Mindful Movements Yoga

5.0 (2 reviews)

Yoga, Pilates

Open • 9:00 am - 9:30 pm

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Mindful Movements Yoga - Yoga retreats - Yoga Near Me - London, XGL

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Mindful Movements Yoga - Indoor and outdoor classes at Finsbury Park Racetrack - Yoga Near Me - London, XGL

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Annie H.

Elite 14

100

198

11 years ago

I've attended Mindful Movements Vinyasa Flow yoga classes with Hana and her sister Aya for about 6 years. Initially I was less committed, but as I began to understand my own potential and got better at not comparing myself to others in class (mainly worrying I would never be as flexible or as strong as my fellow classmates!) I started to attend more regularly. Yoga with Hana and Aya is dynamic, challenging and fun. I go along to 2-3 classes a week now and love everything about them; the friendly and welcoming attitude, the wonderful opportunity to practice outside in beautiful Finsbury Park and the excellent teaching. The indoor class at the Redmond Centre on a Monday night is close to home making it brilliantly convenient as an after work exercise option with not far to go after the class has finished! With its clean, large, spacious studio overlooking the West Reservoir at Woodberry Grove, the centre offers a great, enlightening space for practice. Hana clearly and intelligently provides superb direction ensuring you can appreciate the true purpose of each asana. Using the full time of the class (an hour in the park, an hour & 30mins in the centre), she encourages us to be curious and explore postures, not to adopt a one size fits all approach, making for a safer practice and teaching for all attending. The classes are intense, the work goes deep and the benefits stay with you throughout the week. I've met many new friends through Hana's classes, workshops and retreats and regularly recommend her to friends, neighbours and colleagues. read more

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Joao G.

10 years ago

Fantastic! I attend the outdoor Yoga classes in Finsbury every summer and several of the local indoor classes during the winter months. I love the Vinyasa Flow style classes that keep me really fit as they are really challenging, building on my core muscles and strength. I am a keen runner and rock climber and I find that Mindful Movements Vinyasa Flow keeps me in tiptop condition. The classes outdoors are an ideal way to get some fresh air and nature into my weekends and I also love the ambience of the candle evening classes at Islington Arts Factory and the Redmond Community Centre. Definitely the best Yoga you can find local to N4 for really reasonable prices! read more

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More info about Mindful Movements Yoga

Finsbury Park
Harringay
London N4
United Kingdom
Finsbury Park
Directions
07947 585493
Call Now
Visit Website
http://www.mindfulmovements.co.uk

Hours

What time does Mindful Movements Yoga open?

Mindful Movements Yoga opens at 9:00 AM on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday.

What time does Mindful Movements Yoga close?

Mindful Movements Yoga closes at 9:30 PM on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday.

Mon-Sun 9:00 AM - 9:30 PM

Outdoor Amenities

Does Mindful Movements Yoga have parking?

Yes, Mindful Movements Yoga has parking options.

From the Business

Specialties

Mindful Movements offers Yoga and Dance Fitness classes, retreats and private tuition. -Drop in classes -Intensive courses -Themed workshops -Private tuition -Yoga Retreats -Corporate Classes -Hen Parties -Bespoke events We offer the following class styles; Vinyasa Flow Yoga- A flowing and active class with yoga postures constructed into a sequence so you your body is working and moving continuously. Hatha Yoga - A classical Yoga class, where each pose is practiced individually with attention to details, placement and breath. Yoga Nidra - Yoga relaxation. Yoga Nidra translates as Yoga sleep, a meditative session simply involving lying down and listening. Ballet Fitness - A graceful yet dynamic workout with toning and conditioning movements inspired by ballet and pilates principles to lengthen & strengthen Zumba® Fitness -The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Achieve long-term benefits while experiencing an absolute blast with calorie-burning, body-energising, awe-inspiring movements meant to engage and captivate for life! Silent Disco Style Classes- Zumba or Dance Fitness classes using the amazing Silent Disco head phone system. Classes outdoors, in your workplace or anyplace you fancy. These amazing wireless headphones give us the freedom to have our classes as loud and as crazy we want without disturbing other, great fun!

History

Established in 2010.

Mindful Movements was created by sisters Aya Jane and Hana Saotome. Having come from a background in professional dance, they have an in depth knowledge of the body in motion and are passionate about sharing this through methods of mindful exercise. They aim to deliver classes filled with motivational energy, peacefulness, vitality and fun.

Meet the Business Owner: Hana and Aya S.

Hana began a commited practice of Yoga during her formal studies in dance. On completion of the British Wheel of Yoga Foundation Diploma and she travelled to India to further her own practice. Hana is a Yoga Siromani (Teacher of Yoga) awarded by The International Sivananda Yoga Vedanta Centre. She is a registered Yoga teacher with The British Wheel of Yoga and a REPS Level 4 Yoga Instructor. Hana is currently the fitness expert and Ambassador for Sweaty Betty Canary Wharf Boutique. Aya discovered her love of Yoga and Pilates whilst dancing in New York. She qualified as a Pilates matwork instructor through Steele Pilates, Yoga Instructor and completed DEL certificate in Dance Education. Committed to professional and personal development Aya gained level 4 PTTLS in teaching adults, Exercise and Disability (CYQ) and anatomy of Yoga through distance learning with the breathing project, NYC.

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This is definitely the best pilates studio I've been to in London, I've tried pretty much all of…read morethem at this point and this one is the winner in terms of being the most challenging and effective workout. If you wanted to get in shape fast, this is where I'd go. It's not like a "luxury studio" like Ten Health that has like stocked showers and a clothing shop, but Ten is what I'd call a "gentle" class, frequently much older people in class, and I don't think you get the same results, vs Epoch which will kick your ass and have you feeling the effects for days. I've taken classes from 3 different instructors here, they are all equally hard, which is what I go for. I'm pregnant a the moment so am opting for milder workouts while I'm pregnant, but once i'm postpartum I will definitely be coming here to get my body back in shape fast.

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Yogahome

2.6(5 reviews)

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The teachers are good but the manager's manners are very far from the principle of Ahimsa…read more(compassion for you and for others, no harsh actions). This studio wants you for the money, they don't care about your yoga experience. Not real/traditional yoga is practiced here.

The classes are great but people are crammed into tiny spaces where you can't even stretch your…read morearms and there isn't enough air. I bought a bundle and ended up not being able to use it, due to the discomfort of being stuffed into an imaginary locker. Yoga Ryanair-style.

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