them--each one feels like a new experience that helps me grow. I always feel heard, understood, and supported throughout the entire process. Honestly, it's almost crazy how Kevin seems to understand what I'm feeling before I even say it out loud. I highly recommend seeing Kevin. This work has already been life-changing for me.

Kevin is the therapist you need to see! He is incredible,…read moreyou will not regret it! Communication and interaction back and forth is what you receive. He is not sitting around listening and telling you "I'll see you next week" like a lot of therapists! He is the real deal

3-2-1 Go! (--see Josh!) Seriously…read more This review is long overdue and more than deserved. I have been working with Josh for close to a year now and have nothing but praise for him as both a coach and mentor -- I have gotten more insights and practical steps to take from him than from any therapists or counselors from the past. If you are feeling stuck, stressed out or overwhelmed (feeling overwhelmed was my ongoing specialty!), Josh has so many tools to offer you to put things in perspective and move past your obstacles. One of the most valuable progress strategies I learned from him is that the first step in any personal quest is CLARITY...hmmm...something most people, including me, subconsciously don't even realize is necessary to upping your game. Not only yours truly, but our now 10-year-old son as well is regularly meeting with Josh, who is EXCELLENT with kids. Our son has been struggling with some personal hardships and also needed a good male role model/mentor. As most parents know, the reaction by kids to yet "another" activity or appointment is often met with groans and whines, but -- true fact -- our son asks us every weekend when he's going to see Josh again because he so looks forward to their time together and gets so much out of each session. Our son's mindset and attitude have greatly improved and he's very proud of the strategies he learns to help him cope with any of his stresses or doubts. As you can see, Josh is the best -- no judgements, only growth. IPAC is highly recommended!

I thought there was no way I could ever find someone to help me feel the way that I do now about my…read morelife and myself. I was stuck in the past and beating myself up for my past mistakes, but along with family, relationships, two jobs, and school I was going out of my mind. I was so up and down not knowing what is right or what is wrong and I was stuck in a unhealthy cycle. I was beyond stressed and frustrated because I knew that I didn't want to think and feel the way that I did about myself and events that have happened in my life. When I met Josh in our very first intro talk I was instantly hooked on his methods and practices. I didn't want a cookie cutter mentor meaning someone who has never been through a real struggle. Josh has been through it all and it was nice knowing that I am not alone in this crazy ass world. It was nice knowing even with every struggle their can be a better option then to just suffer in it. Josh's practices and examples really hit home where I am constantly shaking my head yes from each lesson. I can honestly say I am no longer the girl that first walked through his doors 4 months ago. I have never felt better and proud of myself to go through this journey of self growth. I highly encourage everyone to sign up with Josh he is wise beyond his years, passionate about his craft, never any judgements, easy to talk to, and has so many good stories that will catch you and suck you in. I will forever be grateful for his time and knowledge that he has based on to me.