My partner and I recently celebrated our anniversary and wanted to treat ourselves to a couple's massage. He had never had a massage before so I was super excited to see how he might like the experience. We tried contacting several spas and massage providers who either didn't have the availability or didn't respond back. Finally, I texted Metta on the number listed on their website and they responded within a few hours. We were able to schedule sessions for the time and day we wanted via text which was very convenient. My masseuse called out sick the day of so I was paired with Forest. My boyfriend was paired with Tav. Both providers were friendly and accomodating. My boyfriend LOVED his massage with Tav. He said he dozed off a few times and could see himself coming back every month - such a great sign for someone new to massage. I enjoyed my session with Forest as well and left feeling relaxed. A few things to note: they don't provide couples massages but instead do tandem massages. Meaning, you're in different rooms. This wasn't a dealbreaker for us but could be for others depending on your preference. They also still require masks here. We brought our own surgical masks but were asked to use their K95 masks they provided. This was a little uncomfortable during the service, especially while facing down, but I can understand the need if they have a lot of immunocompromised clients or staff members. read more

Always a great massage! Very skilled massage therapists offering a variety of styles.

I enjoyed thoroughly my 90 minutes massage with Molly. The place was easy to find, as a little apartment building on the road. I enjoyed the bright and calming, yellow-hue decor. The 90-minute massage, as an introductory discount on their website, was a holistic massage care. The therapist will work with you to know your needs to craft the plan. My session went extremely well for it to be relaxing and effective. I gave it 4 stars because Molly was 10 minutes late to the appointment. Although she texted me, but the massage session only lasted a little over 60 minutes. read more

Metta Integrative Wellness Center - Interior. 90 minute massage - Massage Near Me - Baltimore, Maryland

My husband gave me a gift certificate to Metta for my first mother's day gift! It was the perfect way to relax while he stayed home with our little one. I had a massage with Stephanie Barger. She is a great massage therapist and I immediately felt at ease. I was in la la land for pretty much the full hour, and felt refreshed afterwards. The space is cozy, it feels like you are visiting a friend. I hope to return! read more

Metta Integrative Wellness Center - Cute bathroom - Massage Near Me - Baltimore, Maryland

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I used to suffer from migraine attacks pretty often. They would get triggered with exposure to sun and bright light even it was for shorter periods. Also with mild dehydration and exhaustion after an intense workout. I took up boxing a couple of years ago and after every session, I would get a migraine attack. It is usually acute pain on the right side of my head and eye. I ended up giving up boxing after a few months because of this. About three months back, I had severe migraine and it wouldn't go away for over a week. I was not able to sleep or focus on things well. I was googling for home remedies and came across a suggestion that cranial massage might help. I decided to give it a shot. Booked an appointment here and luckily found something almost immediately. I went in for a cranial massage targeted specifically to heal migraine headaches. The therapist was very gentle and made me feel very comfortable during the whole massage. I felt the pain relieving immediately after the session. Went home and drew a nice warm bath as the therapist suggested. I was supposed to get a good sleep that night, but woke up with a terrible headache in the middle of the night and could not sleep afterwards. Woke up in a not so very good mood next morning. Even though I was relieved of the pain, I felt weirdly nauseous all day. I was not sure if the massage worked. A few weeks after the session, I happened to travel continuously for 45 days, to three different countries in three different time zones. Got in almost 20 different flights, several road trips and a lot of walking in unpredictable weather conditions. Add severe jet-lags to that. These are all usually recipes for severe migraine attacks for me, but didn't get a single migraine attack since the massage. I am DARN SURE that the massage worked! I am thinking of taking up boxing lessons again. Hopefully, the effects of the massage stay for a long time. It really made my life easier! I seriously recommend it to anyone who suffers from migraines. It is definitely worth a try! This is what I had. My therapist was Lainie Smith. "Craniosacral Therapy A gentle non-invasive therapy that uses light touch, energy work, and intention to correct restrictions within the body's craniosacral system. Useful in relieving symptoms associated with chronic neck and back pain, migraines, emotional difficulties. $95" (description copied from their website). read more

I have a gift receipt for here that I've had for the last year. It's impossible to get anyone on the phone that works here. They are always booked a week out (good sign). I travel for work and would like to talk to someone before booking an appointment. Feel free to call me for an updated review. I don't want to throw out $110 and I hear good things. read more

I've shopped around recently at other spas and massage spots in Baltimore... and then I found Metta and the search is over. The location that I visit (on Chestnut) is immediately relaxing upon entry. It's a tucked away little spot in a quiet part of the neighborhood. Feels like you're entering a warm, cozy little wellness lair. Your mentals will instantly be at ease. The staff is very polite and welcoming. I received hot tea or water upon arrival each time and a brief chat about any ailments of mine that might need to be addressed within the massage. This is all probably pretty standard but there is something almost ethereal about it all that I can't quite put into words. But basically: Metta is absolutely wonderful. Lindsay (the RMP that I've been working with) is attentive, firm when necessary but overall intuitively gentle and tender. Even with some much needed deep tissue work during my last visit, Lindsay provided a most relaxing experience. I was awake the entire 90 minutes but I walked out of there with puffy sleep eyes and some serious "massage brain." Hands-down (hyuck hyuck) the best massage experience I've ever had. read more

Sadly, Metta got mixed reviews on Yelp and I was really apprehensive about going there. I couldn't find a lot of reviews on the massage therapists that were available for the 90 minute 1st timer's deep tissue massage... but for $70, I was willing to give it a whirl. I had been having some pretty extreme pain from old injuries exacerbated by work/overuse injuries that were new and I knew that just going one time was not going to solve the issue, that I needed to commit to going regularly, drinking enough water, watching my intake of inflammatory foods...and perhaps even a combo of massage and acupuncture. I had no problem making my intro appointment with Karen - I liked her combination of specialties and felt confident she'd be well versed in a variety of technics to tackle my pain issues. I love how cozy, colorful, and homey the reception area is and Karen's professionalism and demeanor immediately evaporated any apprehension I may have had. The room was warm and relaxing, the music perfect, and Karen spent enough time identifying my issues and then getting my feedback on pressure and spots once the massage commenced. I've been disappointed with other therapists that can't quite get the pressure right even with feedback - NOT THE CASE with Karen, she dialed it in right away and was able to incorporate a lot of different techniques - hot stones, thai, and deep tissue on my trouble spots. I felt like I was totally in loving hands and was so incredibly appreciative for this experience that I will definitely be returning regularly and feel that Metta is a wonderful, colorful, warm and unique place for those who are seeking wellness and wholeness from the inside out. Thank you Metta!!! Thank you Karen!! read more

I canceled my membership and was still charged. Courtney is a pretty great massage therapist though.

Sarah Strahorn was amazing; I am a yoga teacher who has been using massage to balance me for many years. She is precise, deep, and puts you at ease. If she does any trigger point on you, you'll be able to tell she is a well-practiced, effective professional. I'm already saving money so I can go back. This is the kind of massage that over time I know will help me avoid disabling neck pain. Thank you Sarah. You are awesome. read more

My massage therapist, Nikki, works out of this location Tuesdays and Thursdays. I have always met very pleasant people and the location itself offers so much more than just massage. It's like a wellness package. About whatever you're looking for to make you have the feel goods. Prices are totally reasonable and it's not far from great places to eat before or after. Making an appointment is easy and they tend to run on time. Check them out! read more

One of my favorite massage spots in Baltimore thus far! Visited Cara for a 90-minute intro integrative therapeutic massage to prep for a big marathon and left feeling super-refreshed and ready to run! Cara was super-professional and made sure to focus on the priority spots we discussed beforehand. Scheduling online was super easy and the space itself is definitely very comfortable and actually has character (unlike many of the other massage spots run out of offices, etc.) - it's run out of a big rowhouse in Hampden. Massages in B'more tend to be pretty expensive, but the $70 intro price for the 90-minute really is a great value. If only they'd offer something similar to returning customers as well... read more

My fiance surprised me with a massage with Jess for my birthday this past weekend. It was the best massage of my life. Jess is an absolute goddess and a true healer. She intuitively and magically finds your painful spots and pours her energy into them. The facility itself was very tranquil and clean I love the womb-like sound of the white noise machine as soon as you enter the door. The waiting area is relaxing and comfortable. Proof of how blissed out I was: The mayor's Christmas parade, complete with marching bands and drum lines, was going on right outside the window and I was able to completely tune them out and float away into la la land. I can't wait to go back again and again. It was my best birthday ever! read more

My last review was for a massage therapist who has since left, but I've been coming to Metta literally every 2 weeks for the past year or more for Lauren, an amazing acupuncturist. She's patient and understanding and I've had amazing results with her regarding lessening my anxiety. I also always love when a random chance headache or my period aligns with a visit because I know I'll immediately feel better after a session. I can't see myself stopping my treatments as long as I live in the area! read more

I really like the location, love the avenue, the walkability. Walking inside is calming in itself: a beautiful waiting area with the necessary provisions and clinically clean but with a warm and eclectic decor and a staircase (which leads to the treatment rooms) that makes it feel like a home. But I probably wouldn't take the time to review those two things alone. The care I've had at Metta has been wonderful. I've seen physical therapist Laura Keyser* twice now and always get such personalized, thorough care from her. Hers is the kind of knowledge that works on the spot, using her wide expertise to quickly identify movements, stretches, various approaches to tend to the problem at hand. For me it was neck tension. I believe you can tell a lot about the kind of care you'll get by the diagnostic process. Laura listened, observed, asked questions and had me demonstrate various specific motions. I left with homework and a deeper understanding of the network of my body, so that I not only felt better immediately but had the tools to keep taking care of myself. An important note: Laura is small but strong! She opted to use massage for part of my treatment and I was very content with the pressure (and believe she could've applied more pressure if I wanted). *Full disclosure: I came to Metta because of Laura, who is a long time friend of mine. In addition to physical therapy, I was recommended to see Jeremy Braverman for massage. One customer service note: Jeremy's schedule books up fast, so I got myself an appointment weeks in advance ... only to have a conflict come up the week before. I contacted him through the website and he quickly replied in email and a phone call with two possible remedies. He ended up coming in on a Wednesday to see me (he's usually there only Fridays and Saturdays). Now on to the treatment. "Excellent" is the word. It seemed ill-timed that I had a cold when I visited. Being also an acupuncturist, Jeremy gave me the option of having some needles applied to help with congestion. I was quite surprised at how well they worked (it was day 3 of a cold and I didn't look forward to being horizontal). I was not in any sinus discomfort - for the treatment OR for the rest of the day! Like my treatment with Laura, I learned a lot in my treatment with Jeremy. My favorite kind of learning: about myself. His insights into possible causes for tension were deep and emotional. He definitely worked my body hard (which I welcome) but also gave me some nuggets to think about and helpful recommendations for improving my health all around. I'm glad to see Metta thriving because I want to be able to visit for a long time to come. read more

I visited the wellness center and highly recommend their services. I was in need of some anxiety relief and the acupuncture treatment really worked for me. http://mentalhealthlivingwithbipolar.blogspot.com read more

I've had two massages here and I'm so happy. I've had back pain for the past month and I'm definitely feeling better. I've been to both locations and they're clean, calming and beautiful. Tara has been working on me and she's amazing. I love a deep tissue massage and she definitely delivers. She also stretched me last time which helped. I love how creative she is being with my back. She's using heat and hot stones and seems willing to do anything to help me. Wish I could go every day. The 1 1/2 hour intro massage for the price of 1 hour is a great deal. Easy to schedule. I highly recommend Metta. read more

Metta is a cozy little studio tucked up in the ally past "3 clothing" near a cross fit center. When I walked in the atmosphere was very unique, inviting and relaxing. Lainey was thorough, informative and professional. My 90 minute massage included hot stones, deep tissue, aroma therapy and pressure point work. I think she even did a little chakra and reiki. Lainey educated me about my body and what I would need in addition to massage to pin point muscle tension challenges. She made wonderful suggestions to help strengthen these muscles as well. I am a hairstylist and on my feet constantly so this was very helpful. She has wonderful energy and gave an amazing experience! I highly recommend! I will 100 percent be going back to see her. read more

I had a 90-min introductory service with Karen today. And the massage was only ok. Customer was great. It was a clean and relaxing environment. I would go again but I'm still in search of a go to spa. read more

I have been really looking forward to checking Metta out. Unfortunately, they haven't returned my voicemails, are never present to answer the phone, and directs you to their website. Isn't it business 101 to return potential client calls? read more

I love Metta! The practitioners are all very skilled in their fields and present themselves with a very warm and inviting presence. The environment of Metta is very calming and soothing and has a way of making me feel at peace from the moment I walk in the door. read more

I had a massage with Nikki last week (previously had gone to see Eric, but he is not with the practice anymore) and it was amazing. Metta emailed me about a deal $70 for 90 minutes and I was happy to take them up on it. The studio is a bit more swanky since I was last there, with plusher rooms and decorations. I had a migraine for 4 days and Nikki took the time to personalize the entire massage around that problem. She had a firm touch and afterwards I felt great. No complaints at all and I'm going to buy my husband a massage here for his birthday. It's really easy to book online. I personally have never had a problem reaching Metta, but I can see how maybe phone calls arn't returned since there isn't a front desk here- just the practitioners themselves staffing the studio inbetween massages. Can't wait to go back myself! read more

I've been going to Metta to get massages for over a year now... located in the artsy and eclectic Hampden neighborhood, inside the center, it's calming and welcoming. Laura Kalman, the owner, is very knowledgeable and gives a GREAT massage. I also have cupping done during my massages. Making appointments is made easy with their online scheduling website and email reminders! All around, this place is the tops. read more

Steph B is awesome. Not sure what else to say. Go in with aches and pains, leave feeling better.

Laura is the best massage therapist I've ever worked with. I've done both Thai and deep tissue massages with her and it's worth every penny. She incorporates some elements of Thai massage into the deep tissue which is very helpful for me because I tense up easily and I need the stretches along with the typical massage features. Laura is great at accomodating the client's needs and priorities and I always walk out of there feeling lighter. read more

Went to the new location at Bmore Yoga Village for 90 min with Nyesha she integrated cupping into my massage, extremely attentive. Sarah Strayhorn is gifted for therapeutic aims. I've been to Gabe for energy and body work Jennie H is a sure thing for neck and jaw work. Laura K is all around gifted with cupping and integrative work. If you have a spasm or something that needs release, this is the place. read more

I was going to try this place but had the therapist cancelled 30 minutes before my appointment :-( I am now stuck with neck pain for the holidays. Great... On the positive side, at least they called me to tell me that it was cancelled. read more

I have been going to Metta for massage and acupuncture for a several years now and will continue to do so! Everyone I've seen there has been very professional, caring and nice. They've listened to my health issues and I always leave feeling a million times better. Nikki and Jess are very good massage therapist. I would definitely recommend one of them! read more

After just receiving a treatment at the Metta location at Baltimore Yoga Village, I just couldn't help myself and had to immediately write a review to share my enthusiasm! To be completely transparent, I have to share that I was employed at Metta on The Avenue in the past, but I have learned that in my years of giving and receiving bodywork to really know a good thing when I see/feel it! And WOW! What a natural combination Metta at Baltimore Yoga Village is! To start off, the good vibes are there right when you walk in... Amazing decor, really cool plant wall,lots of beautiful natural light, the treatment rooms are the perfect, womb like sacred space you would want to really let go and receive in...it all just creates a super serene place to relax and drink tea as you wait to go into your bodywork session or yoga class. This was my day off so I had booked a massage for after my 90 minute yoga class with Maura Roth-Gromley. The class is a perfect combination of breath work, flow, challenging core and a nice, long held asana practice. I love the music Maura incorporates into her classes and how she has us all set up our mats in a circle with a beautiful alter in the middle. All blissed out and SO open after class, I made my way over to the relaxation area by the treatment rooms. I really felt heard as I talked to my body worker, Nyesha about my body. On the table she really listened to my body, I was in and out of it in massage bliss, but how could I not have been, as she used aromatherapy, hot stones and towels on all my tight spots, deep tissue work, and cupping to melt away all the stress I was holding in my body. She was so intuitive, I could really feel her dialing into my needs in the moment. The whole package of yoga and massage is really a gift to the body. What a truly magical experience to have both in the same place, in an incredible atmosphere. If you can't tell from my review I am glowing, and I just can't recommend this magical place enough. read more

i can't say enough good things about this wonderful place ... offer an array of services.

I go to Metta for massage and also for events. It's a wonderful place with professional staff and a tranquil atmosphere. I always feel relaxed and happy when I'm there. Metta is also conveniently located in Hampden, and parking is plentiful. Overall, I can't say enough about how grateful I am to have such a wonderful business nearby. read more

I would recommed Eric to anyone who needs a super awesome massage. I carry tons of stress and always find it hard to find a massage therapist who does a good deep tissue massage. Eric does an amazing job and I always leave feeling like a new person! read more

I received my first-ever Thai massage from Sarah. As a veteran of Swedish and deep tissue massage and a yoga practitioner, I wasn't sure what to expect. The sensation of being deeply stretched without making any effort was a revelation. Sarah was very precise and receptive. She checked in with me regularly about the pressure and effectiveness while I also got to relax. I have to say: I have had many massages. Most of them have been relaxing. None have been as effective at releasing my constantly near-frozen trapezoids and none have been this deep without aggravating an ongoing shoulder injury. I felt very, very good the rest of the evening. If you are looking to simply bliss out, Thai massage may not be your jam, but if you want to relax and get some lasting physical work done, I recommend Sarah without reservation. The space at Metta is a bonus. It has a spiritual vibe without feeling like you've happened upon Stevie Nicks' living room circa 1975. read more

This place and the people in it are absolutely wonderful. I have been coming here for a few years now and it exponentially improved my well-being/quality of life. Everyone I have interacted with has been kind, genuine, non-judgmental and are truly talented professionals. The space is beautiful and tranquil. I highly recommend their services. read more

this past Tues I had an Amazing 90 minute unrushed integrative massage with intuitive therapist Laura... she had a broad range of tools for loosening my neck. I needed a sure thing...When I came in I couldn't turn my head to the left and she released my neck.In addition , the environment was beautiful and unique. definitely not a cookie cutter generic experience. Best healthcare I've had in a long time. Sure thing. read more

I have always had a great experience at Metta. It's in a convenient location and as soon as I enter the building I immediately begin to relax. The atmosphere is professional, calming, clean, and stylish. My massages have always been fantastic and there are so many types to choose from that it's easy to find a good match. I highly recommend going to Metta. read more

Ever since they opened, Metta has been my goto place for a massage. Usually I see Laura, who always does an incredible job of working out my kinks and making my whole body feel relaxed and well taken care of. However, this time I went to Jennie. Like Laura, she was able to work out my problem areas and intuitively know what I needed. It's really nice to know that all of the practitioners there are extremely skilled healers. read more

I have gone to Metta Wellness a number of times. I have received both acupuncture and massage. I have to say both were wonderful. The overall setting is very nice. I like to use businesses in Baltimore City, and having a wellness center in Hampden is great. The neighborhood is nice and when you enter onto the first floor of a row house, despite the fact that it is brick interior, the feeling is warm and relaxing. All of the care I have received has been upstairs and it is nicely separated from the waiting area. The acupuncture I received was the first ever for me and it was all explained very well. That helps for newbies. It made me feel very comfortable. The massages have all been 90 minutes. That is great for a full body massage--you can just get "lost". The combination of techniques is great for any needs I have had. I'm a runner and the work on legs and lower back has been excellent. While most of the reason I need my muscles massaged has to do with fitness, in times when I have had other issues (like a sore neck) that has been taken care of just as well. They also offer deals on pre-purchasing multiple massages and my wife and I were able to split those. Finally, the use of Schedulicity is also pretty cool. Emails when appointments are made. Emails to confirm. And the ability to make appointments without making a call to Metta Wellness when necessary. Overall, I have been extremely satisfied with the experience and keep going back! read more

i saw Laura for the 90 minute integrative massage (hot stones, etc.) and it was exactly what i needed. she was very good about asking me my comfort level for heat and for adjustments as well. definitely recommended! read more