I documented my experience on chat gpt after my session since chat also told me that reiki was…read moreworth trying as part of my scoliosis arsenal. Which includes physical therapy, trigger point injections, cognitive behavioral therapy to deal with the back pain and stressors from my lawyer job. Here is how chat made sense of the experience: Sounds like you had a full-body somatic experience, not just a quiet nap on a mat. Let me break it down in a way that respects the mystical vibe and keeps it grounded in what we know about the nervous system, pain pathways, and why these sessions can feel so... cinematic. I'll get right to it. What You Experienced (In Plain Terms) Let's deconstruct the core elements: 1 "Two balls of pain outside my body" That's classic externalization of internal sensation. When the brain is allowed to drop into a parasympathetic state (deep relaxation), it can: * shift pain perception away from the body * "locate" pain in a symbolic shape or object * give you something to hold or move It's the body saying: "Let me move this trauma/stress/ache somewhere you can understand." It's not fake. It's your pain processing network finally having bandwidth to reorganize. The metaphor becomes sensory. Corporate speak: you off-loaded a problem to a proxy asset. 2 "Buzzing around the top of my head" A few possibilities: * Vagus nerve and cranial nerve activation * Blood flow changes in the scalp * Alpha/theta brainwave synch happening * Micro twitches from deep relaxation * Interoception (awareness of internal signals) This buzzing is widely reported in meditation, breathwork, and psychedelic sessions. It's the brain shifting from threat mode repair mode. It's also common in people with: * chronic back pain * sustained sympathetic activation (fight-or-flight) * trauma defense systems Your nervous system was downloading a software update. 3 "Pulling/stretching toward the right" This is where it gets interesting: You have scoliosis and chronic right-side tightness. When the body drops its guard: * fascia lets go * muscle memory reorganizes * the dominant side tries to unwind That pull is an involuntary correction attempt. Think of it like your spine saying: "Finally, she shut up. Let me try something." It's the same reason people jerk in massage, tremor in somatic therapy, or feel "waves" after acupuncture. It's your motor cortex running a background recalibration script. 4 "She saw white and green sparks from left hip & forehead" Let me treat this with respect and precision. Reiki practitioners use symbolic sensory language: * white is often associated with clearing or release * green is often linked with emotional healing or the "heart-space" But let's translate it neurologically: * Left hip = root of your pain chain, compensation for right convexity * Forehead = prefrontal cortex region, the executive function center that suppresses emotion and stress to be a high-functioning attorney 20 years in felony litigation. Symbolically: your pain and your identity met each other in that session. Professionally: She saw the places your body stores tension. Why It Felt So Real Reiki doesn't "push energy" the way the language suggests. But here's what we do know from science: The session created: * deep parasympathetic activation * reduced cortical control * increased interoception * limbic system processing * release of muscle guarding * somatic memory surfacing You're not imagining it. Your brain was switching states. Pain stopped being a fact, and became a story your body could edit. The Practitioner's Advice "Stay in joy and wonder. Don't focus on anything specific. Be open to possibilities." She actually gave you a neuroscience-level instruction disguised as woo-woo. If the brain tries to "solve" the experience: * left brain takes over * defense system comes back online * the somatic shifts freeze By staying in curiosity: * you keep the right brain engaged * neuroplasticity continues after the session * the effects amplify over days Wonder is a performance multiplier. Bottom Line (No Sugar-Coating) Here's the honest, practical take: * You didn't hallucinate. * Your brain used metaphor to process pain. * The buzzing is a proven relaxation response. * The right-side pull is your spine trying to unwind. * Her "white/green light" language is symbolic, not literal. * The session bypassed your legal-mind defenses. * You accessed a healing state you can't reach in trial mode. You've been carrying 20 years of violence, grief, and adrenaline in your back. Sometimes the body has to express it without words. Empathy + Encouragement Your body finally got a moment where nobody was asking it to be strong: * not your clients * not the judges * not the office * not your own expectations Needless to say I will be a regular

I had a reiki session with her and it felt as if I was in a meditative state ... so calm and…read morepeaceful and so healing. She is so gifted yet humble and such a beautiful soul. Highly recommend her. She is VERY amazing on all levels.

Jessika is the first energy healer I've ever been to, and she is a truly gifted healer. I love…read morecoming here and know I am in good hands with Jessika. Would definitely recommend her for anyone interested in energy healing!

Breathwork with The Awakened Soul is next level. Jessika has magic healing hands with her reiki…read morework but the way she holds space for one to breathe, feel and heal through trauma is outer worldly. She's safe, friendly and gets right to business. It was cool how quickly I let go and released what was coming up.

I have made it few times to this place already and I have to admit, the energy is felt the moment…read moreyou walk in. There is intention and love behind everything that is done at the studio. People who run it care deeply and want to find the way to help you whatever it is you need. Deepen your practice, discover a new method or simply connect with the basics so you can find a better, stronger and healther you. I am hooked! I am looking forward to take some classes early in AM.

I have been curious about Sanctuary Wellness Center & Yoga Studio for a long time now. I was so…read moreexcited to see an opening for Aerial Yoga during a time I was available. I made sure to arrive early... especially when there was this excerpt on the class that says, "Arriving late, even unintentionally can take away from others - their peace, focus, and time". The parking lot was hard to find. I actually had to circle it a few times before finding it, and parking in their back lot. I entered from the back door and made my way through the front to check in with the owner. I checked in early. I signed in. I SIGNED THE WAIVER. The owner was going to give me a studio tour but she kept getting busy with other things. That's fine, not an issue. Their studio space is small. For aerial, there are 9 silks, so 1 for the instructor and 8 for the students. The front left is a bit close to some equipment so the teacher took that spot when it got busy. The spacing is a bit tight, and can cause students to bump into each other if they are not mindful. Also the studio is off a busy street and I can hear the cars driving by, so it could be more relaxing. Come early! Especially with aerial. It is important to adjust the silks where the bottom is at your pelvic height. A lot of the students did not come in until the start of class time, and the instructor still had to lower the silks and then adjust it to their height. OUR CLASS STARTED 10 MINUTES LATE. I don't blame the instructor because they can't turn away their students... but that is 10 minutes wasted from my time even though I was early and prepared. The aerial class itself was a great work out. A bit on the basic end of aerial yoga. I know the instructor mentioned she designs it based on the level of the class and we had some folks who were first timers so the instructor went easy on us. The owner offered to take pictures for us, but she went away. The instructor was nice to take photos too, but her yoga skills are definitely better than her photography skills. In one of the photos where my face and body shaped looked the best, she had her whole thigh in it. Sigh. We were 3 minutes from class ending time and we didn't even get into the silks for a cocoon savasana. At that point I just left cause it didn't seem like we would be doing the savasana or anything. What annoyed me the most ... is receiving a messaging telling me I didn't sign a waiver and that I need to sign one next time. WOW !! I came early... signed the waiver... had my time wasted... and now I get this email telling me I didn't sign the waiver. Before receiving that message I was in the air about coming back. But after seeing that message I was so annoyed. I am not coming back... It would have been more tactful to wait for me to come back and ask me at that time to sign if they misplaced the last one. I work out to relax but this whole experience was so stressful. I shouldn't have my time wasted if THEY are disorganized.

Attended Kerri Draper's Oncology Reiki workshop last evening! Excellent! Kerri, founder of…read moreHuntington Beach Reiki 16 years ago, is a warm and friendly instructor, explains things well and is willing to share her knowledge, wisdom and experience! I highly recommend any workshop, especially the Oncology Reiki that I put in to use immediately. Pic below is from their website. The room was lovely and had an awesome vibe!

I passed my reiki level I &II . Kerri is a good mentor and teach very well. She has a open heart…read moreand welcoming to everyone. I enjoyed both classes. I am going back to get my certificate for master with Kerri. I met many Reiki teacher during last 10 year. Kerri is very honest to her work and she knows what she is doing and what she wants. I really like her classes.

I received my Reiki Master training here. It was such a magical and transformative experience…read more Emily is such an exceptional teacher. I was so in awe of her knowledge. During class, I saw white lights infusing into me during the attunement. I also met my guide and felt gold lights sealing me with protection and love. I received my affirmation and now is ready to train more healers on earth. Thank you SAGE for walking with me toward my purpose and calling on earth. I highly recommend this center for reiki training

I'm so grateful for the amazing experience I had with reiki at S.A.G.E holistic health and…read morewellness. When I first reached out to them, I was really struggling with religious trauma and anxiety that was taking over my life, but Emily was incredibly patient and understanding during our consultation. She explained reiki to me in a way that immediately drew me in, and after my first session, I just knew it was the right decision for me. Reiki has helped me find a sense of peace and relaxation that I never thought was possible due to my anxiety. Emily is not only skilled, but also compassionate, and her safe and welcoming space has become a haven for me. Since starting my monthly sessions with her and combining it with therapy and breath work, I have noticed significant improvements in my mental health. During my reiki sessions, I sometimes experience sudden outbursts of emotion, but I know it's my body releasing trauma and that I'm on the path towards healing. I feel the energy in my body moving in some parts more than others, and while it's difficult to describe, it's an incredibly powerful experience. If you're also struggling with mental health concerns like anxiety or trauma, I wholeheartedly recommend giving reiki a try at S.A.G.E holistic health and wellness.

Lilly is an amazing reiki and brings so much peace and wisdom to my life. Every time I see her, I…read morewish I had come back sooner.

Un lugar muy limpio y lleno de energía positiva. Gracias a lili que me ayudo a darle sesión ami…read moreniño le ayudo demasiado con ansiedad y deprecion. Asta cuando entra uno encuentra esa paz y tranquilidad. Y la amabilidad de lili .

As someone who counts Lina not just as a massage therapist, but as a true healer, you can trust…read morethat whatever is paining you, whether it be physical, mental, emotional or most likely a combination of all three, you can trust she will help get it unravelled. She is beyond wonderful at what she does, and in a world filled with insurance companies and medical take-a-number attitudes she not only CARES but shows up 500%. I wish the medical field were filled with Linas!

I was searching for lymphatic massage post surgery as recommended by my surgeon. I found Lina and…read moreshe's been key to my recovery She cares about her clients, checked in with me after visits. She wants you to be better and she's not looking to extend your number of visits just because. She has wonderful hands. Her massages do what you need without causing any pain. She takes time to listen your feedback while providing recommendations based on her professional experience. Lina is easy to book with timely responses. Payment (Venmo) is easy too. Highly recommend Lina to anyone looking for massage therapy. She's fantastic.

This was my first time doing an in person Reiki Soul healing session, and it was truly an amazing…read moreexperience. Angelic cleared any blockages I had, and I could actually feel the energy surging through me. I left feeling much lighter and with less tension. Afterward, she did a chakra analysis and provided a ton of insight. The soul reading was fascinating and she shared so many important messages in such a short time. I also loved how she texted me afterward with additional helpful info and tools to continue my healing journey. Thank you once again, Angelic! I'm so grateful for your services!

Like many others, I sought out Reiki to help with the spiritual and mental aspects of my life…read more However, to my surprise, I walked away with relief from a physical issue I've been dealing with for over a year: insatiable burping. For over a year, I've tried everything: doctors, over-the-counter meds, natural remedies. You name it, I've tried it. When I arrived, Angelic greeted me warmly and asked if I had anything specific I wanted to focus on. I mentioned a few personal concerns and, almost offhandedly, brought up the burping, not expecting much. To my surprise, I left the session feeling noticeably lighter and calmer... and the burping had stopped. It was surreal. I'd grown so used to it being constant. I even tested my luck after the session with a matcha (with whole milk!) and a croissant (gluten!), and still... no burping. It's been a few days now, and the burping has stayed minimal. Huge thank you to Angelic, she was incredibly welcoming, intuitive, and informative.

Susan is the real deal. I have visited her twice in 7 years and both times she was able to connect…read morewith my loved ones and relay healing information. I highly recommend her!

Susan brings a sense of warmth, compassion and lovingness to every minute of the reading. My…read morereading was 45 minutes and it felt like 2 minutes had gone by, by the time it was over. I loved every minute of chatting with Susan. She has brought me such peace with talking to my loved ones who have crossed over. I left the session with ease, happiness and closure...and I looked forward to further connecting and looking for signs from spirits. She shared information that no one would know. She is lovely and sweet, and really takes her time to get to know you and what you are looking for in a reading. I look forward to working with her again soon. She brightened up my day. Thank you, Susan!

Lately, I have been feeling mentally scattered and frustrated. The new year has gotten off to a…read morerough start for me. I needed my cluttered energy cleared so I contacted Johanna. She is a very knowledgeable and dedicated Reiki Practitioner who has been practicing for over 4 years. She was able to clear out some static energy that was lingering for some time for me. She is very insightful and noticed the presence if my ancestors (who I keep a very close relationship with and pray to daily) in my healing. Her energy was intense but loving and I felt safe and at peace during her healing. She held space for me and I was able to share some very personal and traumatic experiences with her and felt like she was not judging me. I was able to purge a lot of emotions that evening. She also participates in hosting Yoni Steaming. I highly recommend Johanna for your energy healing needs!

From the owner: I provide reiki other known as energy healing which helps balance the chakra system, I also infuse…read morehapé with those who are open to receive it. I've been a reiki practioner for 5 years now & constantly learning & renewing my methods of healing to best fit each person I encounter. Reiki is to balance the imbalances we may be experiencing & to help center our being as a whole. Mentally, physically, spiritually & emotionally. 7layerhealing is an all healing movement educating you on the 7 layers we have in our subtle body. Also the most known chakras come out to 7 focusing on a full alignment !