I spent the better part of 9 months with Cindy and only ended things because I moved and I couldn't take her with me! The hour with Cindy was always more than I expected. She pushed me beyond my perceived limits, gave tough love in the way I needed, made small adjustments that made significant changes to my form, and educated me on the fundamentals of strength training (I've met trainers that could not do this!). As someone who works in healthcare/medicine and has scientific understanding of the human body, this was extremely huge to me as I don't believe in doing things for the sake of doing them. I appreciated that the trainer-trainee relationship we have had also evolved into a friendship as it is rare to have that. The only regret I have is not starting training with her sooner than when I did :) read more

I have worked with Cindy over the past two years and can't say enough about how great she's been. When I first saw her, I was dealing with sciatic pain and looking to return to strength training after being away from it for a few years. I am now pain free and stronger than I've ever been. She is great at identifying and addressing your specific needs, teaching you how to lift safely, and helping you get the most out of every workout. If you want to see results, she'll deliver. read more

My six-month tenure with Cindy as my personal strength trainer has been an extraordinary journey of personal growth and development. Cindy's sessions were crafted to be challenging yet attainable, nudging me subtly to transcend my personal limitations while still exercising within a comfort zone. She will provide the fundamentals of strength training (which I believe is imperative), correct forms, and nutritional guidance. The training techniques and skills that I acquired from Cindy have been pivotal in sustaining my fitness regimen. Please give Cindy a try if you are looking for a trainer! Also, you will be accompanied by two best gym buddies--Whiskey and Rye! read more

Incredible trainer! Cindy has been instrumental in helping me learn the basics of strength training and building my confidence. Her unwavering motivation, impressive gym equipment, and her adorable pets Whisky and Rye have made my fitness journey more enjoyable than I ever thought possible. I've been consistently training 1:1 with Cindy for over a year now and am excited to share this GLOWING review. From my first consultation, I knew that Cindy was the perfect trainer for me. She tailored our workouts to my goals and fitness level, and she always made sure to keep each session new and interesting. Cindy has an incredible ability to push me beyond my limits, helping me achieve things I never thought possible. Her positive attitude and infectious energy have kept me motivated and inspired, even on the toughest days. (e.g. she's always got a great new restaurant recommendation to share while jammin' out to 90s hip hop while we're working out.) One of the things that I love about Cindy's gym is that it is incredibly well-equipped. Every session, we have access to top-notch equipment that has allowed me to get the most out of my workouts. Everything is available and Cindy always knows just how to use them to get the best results. I *HAVE* to mention Whisky and Rye, Cindy's adorable pets who make every session that much more special. Spending time with these sweet animals is a highlight of my day. Both pets are SO well trained, which is not a surprise at all. She clearly has a love of pets and a gift at training all manners of life (people or pets). Overall, I cannot recommend Cindy enough. She is an amazing trainer who truly cares about her clients' success. I am so grateful for all that she has done for me. I came into our 1:1 sessions having never lifted before and now I can definitely say strength training is a new love of mine. If you're looking for a personal trainer who will help you achieve your goals and make your fitness journey fun and enjoyable, look no further than Cindy! read more

I started working with Cindy seven months ago, and in that time she's completely changed the way I look at strength training. When I first came to her, I was looking to lose weight and improve my overall fitness level, and getting strong would just be and added benefit. But now!!! I look forward the most to getting stronger every week! Cindy is very professional, knowledgeable, and has a high standard for quality. Each session has been challenging in the best way and personalized to address specific areas of improvement. If you're like me and you're not sure what your areas of improvement are, don't worry, she'll know! Lol. Then she'll work with you on it while setting you up for long-term, sustainable success. Her studio is clean and has all the equipment you could ever need. I've also seen new equipment pop up, which to me reflects Cindy's mindfulness and constant growth as a strength trainer. Parking is street parking and it's been easy so far. If you're looking for a trainer, look no further! I would recommend training with Cindy to anyone. You'll also get to train with the super cute Coach Whiskey and Rye! :) read more

I have been going to Cindy's 3x a week since May 2021 (8 mos ago rn) and I have seen so many positive changes in my strength, body, and self image. I came in with 0 previous strength training (and it showed!!!) and have learned so much about lifting and abt what I can do with support and training. I also appreciate that she offers personal coaching and will always wear a mask inside / has HEPA filters, it has made training throughout COVID-19 feel very safe. She has coached me through steady practice working all the muscle groups, learning and correcting form, and slowly increasing weight and modifying my diet to be more protein based while accounting for vegetarianism (and stress eating). After starting work from home throughout the pandemic in a stressful job I was moving very little and put on a lot of weight, and Cindy has been instrumental in helping me with body awareness, and channeling my strength and building muscle. My body composition has changed a lot, and she has also always been thoughtful to go at the pace I was able to, and never push for specific results or types of restriction that I was nervous abt. She really believes in and respects boundaries. It's allowed me to make healthy lifestyle changes with her support and excellent knowledge of diet and health, plus create much-needed routine when my office is 100 ft from my bed. I just really appreciate her philosophy and combo of tough love and really warm support, no matter where your strength and fitness is at when you come to her. But she will also push you to where she knows you can go with your strength, and has had me panting after a workout and gotten me to a 225 lb PR for deadlifting! I literally would never have thought I could do that. Would recommend to anyone. Also great, safe space for LGBTQ folks, and has always been respectful of my pronouns. And Whiskey and Rye, her dog and cat, are always present and well behaved and make me happy to go the gym! read more

Cindy Lee - Personal Training, Strength - Trainers Near Me - Oakland, California

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If I could give Cindy 100 stars (or a million) on here, I would. I found Cindy and Oakland Strength on Yelp, and think it's about time I wrote my own review. Like many people, pandemic life left me with little to zero movement on a regular basis with lots of sitting and no real exercise routine whatsoever. I had a physical that shook me because they said I started to have high blood pressure, and I knew I had to change. When I tried to restart doing light yoga end of last year, I noticed pains in my right elbow area and left hip area that I couldn't ignore. I felt defeated that a practice I loved so much wasn't easy and stopped during the holiday season and found it hard to continue because I was so busy running my business. Then in the new year I did my research and reached out to Cindy, because I loved her attitude, her vibe and the fact that she specialized with working with busy professionals and entrepreneurs, and essentially she would help me just MOVE and get STRONG without having to think. Also, representation matters, and as another API woman, I cared about working with someone who understood me. Cindy and I started with 2 sessions a week since March, and the results were massive. She taught me how to think about my body as a whole and how strengthen each part surrounding the pain points in my hip and elbow, without injuring it. I learned that those parts ached because they were overcompensating for the lack of overall strength. Today I'm pain free and stronger than ever! Muscles I haven't seen since my early 20s are there again and I know I'm just getting started in my strength building journey. Y'all I went from barely doing squats comfortably to being able to deadlift 135 lbs like a boss! I loved the 1:1 aspect of it (very covid safe!), Cindy's gym and working with her dog and cat are so fun and inspiring. On top of all that, Cindy is an awesome mindset coach, and I say that as a professional mindset coach myself. She constantly pushes me to get out of my head and calls me out on my shit when I already "give up" on a new increased weight to lift. She has shown me what it means to visualize strength and the power of believing you can do it if you keep working at it. And she taught me the difference between powering through a workout and actually training for more strength. Thank you, Cindy! Forever grateful for this stronger foundation we've built together. read more

I trained with Cindy for 2 years before stopping due to moving countries. Cindy is a fantastic personal trainer. She expects excellence and pushes you to be your best, while also knowing when it's time to take it easy and recover. Cindy has deep expertise which she tailors just for you, communicating in easily understandable and readily actionable chunks. Cindy is also a compassionate and all-around fascinating person to talk to. I started training with Cindy mainly to push my physical limits but over time also came to appreciate our sessions for the bedrock of consistency and progress they provided during life's ups and downs. Cindy's pets Whisky and Rye are the best trained animals I've ever met (coincidence?? I think not!), and if you're lucky, you might even be able to play fetch with Whiskey during your rest breaks! :) read more

Cindy is the BEST trainer ever. Not only will she teach you about lifting, proper form and nutrition - just to list a few things, but she'll also help guide you both physically and mentally while instilling the importance of strength and consistency. She is straightforward (meaning she'll call you on your sh*t!) and extremely knowledgeable. You'll be challenged and pushed, as she'll see your potential (even if you don't realize your potential yet), and she makes it clear that she"ll only 'give' you what she knows you can handle (again, even if you don't know it...yet). Know you can trust her process. Cindy has the ability to transform her clients physically and mentally... and for the long term. I still have a whole lot to learn but Cindy has definitely jump started a life long transformation for me. Fantastic, top notch and wonderful: - Cindy - The gym - All of the equipment. Plus, Whisky and Rye are friendly, amazing beautiful beings :) Best trainer and best gym. It's a whole vibe! A strong-as-f*ck, no-bullsh*t, work-your-butt-off, physically-and-mentally-healthy-a**-vibe!!! Thank you Cindy! read more

Cindy is special! Training with her was a game changer for me, she helped break out of my plateau both physically and mentally. She has a deep understanding of strength training and the human psyche. She had helped me unlearned all the bad techniques I picked up from other strength training classes and taught me how to do them properly. In the beginning, honestly I wasn't sure about this, but then after every session with her, my body felt energized instead of broken so I was sold. This was the opposite of HIIT / Crossfit where I would rush through under the time limit regardless of the form and get both hurt and traumatized. She helped me work through that and helped me perfect my forms. (We would not start any reps until I got my form right. Even though it seems a bit too strict at first, this is very important to prevent injuries.) The training with Cindy not only made my body stronger, but it also upped my game in sports. I was pleasantly surprised as I was able to make wider cross court shots in Tennis and shoot balls consistently in the basket. I chalked it up to Cindy getting me stronger and drilling me on forms so now every shot I make I'm thinking about form (subconsciously or consciously). It's so cool to have this nice bonus!! Another awesome thing about Cindy, is that she is not in the game to train you forever. She is about training you so you can become independent and do it on your own for the rest of life. She doesn't have a streamlined approach like most gyms that gives you a book to track your progress, promises quick results, etc. She customizes it to where you are physically and mentally and helps you make incremental steps that you can stick with on your own - helping you form habits. And she will call you out on your BS, and will do straight talk with you, which could be hard for some, but it saves you a lot of time to hear the truth. That truth is what will make you better. So when you work with Cindy, be prepared to be open minded, ask a lot of questions, communicate, work hard, be self reflective, and you will see great improvement! read more

I worked with Cindy for six months and noticed a great transformation in my form, approach to lifting and overall nutrition. I still have a long ways to go, but Cindy's no-bullshit attitude really helped me be a lot more disciplined in my training and day-to-day decisions that influence my training. Above all else, Cindy cares deeply about her clients and it shows through her care and attention in each session. She notices every little detail -- if you're tired, stressed, or even energized -- and uses those details to guide & nudge the mindset changes you need to make to be your best self. To be honest, I wish I could afford Cindy for a lifetime. If I could, I'd be working with her forever! read more

So much to say about Cindy! She is an amazing trainer and an incredible person. I'm so grateful I came across her services 2 years ago. Since working with Cindy, I have built a lot of strength and a lot of muscle that will serve my long term wellness goals. I have also built the foundational weight lifting skills that I will continue to use for the foreseeable future. If you're in the market for a trainer, work with Cindy. You won't regret it! read more

Absolutely loved working with Cindy. She is beyond knowledgeable and works so hard to tailor your individual program to fit the needs of her clients. For me, I had shoulder issues and Cindy made sure to always work in exercises to strengthen it. Cindy made sure to understand what my goals were and pushed me to achieve them. I was especially impressed when covid hit. Cindy adapted in the best ways possible. She made sure to check in with me weekly, rapidly got her amazing app up and running, and gave me trainings to do at home with the equipment I had on hand. I felt like we didn't even skip a beat because she was so dedicated to make sure her clients got the continued support they needed to not let covid get in the way of their goals. The app is so awesome and allowed me to have the flexibility to do her programming around my busy schedule. Last thing I'll say is that I truly appreciated Cindy as an individual. I was going through some hard things and she always checked in not just on how my programming was going but how I was doing to make sure I was ok. The short story here. If you are looking for one bad ass lady who is going to push you and support you, Cindy is the one. Can't say enough great things about her read more

Cindy is a fantastic trainer. I've been working with her since fall 2019 on the recommendation of a friend. She has a special talent at seeing what an individual needs and coaching to that. She's also very tuned in and professional - she'll never ignore you while you do your reps. She's kept me accountable but also is supportive when I need it. I asked her to get me "strong as f*ck," and she delivered! read more

Cindy Lee - Personal Training, Strength - Cindy's dog, Whisky, is one of the perks! - Trainers Near Me - Oakland, California

I started training with Cindy in November 2021. Little did I know then how much of an impact this decision would have on my life both on a physical and mental level. I came in with the goal of getting physically strong and have gained confidence and mental discipline in the process. I value her focus on technique and how she takes the time to explain the why/provides context on why we approach an exercise in a specific way. Her goal is really to empower us with the knowledge so we can (i) do the exercise correctly and work the right muscles, (ii) prevent injury, and (iii) empower us to do it independently once out in other gyms. I can best describe Cindy's style as tough love, she will make sure that you're never selling yourself short and push you to what she knows you're capable of...even if you don't yet know it. My favorite thing to hear is "plenty of strength there" when I'm pushing through an exercise :) These 1 hour sessions in company of Cindy, Whiskey, and Rye have become a much needed respite from the outside world. read more

The thing about Cindy is that she doesnt coddle you and tells you what you need to hear. If you like the "no bullshit" mentality, then she will be the perfect coach for you. I admit, sometimes it's hard to hear the things you need to hear...but it's the very thing that will help you evolve and grow. She goes over the importance of building a long term sustainable protocol for both nutrition and strength training. Coming from a background of cardio, HIIT and bootcamp style of working out...learning how to actual train lifting weights really taught me to slow down to make every rep intentional. This was key in really building my strength and building muscles! How Cindy coaches and her eye for things is truly a gift! Im so happy to be working with her! P.S. Her cat and dog are a huge bonus!! :)) read more

I worked with trainers in the past, and was in relatively good form. But during the pandemic, I realized virtual sessions were not for me, and I quickly ended up gaining weight while losing my strength & muscle mass at the same time. Cindy's 1:1, in-person, clean gym was a great way for me to get back into the swing of things. My goals were to regain strength and basically fit back into my pre-Covid clothes! She's helped me reach both of those goals over the past 10 months that we've worked together, even as my own schedule fluctuated wildly. Previous to working with her, I kept a weight lifting log and did my own barbell training. Looking at it now, it's pretty laughable that I thought I was only capable of a certain amount of weight. I've blown past that easily with Cindy, and she's shown me I'm capable of far more than I ever thought possible. She's certainly no nonsense, but she's also just a really genuine human who gets that life happens. She adjusts our sessions for me if I'm feeling physically fatigued, or even if I'm feeling mentally overloaded. I'm never made to feel bad, and it really helps me to keep going. That said, I've referred friends that she now trains too. We all have vastly different personalities and goals, and she adjusts her style to suit each of us. It's worth noting that I'm super allergic to cats, and I was nervous about training in a gym with one. But I've never had an issue, and bonus points for being able to play with Whiskey in between sets! read more

I found Cindy when I started a mental/physical regain. I had an ankle injury that left me doubting my ability to get back into the gym again. Prior to that, my fitness journey was full of frustration and plateaus. Trying to filter through all of the information available online such as workouts, nutrition, and form, was mostly noise getting in the way of developing better habits and learning new skills. So after meeting with Cindy to talk about my goals (getting my confidence back, building strength in my ankle/balance the rest of my body), I said to myself fuck it, let's lock it in. This is my first experience with a personal trainer so your mileage may vary, but now after a few months, I've been able to feel and see so much progress. She introduced me to exercises to help with my ankle strength and mobility, which translated to me being able to perform squats and deadlifts again. Like others have said, every session is challenging and informative. I would say my biggest takeaway is discipline and intent. While you are lifting, Cindy is an active observer. She constantly reminds me to be mindful of every rep while pushing me beyond my perceived limits. All in all, I can absolutely recommend Cindy wherever you are in your fitness journey. Her passion to help you win is a rare find and it doesn't seem like she's gonna let off the gas! read more

Working with Cindy has not only completely transformed me physically, but mentally as well. There is literally no one else I trust more with my wellness journey than her. For reference, I have a lot of experience in the workout/exercise arena. I played soccer growing up, ran crosscountry and track, am a trained yoga instructor where I taught for over 5 years, and worked at one of the top fitness companies in the world for almost 4 years. No one or no experience has taught me more than Cindy though. She cuts through all the fitness trend bs on the internet to tell you what is actually valuable, she is not shortsighted in her approach, and she is extremely supportive...plain & simple, she just knows what she is doing!! It is truly rare to find a trainer nowadays that is as educated as her and that puts YOUR overall wellness above what may be most profitable (turning and burning a ton of clients), trendy (all the social media wellness trends), or just something short-term (yo-yo dieting and extreme weight loss/gains). Since working with Cindy, I have healed prior injuries, developed a better (and actually sustainable) approach to eating/diet, my physical appearance has transformed, and I have gained confidence in not only strength training, but life!! She keeps it real and geninuely cares about setting you up for success in the long-term. For the 12 years before meeting Cindy, I struggled with fad diets and fitness trends that led to constant weight fluctuations, confusion & despair, and overall lack of confidence. In the just 1.5 years with Cindy, I can say that I have never felt this proud or empowered in my own body. I can't sing her praises enough!! read more

I've been working with Cindy since February of this year and I am SO glad I found her. Cindy has taken the time to understand where I am physically and gradually help me build strength and endurance. Cindy continually challenges me while at the same time not pushed me to a point where I leave feeling defeated. I had no idea how strong I could be until I started working with her. Cindy has kept me accountable and encouraged me in my journey to build healthy behavior patterns. For me, this investment is about building a solid foundation to gain the confidence to put in the work during my sessions with Cindy and when I am in the gym on my own. Cindy is down to earth, approachable and has a great sense of humor. She creates a judgement free environment which I look forward to every training session. I know I will be challenged, learn something and laugh in between. Fun perk - Whisky her dog. She's always there to support (see picture). read more

Cindy Lee - Personal Training, Strength - Trainers Near Me - Oakland, California

I look forward to training with Cindy every week even if that means driving 30-40 min to see her. She is worth the money and time! I used to go to workout group classes and go to the gym on my own without really getting any closer to my fitness goals. Cindy focused a lot on laying the foundations and making sure I can do the movements with proper form before adding weight. She also recommended realistic diet changes for me. Even just training with Cindy once a week, I have noticed significant muscle definitions and toning! I also used to have intense wrist pain that have since gone away from keeping up with the wrist/forearm exercises she recommended. Training with Cindy is always so much fun and she will PUSH you to do exercises you don't think you can do but you actually can. She has such an infectious positive energy, super thoughtful and she knows SO MUCH about EVERYTHING (fitness, dog training, plants, woodworking, etc). The hour goes by so fast! read more

I've been seeing Cindy 2x/week for a little over a year now. She curates the work we do based on my lifestyle and weaknesses she identifies. I can tell she cares about the results, and has a deep understanding of how bodies work. She pays very close attention, and has me make adjustments until I'm getting each rep right. I'm really impressed with this level of detail, and I feel like I'm in good hands (though she is also the first trainer I've worked with). Most importantly I feel much stronger than before, and I haven't pulled a muscle again since we started. Whiskey and Rye are very fun to have around. read more

I came to Cindy to learn the basics of weight training, so I could continue on afterward doing weight lifting at the gym on my own. Cindy was exactly what I needed. She is extremely attentive to form, and explains the breakdown of every movement, making sure each rep is intentional. She taught me all of the basic compound lifts that are core to a solid weight training practice, and pointed out any areas I specifically needed to work on in order to get the form down pat and avoid injury. I can now go into the weight lifting section of the gym confidently, and knock out a whole routine on my own. Her soundtrack of 90s jams and her very chill dog & cat make this my dream gym! Thank you Cindy! read more

Cindy has great energy and a clear passion not just for health, but also for helping people understand what it takes to meet their fitness goals. I went in for a consult and already learned how to improve something fundamental that will help me for years to come: a proper unweighted squat. I can do dozens of them, but there are tiny postural things that are especially important for me as someone who has a over-pronated foot stance. I ultimately ended up choosing to work with a different trainer who trains much closer to where I live (I'm lazy, but I'm honest with myself about it ‍), but I'll definitely be back to Cindy when I get back into weightlifting (or when I'm less of a brat about driving further away). read more

Cindy has been a huge part of my mind/body transformation in the last 14 months. Physical exercise and body image has always been a huge point of insecurity for me and she has given me exactly what I needed - a safe space to go at my own pace while still pushing beyond my comfort zone every week, without judgement or any subtle/passive aggressive pushes to make changes in my diet I am not ready for. In my experience, this has been so rare to find in a trainer and has been a huge part of what has kept me committed to the work for longer than I thought was possible. In addition to that, the work we've done has given me confidence in my body's strength to take on even more physical activities outside of training which is a real first for me. What I appreciate most about Cindy is her longterm approach to the work. While it may not be as popular for folks who are looking for quick fixes or dramatic changes, it has been much more lasting, attainable and sustainable for me with no intention to stop anytime soon. She has worked with me through injuries, weight gain, and mindset around body. Cindy is worth every penny and more if you're looking for longterm, sustainable growth and strength. Thank you for your commitment to your clients no matter where they are in their journey Cindy - this work has been profoundly life changing for me! read more

Background for me: I've been weight training on my own since I was in high school, and I thought I had sufficient knowledge about all the various exercises, proper technique, sufficient range of motion, etc. After just one session with Cindy, I quickly found out that I had so much left to learn. She assesses your fitness level on the first day and quickly identifies your strengths/weaknesses and is able to create a realistic and progressive regimen for you on a weekly basis. Her workouts will get your blood pumping during the strength portion and lungs gasping during the cardio section at the end. The warmups work on your flexibility and bodyweight motions. Suffice to say, I've left each session with the feeling of a successful workout and it always made me look forward to the next one. If you're looking for a personal trainer to transform your body and mindset about working out, look no further. I highly recommend Cindy! read more

Best trainer I have had. And I have had many. Consistent. Technical. Kind. Professional. Inspiring and funny. My body has changed significantly and I feel stronger. I also feel safe and respected. The gym is also crisp clean and has quality equipments. Cindy really knows how to build community too and found my contractor through her. Can't recommend her enough. Her babies are the sweetest and the perfect addition to the gym. read more

Cindy is an accommodating and understanding personal trainer and a great person. She was my personal trainer for a short period of time but I must say she has set the bar quite high for any personal trainer I might get in the future. She really tried understanding me as a person physically and mentally before designing a training program that I would get the most out of. I would definitely recommend her to any and everyone. If I ever moved back to the Oakland/Berkeley area, I would love to train with her again. She is just awesome. Thank you Cindy for everything :) read more

I've been training with Cindy for about six months. She is an incredible trainer and knows her science! She created a plan based on my personal needs and always pushes me. She makes training fun- but also extremely challenging. My body has changed and I'm feeling strong! read more

I worked with Cindy for about a year, and had a great experience. When we started out, I had very little experience lifting (had never received any formal instruction) and she gave me an incredible foundation. This ranged from help with form, warm up exercises, programming, stretches, accessories, and helping push me to my limit in the gym. After 6 months of working with her I was able to achieve my goals for deadlift, squat, and press, and I came away with general fitness knowledge and insight that I will probably take with me for the rest of my life. Highly recommend Cindy to anyone looking for a more pedagogical approach to fitness training, especially for beginner or intermediate lifters looking to step up their game. read more

Cindy is the BEST. I've made big strength gains since we started working together last year and beat my old Deadlift max from high school by 30 lbs! I've had a nagging shoulder injury from Crossfit for a couple years. Cindy has worked on strengthening the muscles around my shoulder. I had assumed going-in that I would need surgery, but with her help, I haven't had any pain in 6 months. She is also a AMAZING to work with. The culture X-Fit (or similar) gyms can be cliquey and odd for people who aren't there to be competitive with others or be indoctrinated into their weird belief systems. Cindy work with you on your goals. I also enjoy having the antics of her dog and cat while lifting. I highly recommend for those looking to improve their lifts and actually enjoy doing it. read more

Training with Cindy is one of the best things I've done, in my life. After years of struggling to develop muscle and strength, I am finally seeing results after a few months of working with Cindy. Everything we do is tailored to my specific body. She's helped me to gain better mobility so that I feel more confident doing movements that were initially uncomfortable for me. She is the most knowledgable trainer I've ever had and she truly teaches you how to strength train. I can take what she has taught me to any gym and feel confident in what I'm doing and have an effective workout. read more

Cindy is the best! I wanted someone experienced to show me how to use proper form when doing big lifts like deadlifting or back squats, so I did some research and found her. In the short six months we worked together, I had gained enough confidence to walk into the free weights area of my local gym to use the dumbbells or take over a squat rack. I learned about proper protein intake, and how I need to eat enough calories to fuel my muscles in order to see results. She pushed me hard during each set but was very encouraging and patient at the same time. I'm out in the wild now, but I'm so excited to use the knowledge Cindy taught me and see how much I can transform myself as I continue my fitness journey on my own. read more

Workouts with Cindy are fun, varied and can push you to your limits. She focuses a lot on a proper form, building strong fundamentals and challenging you in the best way possible. Since I started working or with Cindy I've gotten much stronger, more confident around weights and my posture improved a lot. Before starting out with Cindy, I didn't do any weightlifting. Notes, after less than a year I can instruct my husband and I have many ideas what to do with the gym on my own. I recommend personal training with Cindy to anyone who wants to hit their goals, and have fun doing it! read more

I've been working with Cindy since December 2021 and the results so far have gone far, far past what I could do on my own. Through her focus on stability and mobility, in addition to strength training, my body feels more solid and flexible than I can recall. I see Cindy looking for ways to motivate and push me all the time. She listens when I explain my nervousness around some exercises, but is always paying attention to how far she can push. It's a back-and-forth process but I trust that she's always looking to dial things in for me as we work together. My only concern in giving this review is that it might be harder to book time with her in the future. I consider her a trusted advisor as well as a great coach. read more

No bullshit, just honest good training and work out! I'm so glad to find Cindy and get my ass in shape to become the stronger me! read more

Highly recommend Cindy. I came to her two years ago with some real nasty imbalances in my shoulders and right knee. These issues were causing all sorts of problems for me. Over the course of 5 months we worked together twice a week with a real focus on addressing my weaknesses. With consistency I far surpassed my strength Expectations and managed a double bodyweight deadlift which was one of my goals and also completed the hardest rock climb of my climbing career which id been training for with Cindy. Shortly after In an unfortunate accident I hurt my ACL and needed surgery. However the level of fitness I had built up with Cindy pushed my recovery forward by months and i returned to sport 7months after surgery. read more

I'd been playing sports or working out 4-5 days a week for years, but hadn't been very kind to my body in the process. For at least the last 3 years, I've been limping around with severe right knee pain. I'd sprint when playing sports over the weekend, my knee would throb and click all night and I'd have trouble stepping of a curb or jogging to catch the bus on Monday. Cindy helped me take a big step back, slow down, and address the assymetries that had been causing my pain. As a result, while there's still work to do, I am in much so much less pain. I'm beyond grateful. While everyone has different needs, my point is that Cindy is an expert at developing a program that's right for you. Then she has the humor, zest, and care to get you to love the process. Thank you, Cindy! read more

I've never considered myself an "athlete" nor would I even really consider myself a person that enjoys working out- I've always been intimidated by lifting and being in the gym. Ive had those classically aggressive trainers that just never made me learn what I was actually doing or why I was doing it in the first place. But Cindy is so great at making the experience approachable, while sneakily adding in physically demanding exercises. I've never deadlifted before and in a few short months my deadlift PR was 195lbs. That was crazy (for me!). I've also had some chronic joint pain and low back pain- our workouts are always flexible, so if something is bothering me, she switches things up to get my supporting muscles to help me feel better. Her teaching style and proper techniques makes her a professional but she stays rather chill and collected throughout the whole process! Thanks Cindy! read more

This review is long overdue. In short, be prepared to change when getting trained by Cindy, mentally and physically. She is an amazing coach and a beautiful soul. I waited to review because I was waiting to hit 300lbs for my deadlift with Cindy. She has definitely brought me from the early stages of 200s to my goal weight. I definitely have become stronger with her and not just physically! Basically if you want to get stronger and learn about your body, come to Cindy. She is patient and is willing to find solutions to your problems. Cindy is always learning so if something doesn't work for you, she will definitely find something else for you and cater your workouts to help your weaknesses. Mentally I have grown by taking Strong School with her for the past 6+ months. We have cried, laughed and lifted together during our times together, sometimes all 3+ for me in a training session. The morale of this class and her, is so high. This class and coach has pushed me behind my comfort zones and helped me grow even as a character. This is definitely an amazing experience you should try if you're not feeling your current gym/workouts. Sometimes something new is the boost your body and mind may need. read more