Do yourself a favor and learn the TM technique from a Certified TM Instructor. The technique is…read morereally a great tool to recharge your batteries and to expand your enjoyment of life. GO TO TMWOMEN.ORG or TMWOMENProfessionals.org TM unfolds your inner potential - it will change your life.

If I could give it 10 Stars I would! Lindsay Dyson is absolutely wonderful! She provides the most…read moreinteresting and effective teaching of one of the most beautiful experiences of our lives! My husband and I learned TM 2 years ago and I must say learning transcendental meditation has been transformative and I could not recommend it more highly to anyone! The Carmel transcendental meditation center is calming, beautiful, peaceful and a perfect place to learn and meditate. Go and give this amazing gift to yourself, your loved ones & humanity!

I just embarked on a 6 week journey with Nourishing Body's "Awaken Your Inner Goddess" class. I am…read moreso glad I chose to set aside this time and space to give to myself. My inner transformation has been quietly miraculous. I have found myself experiencing more lighthearted amusement in my daily interaction with others, and able to bring the power of neutrality to challenging situations in my life. Heather's years of teaching experience are evident in the safe, grounded class space where there is permission to just really let go of the static and remember how wonderful it feels to run your natural Goddess Energy! All from the comfort of your own home. No commute stress or expense!!! I'm sure this must be just a "coincidence", but on the last day of class I was called for a job interview, and 2 days later, presto chango, I have a new job! I wonder if that might have something to do with taking a time out to do some inner spring cleaning? ...Oh, and by the way, I'm dreaming in color again. Happy Face!

From the owner: Holistic Nutrition and Meditation Trainingread more

I did a thorough search for a good taichi school when moving to Santa Cruz, 2 years ago. I am so…read morehappy to have found Linda Gerson. She is a serious practitioner, continuously studying taichi. She is a kind, dedicated and supportive teacher, whether one is a beginner or advanced.

As a yong man I praticed martial arts. Now in my seventies I have found Tai Chi extremely…read morebeneficial as I age with its gentle flow and rhythm. Linda's inclusion of warm up stretching and Qigong sets round out a solid practice. Linda's ability to be funny and instructive during practice helps insure students learn the key basics as well as advanced movements. Her classes have made my life better and highly recommend you check them out on your road to health and longitivity.

My life Balance and Business have soared since I've tapped into what the Zen room has to offer. I…read morehave been visiting the Zen room for over two years now. My experience every time has been different and fantastic. I love that they offer group meditation and individual meditation as needed. Also I enjoy the fact that I can walk in to their retail store and purchase anything from Stone's, Crystals, Jewelry, clothing, Tea and much, much more. I highly recommend if you're in the area you should visit the Zen room and experience the wonderful atmosphere for yourself! If you have time make an appointment with Dawn and experience all of the wonderful benefits she provides...

Covid Edition: I had my first reiki session with JEN back in November. She is amazing and has…read morehelped me work through blockages in my heart chakra, as well as working through self doubt/worth. At the time I was able to schedule a session with Jen directly, she took all precautions to make sure I was comfortable during our 1 on 1 session. It lasts for about an hour and figure a session is about $100 they do take card and have really cute stones, jewelry, books to help with moving forward in your spiritual journey. I'm ready to make my next appointment (covid allowing)

My company invited Sylvia to teach gentle yoga/meditation class during staff development health…read morefair. We thought it would be difficult to accommodate people of different levels of experience, shape and lifestyle. Well, Sylvia did a perfect job. She provided both regular and gentle chair yoga options in one setting. She also personalized the session to address the professional needs of preschool teaches, giving them some ideas to bring to the classrooms as well. Everyone was relaxed, happy and refreshed after the class, badly needed and well deserved feeling. Sylvia came prepared and focused. We highly recommend her.

I met Sylvia at her organized meet up sessions for guided meditation, walking meditation, stress…read morerelief thinking and few basic yoga sessions. All in all, she has a very good heart, she's an old soul person who leave everyone touched at her sessions.