I love Ayurvedic massage and the session I had today as a new patient was just what I needed. I…read morehave had hundreds of massages from dozens of practitioners and I would rate Nicole in the top 5% of all I have experienced. The office is easy to access and parking was available (although during weekends and tourist season it might be a good idea to allow 15 min to park before your appointment). Inside the waiting room was pleasant, the bathroom was clean and the treatment room smelled good (mild - not too strong) and had nice music. I arrived on time and Nicole was ready. She greeted me and invited me into a very cozy treatment room. After a short conversation (3 or 4 questions) about medical history, what brought me in and style preferences, she invited me to get on the table. Nicole started gently, probing and assessing to see what her training and my requests together suggested would be most helpful. From the first touch it was obvious that Nicole is a compassionate, sensitive, confident, experienced and well-trained massage therapist. The whole massage was relaxing and clearly theraputic. After the massage we discussed herbal supplements that might support my healing and I purchased a jar of Chawanprash. My personal reason for going in was to help recover from a serious UTI/kidney infection and get some support for side-effects from antibiotics (e.g. muscle aches, edema, constipation). Nicole knew exactly how to work with my body to ease into releasing the discomfort. She did a fabulous job of listening to my breath and following my body's clues about when to go deeper, linger longer or move on. As I walked out I noticed several things: 1. I could feel my deep muscle aches were gone. 2. I could see that there was a reduction of edema. 3. I knew already that I would be going back soon. BOTTOM LINE: If you want a truly therapeutic massage in Mendocino, you will be doing yourself a favor to go see Nicole.

I had a 2 hour combo session of abhyanga, deep tissue and shirodhara and it was heavenly! Nicole…read moreknee just what I needed, including the temperature (I like it warm since I get cold easily). She's super knowledgeable about holistic health and just wonderful to talk to :) Bonding with a practitioner always makes my experience better. Will definitely be back when I'm in the area again.

There's all sorts of yoga classes here for every BODY, I wish there were more classes (more class…read moretimes available) but we always want more ;) Justine the owner is friendly, kind, calm, gives modifications when needed, explanations of poses, and overall is an easy person to talk to and feel comfortable around. I also recently went to Delphine's Core Power Flow Yoga class and absolutely loved it. Both instructors do poses and flows that I have kind of forgotten about over the years. I recently moved to Fort Bragg and the people in classes have made me feel welcome to their beautiful community at At One Yoga. At times during classes faint noises can be heard from outside the studio or upstairs. There are mats, blankets, pillows, blocks and ropes if needed. Once you open the door to the studio you are right next to the check-in desk and the area where you will be doing your practice is pretty much right in front of you. There are cubicles to put your things in and a bench if needed. It's $13 to do a drop-in (cash preferred) and you could also do, 5 classes for $50 (expires in two months). At One Yoga is located at 301 Main St Suite E. in Fort Bragg, CA (it will be on your left after passing by the bank) and is inside the Union Lumber Company Store (huge white building). Once you enter the building go to your left, towards the bike shop and keep walking down the hall. You will see At One Yoga on your right near an exit door. There is plenty of on street parking that is free and a bike rack located in front of the Union Lumber Company Store and also in the back. At One Yoga has some well written descriptions of their courses, http://www.at1yoga.com/class-descriptions/. I always recommend checking out any yoga studio's website before coming to class! This way you'll be happy with the class you have chosen.

A fabulous place on the Mendocino Coast to practice yoga, as well as develop your awareness and…read moreachieve greater overall health. There are so many wonderful teachers here as well as a variety besides yoga, their offerings include Ayurveda, Astrology and more! My favorite is the Kundalini yoga classes - if you haven't tried this type of yoga it's a must!

Such a dreamy experience! We booked the hot tub and sauna room for an hour. It was all set up for…read moreus when we arrived. The hot tub was the perfect temperature, the sauna was relaxing and the shower was great was to refresh at the end. The nice, well maintained, very clean and relaxing. The fresh towels, bath robe with bath salts were the cherry on top! The owner greeted us, checked us in, and walked us to our room. She was so kind. I highly recommend book this while visiting Fort Bragg!

On our anniversary trip came in for some more self care…read more.. Cara and Surya were our massage therapist both are amazing! The ease of making the appointment was great and the follow up messages were on point! Highly recommend!!!

Jen is an incredible energy healer. She has the amazing ability to put you at ease while getting…read moreresults from her healing work. At first, I was a bit skeptical, but the results speak from themselves. She has helped me with anxiety and settling my nervous system. Along with clearing out stagnant energy. Jen has helped me remotely as well as in person and each time I feel renewed after. Truley grateful that Jen has helped me feel more light and centered. Highly recommend!

I have been seeing Jen for about a year now and feel better than ever…read more I'm so thankful I found Jen. She has helped me with my energy level, helped balance my hormones, helped me figure out what foods my body is sensitive to and is helping me heal my gut. She supported me during marathon training to make sure my body could handle the rigorous training routine. Jen is very knowledgeable about how to heal with foods and suggests the occasional supplement to help assist my body in healing. I am impressed every time I see Jen by her level of expertise and passion for helping people become the healthiest version of themselves. She has such a kind and calming demeanor, I always feel so good and inspired when I leave her office. Couldn't recommend going to see her more.

Rainah is a gifted bodyworker. She is skillful, thoughtful, kind and respectful. I have gone to her…read morefor both Thai massage on a mat and on a massage table. I've also enjoyed her Swedish massages as well. She's a lovely human who truly cares to provide excellent service.

From the owner: Whether you are looking for yoga instruction to deepen your awareness, or a massage to deepen your…read morerelaxation, or looking for a Minister for your wedding or spiritual welllness- Rainah can help you in profound ways! honoring your Essence and Spirit with her work; Teaching compassion, alignment, balance and consciousness. Guiding you with Breath, Movement, Touch and Sound. Creating sacred space with prayerful presence and Divine invocation.

Went to a gentle class here Thanksgiving morning. Really lovely space and the instructor was very…read moregood.

From the owner: Yoga Mendocino offers a range of classes for both experienced practitioneers and begineers. There…read moreare both active yoga classes and therapeutic classes. In addition to the core yoga classes offered at YoMo, there is a weekly Wednesday meditation evening that is open to anyone in the community starting at 7:00pm. The organization also offers special programs of inspirational music and lecturers. See our website for current class schedule and special events.