I spent the better part of 9 months with Cindy and only ended things because I moved and I couldn't…read moretake her with me! The hour with Cindy was always more than I expected. She pushed me beyond my perceived limits, gave tough love in the way I needed, made small adjustments that made significant changes to my form, and educated me on the fundamentals of strength training (I've met trainers that could not do this!). As someone who works in healthcare/medicine and has scientific understanding of the human body, this was extremely huge to me as I don't believe in doing things for the sake of doing them. I appreciated that the trainer-trainee relationship we have had also evolved into a friendship as it is rare to have that. The only regret I have is not starting training with her sooner than when I did :)

I have worked with Cindy over the past two years and can't say enough about how great she's been…read more When I first saw her, I was dealing with sciatic pain and looking to return to strength training after being away from it for a few years. I am now pain free and stronger than I've ever been. She is great at identifying and addressing your specific needs, teaching you how to lift safely, and helping you get the most out of every workout. If you want to see results, she'll deliver.

My husband and I have been working with Ashley twice a week for a few months now--she is hands down…read morethe best personal trainer that we've ever worked with. Every session is unique and personalized; I'm always amazed that Ashely shows up every time with a completely new program, tailored to each of us and built on top of the work that we've been doing together. She is warm, thoughtful, and motivating. My husband and I both feel stronger and more energized. I can't recommend Ashely enough!!

Ashley is truly the best trainer I've ever worked with. I've been working with her for almost a…read moreyear, and I'm now the strongest -- and most pain-free -- I've ever been. When I first started, I was dealing with a lot of pain, partly because I wasn't properly engaging some of my major muscle groups. She was incredibly patient and intentional, guiding me step by step to activate those muscles in the right order. That foundation has made a huge difference in how my body feels and performs. What really sets her apart is how personalized everything is. She consistently tailors my workouts based on what my body needs-- whether I'm recovering from an injury or preparing for something specific like a surf trip. In buddy or trio sessions, she shows up fully prepared with customized programming for each person. It's clear she puts a lot of thought and care into every session. She's knowledgeable, attentive, and unbelievably prepared. She truly doesn't miss. I can't recommend her highly enough.

Mind~Body~Soul says it all!…read more Finding a gym or a trainer that gets you the results you want is good but why settle for good when you can have GREAT! Better Body for many of us has created a healthy, fun, inspiring community of friends and support. From smoothie challenges to bbq's and hikes, I'm in the best shape I have ever been in. Never settling and always striving to be better. Lisa is a very intelligent woman and is fully dedicated to doing whatever it takes to get you to your overall optimal health with your commitment as well. She will help you get there while still being able to live your life without guilt, crazy diets or unhealthy pills. Being healthy is more then being skinning or getting built in a gym. Lisa has for sure created a formula that works for all different types of people. Lisa also provides awesome recipes and nutrition tips. Better Body bootcamp is my FAVORITE way to start the day!! Go BB

Why Better Body is a good fit for me:…read more Lisa is a dedicated and hardworking trainer. She brings out the 'beast' in you every time, she motivates and makes you stay committed. The benefit for me is the results I see everyday, I keep getting stronger, leaner and finer ( even if I say so myself). The totally unexpected benefit is the crop of beautiful, intelligent and strong women that have become my cheerleaders and friends. Would I go anywhere else??? Heck No!!! I just found my home here and I am in great company.

20 years in restaurants and kitchens has left my body pretty creaky and beat up. With the long…read morehours and confined work space, I was starting to get a sense of urgency around my physical health. I knew that the only way to keep working on my feet was to get stronger -- but I had no idea where to start. Being an extreme introvert with limited executive function, just showing up to a gym or public fitness classes on my own volition didn't feel like an option. Thankfully my partner and I were introduced to Alison. With Alison's guidance we've been getting stronger and more confident in our work and daily activities. Consistent weekly appointments help me stay on track with my goals and give me a sense of accountability that I just can't impose on myself. She makes sure we never do the same workout twice which keeps things interesting and never boring. I've never felt stronger or more comfortable in my body. My joints feel lighter and my back is straighter. Working with Alison has been game-changing!

Cannot recommend Alison enough. As someone who spends long days on my feet and does a lot of…read morerepetitive movements and heavy lifting as part of my work, I was always in pain. I feared I'd make things worse by trying to work out with no knowledge of how to approach exercising correctly. And, the motivation to go to a random, not-always-welcoming gym on my own simply wasn't there. Seeing all the great reviews of Alison and Truve, I approached Alison with my concerns, thinking she'd direct my partner and I to a group class or different trainer, but amazingly she agreed to work with us. We are so grateful for how she's made time to train us from scratch, and barely 4 months in, we already feel a huge improvement in our daily lives. Alison not only makes working out approachable, she manages to make it fun and practical.

I have been seeing Laura for the last 3+ years and I cant tell you how much my life has changed for…read morethe better. I was so nervous post knee injury getting back into weights and I feel so safe and secure training with Laura. She is the real deal!

Laura is INCREDIBLE! I started seeing her towards the end of my first trimester of pregnancy once I…read moregot some life back in me and she has been a complete lifesaver for me. I wasn't able to workout much during first trimester due to fatigue and nausea and Laura has truly helped me manage my fitness again during this pregnancy - I feel so much stronger, empowered and educated on my evolving body. She is an amazing trainer (and human!) who is very well versed in prenatal fitness - we've done a lot of work around mobility, breathing and just generally building strength and preparing my body for baby! She is so great that I started seeing her twice a week during pregnancy and she has absolutely helped me feel comfortable in my ever-changing body. I really can't imagine this pregnancy without her and her support now. I can't wait to work with her postpartum too. Thank you Laura!!!

Keely is the best. I've been working with her once a week for about a year, and I can't recommend…read moreher enough. She's extremely knowledgeable and skilled at adapting workouts on the spot to meet my needs while still challenging me to improve. I've noticed consistent progress in my strength, body awareness, and overall fitness. I have a history of ankle sprains which used to make me nervous about working out, but Keely completely takes that anxiety away. She creates a safe, supportive environment where I can focus on getting stronger without worrying about re-injury. She also has an incredible ability to identify the root of any soreness or discomfort I might be feeling and recommend targeted exercises or stretches that actually make a difference. It's like magic. Except it's not. It's Keely's skills, expertise, and depth of knowledge. Relatedly, Keely is passionate about educating her clients on how their bodies work. I've learned so much about different exercises and muscle groups from her. Beyond her technical expertise, Keely has a bubbly and compassionate personality. I genuinely have fun talking to her during our sessions. She's attentive and truly cares about her clients' progress and well-being. Working with her has been one of the best investments I've made for my health, and I look forward to our sessions each week.

I'm not the type of person that naturally loves working out but Keely makes me look forward to it…read more She's discerning, inquisitive, kind and funny and knows everything there is to know about the human form. Like I said, my natural opposition to all things physical has sadly prevented my brain from absorbing much of this knowledge permanently but she is undeniably patient with me as she has to repeat what a Bulgarian split squat is for the hundredth time. Thank you for never giving up on me! I started working out with Keely before my wedding in 2021, when my biggest concern was feeling confident in a midriff-exposing dress. Looking back on that time, Keely was truly comforting and helped me recognize and celebrate my strength. I kept going back to work out with her because she helped me understand that working out can be...dare I say it...fun. In addition to the fun, i wanted to maintain healthy ways of managing pain. I struggle with neck pain, tension headaches and migraines. Keely has helped me manage the pain by building and maintaining back strength. She's also imparted a wealth of techniques related to breathing and stretching exercises, which have helped me to get out of my neck in my daily routine. Without her I'd most likely be crying in fetal. Recently after a new diagnosis of TOS, Keely did her own research to offer the right exercise plan to not exacerbate any issues. Her dedication and individualized care for her clients is unmatched. Keely has an incredible ability to make you feel comfortable, confident, and cared for. I look forward to every session and feel lucky to work out with her every week. Much love, Keely!

This gym is everything I have been looking for when I decided to up my strength and training in…read moreJanuary. I have been coming consistently to group classes since January and am noticeably stronger in every way. Bianca, one of the owners, is an amazing trainer, as is Ariel who taught our class last week. They are so knowledgeable about the human body--especially women's bodies--and their group classes are high touch. I've learned so much about form, posture, and reducing injury while getting strong. Plus they are super cool and so are the other women who come to class! Could not love this place more!

I've been working out with Bianca for the past year. She's an incredible trainer and small business…read moreowner. I always enjoy our sessions and am much stronger!

I worked out with Tizibet in Berkeley for 6 months. She made working out enjoyable. She knows how…read moreto push you to reach your goal without being pushy. She encourages listening to your body and modifying workouts to match what your body is saying. I highly recommend her.

Tizibet was my trainer at City Sports in Berkeley for six months and she was awesome. She was very…read morefriendly and knowledgeable. I was new to the gym and she took the time to understand my ability level and train me on not only the different machines but also different body weight exercises. She helped me learn how to do squats with the free bar, which I always wanted to do. She was very encouraging and would adapt the workout based on how I was feeling that day or what I wanted to focus on. Thanks to Tizibet, I feel comfortable going to the gym and I now understand what I need to do in order to get a good work out.