In September of 2023, I was referred to Mason Carroll at C4 Restorative Wellness for a multitude of…read morehealth issues that included chronic inflammation, chronic neck, hip, and back pain, migraines, exhaustion, lack of motivation, sleep issues, weight gain, and the inability to lose weight around my mid-section. Not only this, but I was 200 lbs., just under 5'8", and had a BMI of 30.1, which is considered obese. As of today, March 3, 2024, and since working with Mason through Nutrition Response Testing and making healthy lifestyle changes, I not only feel like a new person, but am at a current weight of 174 lbs. In just a short amount time and through following Mason's program and guidance, I have been able to get my life back through cutting down the inflammation, pain, lethargy, and sleep issues. This program works and I would highly recommend it for anyone that has attempted and failed at working through any health issue by means of conventional medicine. Set up your first visit with Mason at C4 Restorative Wellness and prepare for a life altering experience!

I have been coming to MBS Wellness & Weight Loss for about six to eight months now, and I can…read moregenuinely say it has been one of the most positive and life-changing experiences of my wellness journey. I have lost around 30 pounds so far, which has been such a blessing--especially as I'm entering perimenopause and was finding it harder to keep my weight where it needed to be in order to keep up with my family, my husband, and my son. One of the things I love most about MBS is that everything is rooted in the belief that our body is a temple. I truly appreciate that they incorporate Scripture and even give us a Bible verse to memorize along with a song to encourage us throughout our journey. That spiritual focus has been such a motivating reminder that being healthy is not just physical--it's emotional, mental, and spiritual. The entire staff is extremely positive, faith-based, and uplifting. Every time I walk in, I feel welcomed, supported, and surrounded by people who genuinely care. I also love the incentives and the fun little celebrations. When I hit one of my weight-loss milestones and got to ring the bell, everyone clapped for me, and it made me feel special and proud of the hard work I've been putting in. Even though I wasn't able to attend, I thought it was amazing that the clinic organizes group outings like the Enchanted Rock hike in October. It shows how much they value community and lifestyle, not just numbers on a scale. The weight-loss injections and B12 shots have made a huge difference for me, and even though I've always been into fitness and taking care of myself, MBS helped shift my mindset into living Holy & Healthy (H2). I feel stronger, more motivated, and more aligned with my goals than I have in years. I'm grateful for this place, the staff, and the atmosphere. I highly recommend MBS Wellness & Weight Loss to anyone who wants a Christian-based, positive, uplifting, and truly transformational approach to caring for your body and your health. -D. Houseton

Praise the Lord, I found Mrs. Tina! Friendly staff and…read moregreat weight loss programs if your ready for the change. 5 Star

The care quality is top-notch, and the staff are friendly. They explained the process and made me…read morefeel at ease.

Excellent medical and science-backed practice with caring, compassionate, and skilled doctors and…read morestaff. OUTSTANDING RESULTS. Highly recommend.

I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder…read morehad gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019.

After covid and retiring, I realized I'd procrastinated long enough and needed to get back to the…read moregym so signed up for some intro classes. The sessions were difficult since I hadn't worked out in a few years, but reinforced my thoughts that I needed to get back to the gym and I signed up for a year's worth of their small group training. I love the small class size and while the classes are tough, my body feels better, is definitely toning up and I sleep better too. I love the individual attention the small group classes allow and how they focus on different muscle groups each day. Every trainer I've worked with leading the classes has been excellent....encouraging and pushing me to increase my strength but modifying exercises when needed to avoid injury. I've just completed 2 months at Fit Therapy of Texas and am so happy I joined!

If you're looking for the best weight loss clinic in San Antonio, then look no further. They…read moreoffered a variety of options and plans, and very patiently answered the numerous questions and concerns I had. I'm very happy I found this place.

It saddens me to have to write this, however, they could've been better. I had a dietian for about…read more6 months from here she was very nice however not sure where her experience is but I didn't loose any weight and didn't learn very much..she just kept saying keep going.. well then she gave up on me and passed me off to another dietian in the company. Ok well let's be positive and try a different one..I was trying to stay positive. Well not going great they had a woman reach out to me once or twice online regarding schedule and would only g8ve me times ans dates that I work, unfortunately I can't take that time off..but I do have week day offs so I've tried to get on there for months.. and now they are no longer responding to my messages...im just gonna move on...they aren't very helpful. They are not flexible in any way with schedule and don't respond.

I have been seeing Chealsea for a few months now and I have nothing but wonderful things to say…read moreabout her. From day one she helped me establish realistic goals and taught me about small changes to my everyday meals that have truly made a difference. She is very attentive, knowledgeable and most importantly, supportive. She whole heartedly cares about her patients and their triumphs!

I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

Juanita is AMAZING!!! Just after one session, I saw results! She is such a kind, warm person to…read moretalk to and be around! I would recommend her body sculpting to anyone and everyone!