A little over a year ago, I wrote a review after completing about 15 classes at btone. At the time,…read moreI said I hated gyms, never stuck with workout programs, and was shocked I even wanted to come back after my first class left me sore for days. Fast forward to today... I just completed my 277th class. What started as "maybe I'll try this for two weeks" has become one of the best things I've done for myself physically and mentally. btone completely changed my relationship with fitness. I'm stronger, more toned, have better balance and endurance, and actually look forward to working out now -- something I never thought I'd say. The instructors continue to be incredible. They challenge you while still making the classes approachable for every fitness level, and the atmosphere is supportive instead of intimidating. Whether you're walking in for your first class or celebrating your 500th, everyone is encouraged and celebrated. One of my favorite things is that no matter how many classes I take, I still feel challenged and continue seeing progress. The workouts never feel stale. For anyone intimidated to start: I was absolutely the person who thought fitness programs "weren't for me." Now I'm the person taking 6am classes multiple times a week and planning my schedule around btone. Safe to say the two-week trial worked. :)

I truly love Btone! It's my happy place! The instructors are excellent! They help you with…read moreyour form and provide encouragement and positivity. It's a welcoming place for everyone. I would highly recommend!!

Exceptional studio and instruction from owner Joy. I loved every minute of my session and would…read morecome everyday if I could. Pilates is the greatest practice ever and everyone should be coming to this studio for real authentic pilates. Thank you Joy

I've been working with both Joy (reformer classes) at the location in Harwich and with Rachel (mat…read moreclasses) at the So. Dennis location. Both instructors are excellent - different personalities, different experiences, but both thorough, challenging, and yet still understanding of their clients' human frailty. And how lovely is it to work with Joy in her serene aerie in the trees in Harwich?

Coming on vacation, I was nervous about finding a place to practice. I could not have a more…read moreperfect place. Everyone was welcoming and friendly and the classes were fantastic! Beth and Alena were wonderful and the overall experience was amazing!

I've been attending pilates reformer classes here for years. Beth and Michelle are very…read moreprofessional and caring . They make sure our form is correct and help us work on problem areas I highly recommend Pilates Plus of Cape Cod

10/10 We booked a private class for my best friend's bachelorette! The owner, Lee, was so…read moreaccommodating and friendly when booking. When we got there the vibes did not disappoint. The studio was so beautiful and the class had such an amazing flow. Lee queues everything so well and all of the movements flowed beautifully together. She personalized the class to fit our level and our event. It was the perfect start to our weekend

Beautiful studio! I really enjoyed the restorative class I took here on Saturday afternoon, which…read morewas my first time at the studio. The studio is well maintained and clean and the instructor was friendly and welcoming. There is a water bubbler available with cups so you can have a quick drink of water before or after class and the bathrooms are clean and filled with fun art and inspirational messages. I was a little confused and amused by the random salt shakers filled with glitter in the bathroom- maybe if you want to sprinkle some glitter in your hair before class? Easy street parking out in front. My only complaint is that there was no new student special available other than a 2 month unlimited promotion for $150. Being new to the studio, I would have appreciated the opportunity to try more classes at an introductory price. A drop in is $18. There's a great selection of books, cards and Yoga clothes and products to peruse before or after class. I'll definitely be back! Also, it's in a cute area with many other shops and galleries so lots of opportunities to entertain yourself before and after class.

we are here for the summer and so thrilled to be training with John.. this is the best training I…read morehave e really had( even from my hometown) he really pushes us and gives us such a fabulous workout.. honestly it goes by so fast and he makes it so fun and the equipment is top notch... we are in our 60s, but he can make it challenging for all ages... i have tried other places at the Cape , but none come close ! Claudia and Brian Trudel... Harwichport

I came to a personal training session here with my niece when I was in town from CA. Such a great…read morestudio! I talked with the owner, Pete, whose focus is on creating a fun and encouraging space where all fitness levels and body types can come to get stronger / healthier. Our trainer Siobhan was great, really supportive and fun to work with. If you live locally, check this place out!

I am down for the week and found this great yoga studio through the mind body ap. They have 75…read moreminute classes and although i am not usually a fan of heated yoga ( due to be middle aged and hot enough without it) it is one of the best yoga workouts. Highly recommend! Have had various instructors and they have all been great!

I am so happy to have found this studio! The instructors are great, the studio is clean and the…read moreprogram is wonderful! Unfortunately I am Only there for the summer so my time is limited but it has improved my health and mind for my summer months! I am grateful for Christian and the studio!

So happy to have found this gym! They offer a weekly membership ($45 as of 7/2/19) as well as a…read moredaily rate ($15) for folks visiting from out of town. I have taken several classes there (no online schedule, but you can call for info); the studio is spacious with lots of different types of equipment, and the instructor is great. My husband and I went to a boot camp class today which was great! There are no showers or lockers, so only bring what you need. This is no our go-to gym when we're on the Cape!

This is a wonderful family owned gym with a wide variety of classes and up to date equipment. I…read morelove the lower level where the Boot Camps are held. Donna and Kevin have purchased some really cool equipment include fitness ropes, soft boxes and more. By the way, speaking of Boot Camp, classes are held M- Thur. after work and are super challenging yet fun! I have tried a few gyms on Cape Cod and prefer Cape Cod Health and Fitness. There are no major frills but what you will find are skilled professionals and highly trained fitness experts to help you whip that body into shape. Don't forget to try Andrea's yoga classes.