Can you keep a secret guys?? Not many people seem to have noticed it yet, but a year and a half…read moreafter the Olympics there's some exciting stuff going on in Stratford again... Yep living near the Park is paying off nicely at the moment - my new local council swimming pool is none other than the Aquatics Centre! It's been open to the public for the last few weeks and I have to say it's a pretty special venue - I still get tingles every time I walk in. It's £4.50 per swim session for an adult and there's an easy peasy online system to book in advance. There are 2 full size pools inside - the Competition Pool for the hardcore swimmers and the Training Pool where they separate the lengths into two 25m sections. Personally I found a 50m pool to be ridiculously long in real life (my superwoman stamina is a err work in progress) so I tend to do laps in the 25m lanes. You choose a pool and a start time online but it's pretty lax once you're in, and you can stay as long as you like. The water is a nice slightly warm temperature and it's usually a uniform 1.2m depth all the way along (though somehow they can change the depth of different sections - the mind boggles!). It's not all lanes - there are also sections of the pool roped off for 'fun' as well as swimming lessons. Also saw signs for a total wipeout stylee 'Splash Time' for kiddies at weekends that sounded like great fun if anyone wants to lend me a child?! The reason it misses a 5th star is that the changing rooms and shower facilities are just not that great. It's spacious yes and there are plenty of cubicles, hairdryers and lockers, but the layout is a little confusing (quite a wander from the lockers to the female showers), they seem to have too many staff/cleaners milling around not doing much, and the showers themselves seem temperamental and need you to wave a hand past every 3 seconds. Is this how Michael Phelps showered?! (*pauses to enjoy the mental picture*) Ahem. Yeah I expected better. So remember to bring your own towel+toiletries, a plastic bag for your wet cozzie (I haven't spotted a drying machine yet) and a £1 coin for the lockers. And please only tell your special friends - the nicest thing at the moment is that it isn't too busy on weeknights! See you there :)

The swimming pool itself is great, most of the time quiet, you can choose your line depending on…read morehow fast you want to swim so that you don't get disturb by other people while swimming. The changing space however is really poor for this kind of aquatics centre - you can really tell you're just meant to come, quickly change, swim and leave. There are few showers and they are quite temperamental. The lockers and cubicles are just not that comfortable to use. So it's a very good pool, but come there for exercise only and not hoping for a full spa experience!

Kevin Cross is a really personable chap. Within seconds of meeting him, you realise that he is not…read moregoing to be remotely scary. I would wholeheartedly recommend Kevin to anyone looking to improve their fitness levels.

For me and my wallet, this is as good as it gets. Virgin Active, at least in my neighborhood,…read moreoffers a wide variety of cardio machines, ample free weights and weight machines, and 2 studios for all sorts of cardiovascular and holistic exercises. Additionally, there is a pool, a kids-care, and a spa (which I have yet to try). Both the men's and women's locker rooms offer sauna and steam rooms, so for those less-than-comfortable gym-goers who don't want to sit in a room, half-naked with the opposite sex, this is key. Body Jam and V Core are my favorite classes. You get your heart pumping and core strengthening from these classes. But there are tons more to check out!