My wife and I have worked out with Joyce, David and their team for about a year. We've never had…read morebetter muscle strength. We used to have a personal trainer that we worked with once a week. Under him, we worked out 6 days a week for 50 - 75 minutes. At the Exercise Coach, we do two 20 minute workouts a week. It is intensive weight training and cardio based upon each persons capabilities. We sometimes supplement with additional cardio workouts but often do not. We have gotten as much out of our two 20 minute workouts as we used to get from six 60 minute ones! We both just had our annual physicals and our heart rates are similar to athletes. Our cholesterol is good and I've stopped taking blood pressure pills as my numbers have dropped. The Exercise Coach provides a pleasant environment as well as friendly, encouraging coaches. Highly recommended!

The trainers are very knowledgeable and explain all of the machines/exercises so you really…read moreunderstand how everything works (and what you are doing to get the best results & avoid injury). Everyone is friendly & helpful... they really seem to be invested in your success!! Also, everything is SUPER clean!!

Went to DexaFit after scheduling an appointment the prior week. I spoke with Kate over the phone…read moreand she politely answered all the questions I had about the process. When the time came for the appointment, I met Allie at the facility and she was absolutely amazing. Very friendly and helped me through the three scheduled tests (DEXA, RMR, VO2). She even coached me while I was on the treadmill for the VO2 to help me get those extra steps in. Great technician, top notch tools and super hygienic process overall. She printed the results immediately after the tests and went through each line item, one by one. Even though the appointment went slightly over the allotted time, she never rushed me or hesitated to answer my questions. All in all, this battery of tests was worth every penny. Not only was the experience seamless, the results now serve as the foundation for my fitness plan going forward. They say your body doesn't come with an instruction manual, but this comes awfully close! You get dozens upon dozens of metrics to help guide and adjust your future workout routines and eating habits. I will absolutely be recommending this to anyone who has fitness goals of their own. I ended up buying the 8-pack of credits to get these tests done in the future (wasn't pressured into doing so either, I did it to bring down the per-test cost).

This place is fantastic and really helped me get the data I wanted to be smarter about my weight…read moreloss and nutrition. I've felt like I've been guessing in the past and now I have science-backed body composition info that told me exactly what I need to do. I did a Dexa scan for body composition and got a good read on how much fat and muscle I have and where it is. I also learned one leg is 1lb stronger than the other which explains some joint pain I'm having. I also did an RMR which was awesome. I know exactly how many calories I burn a day at rest, with daily activity and working out. That's a game changer for me. I also now know my body burns sugar as energy before fat which is helpful since I'm trying to lose fat. This place rocks and I'm going back in 3 months to keep me accountable and see how I'm doing.

I have used several Karma Healing Solutions products and have always been beyond satisfied. It is…read morewith much relief that I use her products knowing that they are safe for me and the environment. The care with which they are selected and crafted comes through in each product. They are also a wonderful gift. What better way to say that you care for someone than to give such a thoughtfully created product?

From the owner: My passion is empowering women to go from feeling stuck and on autopilot, to looking and feeling…read moretheir absolute best. We offer holistic solutions for physical transformation such as weight-loss, increased energy, better sleep, mental clarity as well as emotional and spiritual support . Some of the modalities that we use include hand blended aromatherapy, reiki energy healing, and nutritional detoxification using Isagenix.

What a fantastic experience at Forever Young MedSpa in Lincolnwood! I went in for a Cool Sculpting…read moretreatment and Alice was so helpful! Very knowledgeable and skilled. She has a wonderful way of making her clients feel safe and answered all of my questions. You can tell that Alice is passionate about helping people achieve their desires goals. The facility is also wonderful - during the treatment (which is a lot of downtime and laying still) - music was playing and it was so relaxing I fell asleep while the treatment was doing its thing! I would recommend Alice to anyone seeking to either learn more about the process or actually seeking to give cool sculpting a try. I am looking forward to my next treatment on the way to achieving my desired goals of eliminating stubborn fat cells!

Let me start out by saying they offered me $300 to sign a non disclosure agreement to keep this…read morereview from being written... I chose to leave an honest review instead so others don't end up in the same situation I am in... Like many women, I have always been unhappy with the state of my stomach. Diet and exercise couldn't seem to give me the flat stomach I desired so I turned to cool sculpting as liposuction seemed to be for more extreme cases and was much more expensive. Upon my initial consultation a really nice woman told me I had a similar body to hers and since my problem area "wasn't too bad" that I should see desired results after one treatment. I proceeded with cool sculpting, and not only was I unhappy with the outcome, the healing process proved very difficult. I was told some "slight tenderness" was in order, but what I had was weeks of lumps under my skin that painfully needed to be rubbed out on several re-visits. It felt like someone was pressing fire onto bruises. I didn't notice anything in the way of results so another very nice woman explained that two treatments were needed, and the woman who told me I only needed one was "let go" for giving me misinformation. I spent $2500 on the first treatment which I was being told would be completely wasted without a second treatment of $2100. The second treatment brought more of the same. Extreme pain to the point that I couldn't sleep on anything but my back, calling into work because I couldn't put on pants due to the painful lumps, dizziness, nausea, and this time a swollen stomach for over three weeks that left me looking 8 months pregnant. The woman who preformed the cool sculpting had me meet with the owner Irfan who insisted my case wasn't normal, and they would contact the rep for the cool sculpting to see what could be done. Since my treatment, the second nice woman has also been let go... I lost ten pounds through diet and exercise from the beginning of my first cool sculpting to the end of my second, and I am left looking larger than I did before I had the procedure done in the first place. It's like I am permanently swollen. After months of back and forth and meeting with another doctor (think about ten extra visits in total for complications and viewings), I was told the only thing they were willing to do was another round of treatment for free. If something caused you the worst pain of your life and to be larger than you were in the first place, would you want to put yourself through that again? I explained I understood I signed something saying that results may vary, but no where did it say I would have REVERSE results and such an incredibly painful healing process/recovery. I'm now out $4600 I saved YEARS for with zero compassion from the owner who viewed my horrific situation himself. In fact one of his emails even said, "If the treatment was so painful why did you opt for second round of treatment," and referred to my pain as "alleged" even though he met me with personally on one of my many visits. I found the entire interaction condescending and unprofessional. He acted as if offering me $300 of my $4600 was so incredibly generous. It wouldn't even cover my missed wages or gas for all my follow up visits. Also, I opted for a second round of treatment the same way women opt for another child. Sure giving birth it is painful, but the results are supposed to be worth it right? I was told I wouldn't see any results without it. My mistake for trusting this practice. Do yourself a favor and save your money. They have zero bedside manner, and if your procedure goes awry, don't expect any kind of compensation or compassion. I would never recommend this place to my worst enemy.

Steph is the best weight loss coach in Chicago!! I went through her 21 Day Challenge and have…read moreworked with her privately. She's not only a personal trainer and yoga instructor, but also a professional life coach. She helped boost my confidence and change the way I view my body - plus I lost 10 lbs!! Thanks Steph!

Stephanie is a sweet, smart, knowlegable, experienced trainer. She is caring and wise beyond her…read moreyears. She's also fun to be around. I highly recommend her!

I am a healthy person who was surprised to discover my a1c levels had increased to make me…read morepre-diabetic. I was scared and confused, but one conversation with Karen Raden set me on the right path. She listened to what and how I ate and she gave me some excellent alternatives and tips for going forward. After our conversation she followed up with an email filled with pictures and info to help me at the grocery store. I started following her suggestions immediately. Without ever feeling hungry, I lost 5 pounds and my a1c levels returned to normal. Karen is the best!!