I went to Larissa's class today. good class however I found her to be overly sexual with the male clients very uncomfortable read more

Love love hot yoga! Very similar to the south side location I normally frequent, but CRAZY busy (when it comes to the Friday night karma class)! o_O Thankfully the karma classes are run in a similar fashion, which helps you understand and expect what moves are coming and helps you prepare for the transition into the next pose :) I believe the change rooms are slightly smaller than the other location, with slightly less space between the shower/bathrooms and the cabinets with the lockers. While the cabinet-turned-lockers were nice, I prefer the other location which had combination locks for your smaller valuable items like phones and keys and such. Not sure if it's because I keep happening to attend classes with the same instructors but I had found that this location's staff wasn't as pleasant or inviting as the other location this last time I went, but I'll be going a few more times so maybe it was just an off night for them. *Name change alert* Now renamed to Metta Yoga (same as the south location)! read more

Metta Yoga - Yoga Near Me - Edmonton, Alberta

Awesome place! Love the yin. I like that they are always open on stat holidays. I do agree that they do favour the regulars.

I came to Moksha yoga last night for the first time at the suggestion of a workout buddy who goes here regularly. We came to the Friday night Karma class which is a first come, first serve class every Friday at 9PM with a minimum donation of $5 with all proceeds going to charity. It is usually taught by an instructor working towards their 200 hour certification. First of all, I'd really like to give huge props to all the Yelpers who reviewed this previously - y'all were bang on in your descriptions and tips for a first time Moksha goer. I will add that the first time you attend, you need to fill out a waiver. As mentioned by another reviewer, there is nowhere to lock up your items so it's a good idea to leave your cell phone and/or purse locked in your car and just bring in the essentials and your car keys. The instructor last night was Kristen and she was fabulous, supportive, encouraging and all around awesome. Moksha opens their doors 30 minutes prior to a class and be prepared to get in line if you want to make it into their Friday night class! I'm guessing they can hold somewhere around 50 people and we were definitely close to that last night. Moksha has one hot studio, change rooms, showers, and a mat rental area in case you forgot yours or don't have one. I talked to some regulars before going in and found out that as you enter the studio, the far left as you walk in is typically the hottest spot and the far right as you walk in is typically the least hot but still HOT - I assure you :-) The website says the temperature averages between 36.5-39 degrees celsius and then add in near 100% humidity and you have a tropical jungle ;-) I had a great time last night and woke up this morning feeling phenomenal! There is no pressure at Moksha and you are encouraged to go into corpse pose or shavasana anytime you need a break as well as child's pose. I brought in a yoga mat, a full size towel, 2 hand towels (including a micro fibre), and 2 water bottles. I would bring the same things again except I'd recommend the full size towel also be micro fibre as by the end it gets pretty slippery trying to hold poses and my micro fibre hand towel held up the best. Unfortunately, someone from the previous class took my brand new sandals home with them and left me with the same pair - but worn out looking - and 2 sizes too small :-( I really hope they are a regular and realize this morning what happened and return my new shoes. The instructor was very apologetic and took down my name, phone number, and allowed me to post a sign at the shoe rack in the hopes that the person is a regular who will return my sandals. Namaste! read more

Highly disappointing. Here visiting. Tried to call studio several times to make sure it was open and if they rent mats. Since I just took yoga class at another studio I was able to rent a mat but could not at Metta Yoga. I took an Uber 20 min to get to the studio to learn I could not rent a mat. I wish the valley girl working the front desk would have answered the phone or there was a way I could have known that to save me the 2o min trip in an Uber. read more

Moksha yoga smells amazing considering how many sweaty people they cram into one very hot room! I am pretty terrible at yoga but keep on trying! It's a welcoming environment and I've never felt judged by my inexperience or lack of skill. Sometimes I do have to look at other yogis to see what I'm suppossed to be doing...... and sometimes people mistake me for being a total creep. Shout out to the guy that shhhh'd the three chatterboxes in todays class! No one cares about your new countertop Karen!!!! read more

It's hot, it's repetitive, I don't really like the whole "hot yoga" thing... but, for those who do, I can't imagine a nicer place to do it. This studio is absolutely gorgeous! It is well decorated, has a very zen feeling to it from the minute you walk in to the minute you leave. The change rooms are immaculate and feel as though you are in a high end spa in Scottsdale. The room that you do the yoga in is very clean and nice. The staff is friendly and very nice. They even sell Revo Juice and have samples of Chia Tea. Honestly, I can't think of one negative thing to say besides "I" personally don't like doing this type of yoga. read more

I got into Bikram yoga a couple years ago during a particularly cold winter. Unfortunately the studio moved, and then I moved, and their class schedules and my schedule never seemed to come together. I was very excited to learn that a Moksha yoga studio is so close to my current residence. I have been meaning to try it for a couple months now and I finally got down there today! It was quite busy for their 7:30 pm class. There was a line up outside the door at 7 pm and plenty of people complaining about it and counting people to see if they would make it in, and gripping about new people. It kind of put me off a bit to be around so much negativity, but then the doors opened and in we all went into the more peaceful studio. I paid for a beginners week which is 20$ for unlimited yoga for one week. They gave me a scan card for my key ring and also a quick spiel about the rules and what to expect. It wasn't long until myself and about 45 other people were in the hot studio about to begin. An hour later and I was so done but so in heaven! I think this will become a regular thing for me and I am excited that I can go as many times as I like in this first week. The class was challenging but I found it easier than Bikram and I found the instructor very encouraging and more focused on breathing than nailing the poses. There is on line check in for classes and many different price packages available. This is a great place to unwind while still getting a work out! read more

As a dancer and an avid workout enthusiast, I have tried several yoga studios around town, most of them hot yoga. For me, Moksha strikes the perfect balance of comfort while maintaining your ability to be pushed. When I first began hot yoga in general, I hated it. It's a practice that requires extreme focus and tolerance and to be honest, the heat is difficult to get used too. But as time went on and I explored different studios, hot yoga became my favourite workout experience and more specifically, Moksha as a studio, is my top recommendation. Unlike other studios, Moksha runs at 60 minutes and not only pushes your body but really creates an atmosphere and a workout that allows your body to relax and be strictly in the moment. Classes are usually packed, creating a true sense of teamwork but instructors remind you periodically throughout the class to work at your own pace and limits. The environment creates an overall comforting atmosphere that allows you to really push yourself and without being self-conscious or worrisome. Often at other studios I would leave feeling frustrated and overheated, but with Moksha, I leave their studio up to three times a week feeling relaxed, calm, balanced and proud of pushing my own limits with the help of some great instructors. It's a pricey hobby but it's worth the money. Namaste. read more

I have enjoyed 'hot yoga' since I was introduced to it in 2005 while I was living in Winnipeg. I began with Bikram in Winnipeg, then decided to venture out and try Moksha. The studio in Winnipeg is amazing (and would recommend anyone visiting to try it there) so I never returned to Bikram and turned into a Moksha girl! After moving to Edmonton in June 2007, I looked for a Moksha studio, unfortunately there was not one. I went to Bikram a few times to full fill my hot yoga fix...but it was not the same. After searching once more in December of 2007, I found out that someone had opened a studio, I was excited to try it out! Again I have never turned back to any other type of hot yoga! At Moksha you will walk into a warm, and inviting atmosphere. They have water bottles, yoga mats to buy or rent, health bars and water supplements, and yoga mini hand books (and probably more I can not remember). The change rooms have purified water at the taps (so you do not need to bring your own) and three showers. Unfortunately they do not have lockers so only bring the minimum/and nothing too important. The doors are locked during classes, so coats and clothes should be safe. I have never been in the men's change room, but I am sure it is just as darling. In the hot room, it is a large bright rectangular room with full ceiling to floor windows on two walls, and mirrors the full Length of the room. The flooring is cork, the ceiling has heat panels, with dimmer lights. The room gets to between 36-39 degrees (I think it varies depending on the time of day and instructor's...Ang is always the hottest). Wear the minimum you are comfortable wearing. Bring a full length towel, or yogitoes and a small hand towel. They have a variety of classes, be sure to drink ALOT of water before going, and do not eat anything within 2-3 hours - personal experience haha! As well DO NOT wear make-up...it is always obvious when there are beginners in the class...not because of their form or endurance but because they have raccoon eyes! Enjoy the sweat! It is absolutely amazing! If you try it out, do not judge it on your first time...if you don't like it...stick with it you truly will fall in love with it after getting used to the heat and rhythm of Moksha. Check out the site...and try the 7 days introductory offer! There are massage services as well, though I have not tried them. read more

There's nothing more relaxing and energizing than a hot yoga session, especially in Edmonton's crazy long winters. Moksha has a welcoming atmosphere and a positive vibe. There's a small business feel to the studio and all the yoga teachers and additional staff are extremely friendly and welcoming. Going to a yoga studio for the first time can be intimidating, and not all studios are as friendly and welcoming, but I felt right at home from the first time I walked into moksha. I'm not an expert, but the hot yoga classes that they offer are diverse and accommodating for all levels. Whether you're a beginning or an avid yogi, you'll find a class that suits your needs. I can't stress enough how friendly and knowledgable the instructors are either. They have a change room with showers and you can rent mats and towels too if you need. Bring a change of clothes or even shower stuff because it gets really sweaty in the hot yoga room. It's a great place and everyone should think about Moksha a try :) read more

I went to this studio for the 1st time and will not return. I phoned 3 times with 10 minutes interval 45 mins before the 5pm at in class. There was no answer so I just showed up hoping that it us not booked up. She checked me in and I thought I was lucky. The room was packed beyond belief. I was inches away from my neighbors, the the room stinked because it was so crowded. The instructor was very nice but I wish she can give clearer instructions. I contemplated leaving but decided to stay the entire class, then can't wait to get the hell out of that packed, sweaty room. Parking is also tricky at this place. On the pro side, the change room was immaculate. read more

Out of the Hot Yoga studios I've been too, Moksha West is my favorite. I am coming from the perspective of a casual visitor. I am in no way a hard core yogi... Though I wish I was. Prices are fair for the industry. I believe I paid about $220 (?) for 20 sessions. The exact pricing is available on their website, which is easy to navigate and very informative. The studio is nice and modern, but has limited parking. Get there early if you drive! Doors are locked between classes, for obvious reasons, so those getting dropped off or taking public transit, don't worry about being early. The change rooms are your classic free for all, with a couple showers and toilets. There are no lockers and signs are posted to not leave valuables. (Common sense.) The actual yoga room is beautiful & minimalistic. No unnecessary distractions. Large mirrors help you with your poses. The instructors are all very pleasant and knowledgeable in their practice. While instructing they will gently correct your posture without drawing attention. Beginners have no fear of ever feeling foolish. It's great for all levels. Remember this is HOT yoga. You sweat more than anyone would imagine possible. Along with your mat, hot yoga towel (or beach towel), & water, make sure you bring a small towel to wipe the sweat off during the session. You'll be glad you did! read more

I may be biased because my first hot yoga experience was at this studio, and it kind of made me fall in love with hot yoga altogether! I also volunteered as an Energy Exchanger here for 6 months, so I got to know the staff in a more personal way, which definitely ups the star factor! What I love about Moksha: I love Moksha because it's tough but gentle. There is no pain while practicing, but there is CHALLENGE. Much like life (ok, it's a review of YOGA, I am allowed to get yogic)! I enjoy the gentle nature of Moksha because I know that it is still a physical and demanding activity, but I don't feel like a "musclehead" after final Shivasyna. What I disliked about the gym is what I like about Moksha, the atmosphere and environment. I rarely feel intimidated by my classmates/instructors, but instead their verbal and visual cues help my alignment and knowledge of the postures. What I love about the Moksha Edmonton studio: it's small and it feels like a community. I like the amount of showers and the smell of Benefect in the air. I like the lighting in the hot room and the flooring used (once you visit Bikram near Whyte you'll understand). I also like the reusable hand towels, the provided Dr.Bromner's Peppermint Castille soap dispensers and the set up of the change room. Do I wish the studio was bigger? Yes. Do I wish that I didn't have to wait in line? Yes. Moksha can't help that they are so popular though! I used to think I was tough, then I tried hot yoga! read more

I've done yoga at a few places...hot yoga to be precise... and this place is quite lovely. I enjoy the instructors, although I find they can push too hard at times... they are pleasant and good. My biggest complaint... overbooking. I don't understand why they constantly allow EVERYONE in...when there isn't enough room??? It's VERY annoying when you got there early and late-comers arrive 1-2 min before class starts, forcing people to move over to accomodate them...forcing you to get too close to the people around you! It's not fair and its uncomfortable!! you can't do the moves righ b/c you are constantly trying not to touch the sweaty person beside you... learn to do a head count Moksha and pay attention to the crowded room... learn to turn people away if its already FULL. read more

There's something about this studio that warms my heart... aside from the fact that it's a hot yoga studio. I wish that it was closer to my home to attend more regularly but for now I'll have to stick with my Friday night karma class. The wonderful instructors and the earthy vibes are a huge reason I'm drawn to this studio. read more

I like the classes here but my main complaint are that the staff come off as very cliquey. Some are downright rude to you. They greet the regulars but won't even look at people they don't know. The main entrance is always loud with people laughing and chatting. It's disruptive when you're trying to chill out before class or come out of savasana. I keep going because it's a style of yoga I enjoy. read more

Hot yoga is a workout like no other - your goal the first time you go is to stay in the room. I bust a sweat just lying there, and I also feel as though I get more out of each posture. I prefer Moksha over Bikram, because in Moksha the standing postures are all in one series, then followed by the sitting postures - as opposed to the sit-stand-repeat of Bikram, which is trouble for anyone prone to orthostatic hypotension or with balance problems. Be prepared for class - bring water, microfibre towels to lay on your mat and to wipe yourself down with. One thing that really stands out to me about Moksha is the silence policy in the practice rooms - nothing like friends gossiping with each other to throw off my chakra. I find it to be a better meditation setting than other kinds of yoga for this reason, and perhaps the heat as well. read more

This is a fabulous yoga studio. To give you some context for this review: in 2010 I moved to Edmonton from Portlandia, where I practiced regularly (4-7 times each week) at Bikram Yoga, Yoga in the Pearl, Yoga to the People, and CorePower Yoga. Since I travel quite a bit in Canada and the States, I try to ground myself and learn more about the cities I am visiting by practicing in new studios along the way. In comparison to the 25 or so yoga studios I have visited during the last 6 six years, Moksha Edmonton has helped me to deepen my practice the most. What they do well: 1) Emphasize breathing as a source of strength and as a way to calm your mind. Not all yoga studios do. (I've found that this form of controlled breathing translates well into sports like biking, and it's also useful in dealing with stress in general); 2) There is an element of repetition in the Moksha and Moksha Flow sequences, in particular, which makes it is easier to lose yourself in the flow. But it is not at all regimented like Bikram. Each instructor brings her or his personality into the practice by changing the entry into the poses and adding new poses that are more or less challenging, depending on what is going on in the studio; 3) Which is to say that the instructors pay attention to the level of energy in the studio; 4) Instructors will adjust poses if that's what you want; 5) They welcome everyone, from teenagers to retirees; 6) Workshops and special sessions are scheduled regularly throughout the year. What it's done for me in particular: 1) My carpal tunnel syndrome has disappeared; 2) I have significant core strength; 3) My energy levels are high, so much so that my colleagues remark on it; 4) Having to focus exclusively on what I am doing on the mat for 60-75 minutes actually does help me keep a perspective on what happens off the mat. If you are new to yoga, I'd recommend that you take the Yin or Moksha classes (rather than the Moksha Flow or Power classes), and don't beat yourself up if you are confused at the beginning. The first class will be rough. You'll be sore the next day. But you'll be surprised at how quickly you get into the flow. And to older people who are thinking about experimenting with yoga: go for it. I started at age 40. I'm now close to 53. According to my doctor, my biological age is 39. I would also like to respond to Debbie G's review: the reason you were asked to stay in the heated studio was concern for your well-being. If you were to leave the room and pass out, the instructor would not know and would not be able to help you. That also is why you're encouraged at the beginning of the practice to listen to your body and to relax on your mat when you need to. I hope you will try yoga again. And as for Sarah M: girl, if being made to wait two minutes angered you so much that you had to post a negative review to Yelp about it, you definitely need yoga in your life. read more

Luv the energy and the classes. Started as. A newbie and they make you feel right at home. Nice staff

One of my friends decided that it would be a good idea to take me to yoga, so we went to the new Moksha Yoga on the southside. I obliged, not really knowing what to expect, seeing as I'm not at all flexible, and can't really tolerate heat that well. We got there a half an hour early before the class started and there was a line up outside the building (they lock the doors, as the yogi's keep their belongings lying around in the bathroom, and 'boot room'). Once we got in, we paid $20 for a beginner pass (unlimited yoga for a week) and got changed in the bathroom. We rented some yogitoes because we forgot our towels at home, and we stepped inside the 'oven' where we felt like Tater Pops. Okay, not really, but the heat was pretty intense, yet relaxing at the same time. Definitely not something most Edmontonians are used to. Our instructor Tod was great, super outgoing, and helpful. He took us through the poses one step at a time, and before we knew it, we were dripping wet! I found that flexability wasnt really an issue being in the heated room, having touched my toes with no problems. I have to admit, some times it got too much, so I laid down in childs pose, but Tod didnt have a problem with that. Overall it was a great experiance, and will definitely make it a bi-weekly thing :) Friendly staff, gorgeous interior. It's just got all the right stuff that make a great yoga studio :) read more

I went to my first class last night, and it well exceeded my expectations! The staff are incredibly helpful and friendly, making me feel comfortable immediately (I was quite intimidated since it was my very first hot yoga class!) As well, the video tour on their website, along with all of the information on what to bring and what to expect, was very helpful prior to my visit. I will definitely be back! read more

The worst customer service treatment I've ever had. My girlfriend and I showed up early to attend the 7:30pm class as a drop in on Friday on the West side. We reach to open the door and it's locked. We can see several people and their children waiting inside as the 7pm class was ending. We were looked at by the staff several times and no one came to the door. Finally after waiting and not being acknowledged, we knock on the glass. The lady working sticks up two fingers "Two minutes". Needless to say, we got in our cars and left. I will not be giving these people the satisfaction of paying $15 drop in fee ever. read more

I love Moksha Yoga and especially Moksha Yoga West end, highly recommend it, but some classes are def not for sissies!

I decide to participate in the May 30 Day Challenge at Moksha and I'm so happy I did! Yoga has always been an important practice for me so having this challenge available really pushed me to stay committed to my practice. Moksha offers a safe space with experienced instructors. It's always clean and open and the variety of class times makes it easy to fit into any schedule. read more

Great yoga spot. Classes for all skills and fitness levels, great instructors and lots of times.

A friend introduced me to hot yoga. Never in my wildest dreams could I imagine that such a thing existed. I am still new to yoga and not really familiar with its many varieties, but I know for sure that Moksha hot yoga is something I enjoy, and I will keep on practicing it. The studio itself is easy to miss. It is tucked among other businesses, and you have to get out of the car and walk around the shopping strip to find it. When I came in, I was greeted by a yoga instructor who also happened to work at the front desk, and she explained everything I needed to know before starting my first class such as that the first time is all about getting used to the heat of the room and that if I feel nauseous, I should just lay down for a while and not get out of the room. Frankly, I was a bit scared and started feeling nauseous right there at the spot. I paid $16 drop-in fee, $2 for a rented yoga mat and dragged myself into the changing room. While in there, I noticed that a place was very crowded. Women were chatty and excited, and discussed yoga poses and instructors. I changed, and now it was time to do yoga. Once I stepped into the heated and moist room where lights were dimmed and soothing music was playing, I felt completely relaxed and at ease. Let me stress it again that the place was packed. I found the spot by the wall and lay down on my mat covered with the towel (this is very important because as you start to sweat, you will be sliding all over your mat if it is not covered with the towel). Our instructor was the same lady who greeted me at the front desk. Her voice was soothing ,and her instructions were clear and precise. And so we stretched and took yoga poses. My muscles felt relaxed due to the heat of the room. I am sorry for the graphic image but I have never seen so many sweaty people in one spot. The sweat just poured down everyone's faces and backs. That's detoxification process for you! I did feel a little unwell and, remembering the instructor's advice, lay down. I was able to finish my first class though. The body does get used to the experience, and all other times I went to Moksha Yoga, I felt perfectly fine. And oh the sense of rejuvenation after the session! Hot yoga is especially pleasant during winter months when it is freezing outside. read more

Had a really great first-hot-yoga-class-ever with Jody and was very impressed. A beautiful, clean facility with friendly, competent staff. Loved it! read more

I gave this studio three strikes, they are definitely out! The first time I tried a class I had issues with dizziness and nausea. I left the class even though it was discouraged. I did a little better the second class but had another bad go on my third attempt. The staff indicated not to give up I would get used to it, found out it the reason I was struggling was it was driving my blood pressure up dangerously. That same class another woman was getting very ill and needed to leave but was barred at the door and humiliated in from of the entire class. Not my cup of tea. read more

I attended my first hot yoga class at Moksha years ago and was hooked! I've since moved, but every time I come to Edmonton I make sure to get a few classes in. Their 90 minute Yin Yoga class is pure heaven! The studio is very clean and organized, and I love the liquid peppermint soap in the showers. The instructors are top notch and they also have community classes with newer teachers for a great discount. The classes are sometimes quite full, but that's to be expected for such an amazing studio! read more

no camera on main door!!! no locker!!!! lost my belonging once, it's horrible experience!!! the owner or the manager was not helping at all, the instructors only care about the class! read more

This is my first Hot Yoga experience with this and any other studio in Edmonton. First the positive. The instructors are great and the classes are calm and easy to follow. I love the flow and I feel fantastic after a class. The negative of this studio is that I do not enjoy the beforehand of the classes. You are not allowed in the lobby until the previous class has ended. So that means if the previous class is 10 minutes late your left standing outside in the freezing cold. If you're going to lock patrons out until the previous class is finished then finish on time. The whole rush thing beforehand is stressful. I've had women bud in front of me in line. Who knew yogi's were like that? I find this studio a tad intimidating too. The regulars glare at you while waiting to get into the studio and like I said, the rushing is just not fun. Also, if you want people to shop the products you have for sale, let them in beforehand. I really have no desire to try on clothing after a class when I'm all sweaty. So, great classes but be on time with your classes so you don't have to wait outside in the freezing cold. read more

Let me start off that I know nothing about yoga other than what my wii fit offers me & that I've never written a review before. My sister took me to my first 'hot' yoga or any yoga for that matter a few weeks ago in vancouver & thought it was fantastic. I looked up 3 places in the city & headed to this one a couple of days ago. My friend who has heard good things about Moksha came along with me. I thoroughly read their website & felt prepared & eager for the class as it stated that it is great for even ABSOLUTE beginners. The instructor let the class know that if we had to leave the room at any time it was okay but to try & stay it out as long as we could is best... My friend couldn't make it to the end & left the room. I found out after that she was scolded for leaving, that she should've done this & that to stay in the room...& that we should've joined the introductory class. What introductory class??!!! So fine, we signed up for the $20 unlimited week intro & we attended our 2nd class. It started 5 mins after 12 which didn't bother me none. I enjoyed this class MUCH better as I did have something to eat this time & we both lasted the hour but unfortunately we were both pressed for time & had to leave at 1pm. I felt we left at the most appropriate time we could (after floor series & hard breathing thing). We quickly & quietly gathered our things & left, but as we did so that's what caused this review. As soon as we shut the door, some individual at the door scolded us for not lasting... we said we had to go & quickly got changed. She was still at the door as we were getting our boots & scolded us again that for the next time if we "have somewhere else to be not to bother coming because we've just disrupted the class, okay, thanks so much" & then she left. WOW, The snotty tone of her voice was AMAZING. Then, the instructor came out of the room & told us the next time.... I get it!! You started late so I had to leave on time!! I see how that was probably the absolute worst thing I could've done. I told her that yes, we've heard this speech 3 times already. I'm sorry that I had a little one to attend to. I'm sorry that I got their early enough & prepared & they felt that we were disrupting everyone. Maybe show some respect for everyone & their time & start the class as scheduled. Perhaps they feel like they don't want 'our' kind there & have no need for MY business but I will be damned if they get anyone else's! We are going 1 last time to make the ABSOLUTE most of our buck and just to spite them, we are going to leave ON TIME! Is that really asking too much?! read more