I had been listening to Pema Chodron cds and reading her books for years. Although, when I tried…read moremeditation, it was extremely difficult for me. I enrolled in a Level 1 class (called The Art of Being Human) at Tamalpais Shambhala, after moving to Marin. The kindness and warmth of the teacher and volunteer staff was a breath of fresh air. The people were so genuine and real. It inspired me to take a book class and I found I loved hearing what others had to say about the teachings and applying them to their lives. Although it was hard for me at first, because I am not the most comfortable in groups, I found that I could make the teachings more real for me by studying them with others. I began to see life in a different way. Finding this community was such a gift and a relief. I wish that for others - that they could connect with people from the heart and have these precious teachings - this precious wisdom - in their life. That they, like me, could be taught about this "discipline of gentleness" to oneself (so important) and to others. Meditation is now a different exercise for me, since now I realize that meditation is a time to practice this "discipline of gentleness" - a time of non-judgement, warmth, and kindness - so that these may be carried on to the rest of life. -Erinn

I did the weekend-long silent meditation retreat here after wanting to do one for several years and…read morethe time finally came. They certainly delivered and exceeded expectations. The facilitators, Nira and Elizabeth were both so soothing and comforting with their voices and instruction. They gave informative and entertaining anecdotes, riveting and practical lectures and lessons along with hatha yoga and different forms of breathing. The nature walks were amazing too and this center is situated in a stunning location with nature and views all around to see. The food is incredibly delicious. Like a fellow retreat goer had mentioned, I could certainly come back for the food alone and the overall experience was life changing. I feel even more serenity and at peace than I did when I first arrived at the center and I am continuing to feel the deep effects of silence, stillness and being in deep thought. This experience has truly allowed me to notice every small, subtle detail in the environment around me and I feel life has become more vivid and vibrant than before. Overall, the experience felt like a warm bowl of soup; deeply comforting for the soul and subconscious.

Just had the most beautiful retreat here. Everything about the people, the food, the hospitality,…read morethe grounds was superb. I was given so much on all levels, it was truly the most beautiful, full experience. Thank you 100 million fold!!!!

This is the way a yoga class should be! Mats available if…read moreyou need them. No membership prices or hooks to nickel and dime you. I'm all for prosperity and making money, but yoga has turned into "ego" and most places I've been to, well I thought I walked Hollywood or something! Yoga Garden is down to Earth, reasonable without being cheap, great and HELPFUL instructors.... I feel comfortable and at home. I won't go anywhere else! Thank you

My yoga experience began many years ago in Los Gatos and was fortunate enough to find an ego-less…read moreneighborhood place which nurtured my path. When I moved back to SF I found Yoga Tree and while grateful to have such a quality studio, I longed for my smaller classes and mellow small-town vibe. Recently moving to San Anselmo, I've found the Yoga Garden and it feels like home again! Janice Gates, the owner is a humble, gentle 'presence' whom also teaches at Spirit Rock. The studio and other teachers exude her integrity with mindfulness. Be sure to also try Jolie Cash's Strong Flow..a perfect balance of fire and calming cool-down. I have such gratitude to this studio which provides such beautiful service to our community!

I came in for a reading and the everything that the psychics said was spot on! The people here are…read moregenuinely gifted men and women. I would highly recommend checking out the place for yourself! After the reading I was so pumped, I asked if there were any other classes I could take. I went on to take Aesclepion's meditation classes and enrolled into the Intuitive Training program. My life has been forever changed by the understanding that I have gained from the amazing teachers here. When you are truly open for change and growth, amazing things can happen. Earlier this month was Aesclepion's annual Women's Retreat. It was truly my most restorative and beautiful weekend of 2018! Strong minded, powerful, beautiful and loving women coming together to affect positive change on themselves and the world. There is simply nothing better. I had the best time and I will definitely be doing it again next year!

Aesclepion has been one of the best things that has ever happened to me with regards to…read moreaccelerating my general personal growth and safely exploring my clairvoyant abilities. I have taken every course offered there and even taught a couple. (I am not getting paid to make this endorsement. :)). You will not find an Intuitive institute the operates on such a high level of integrity, no judgment and infuses all of its curricula with lots of amusement, anywhere. I still stay associated with Aesclepion and it's been over 20 years since I started taking classes there. I love coming back periodically for refreshers. The foundations I learned at Aesclepion over 20 years ago, I still implement on a daily basis in my practice.

They have many different weekly meditation groups to choose from, as well as special events. The…read morestaff/volunteers are friendly and welcoming. And the space itself is comfortable and calming.

Some of the groups are really well facilitated.... Wonderful offerings and I recommend keep…read moreexploring until you find a group you resonate with

I learned TM a decade ago and practice to this day because of the continued support I receive from…read moremy TM teachers here. The retreats, group meditation, and availability to answer my questions is top notch. I sleep better, am more resilient, less reactive, and have better habits because of this technique. Thank you!

This is seriously the best class I ever did. I learned the Sudarshan Kriya, a very powerful…read morebreathing technique that elevated my mind and enhanced my abilities. Great teachers, great knowledge and wonderful practices.

From the owner: We offer a breathing meditation that brings one back into harmony with their self and helps drop…read moreold emotional scars that we so often lug around within.

Shannon is a wise and sensitive soul…read more My doctor referred me to Shannon to help me better handle life with a chronic medical condition. From our first session, Shannon approached me with kindness and genuine curiosity. During our time together, she guided me into the inner reaches of my body and mind with patience, openness, and compassion. I had never tried hypnotherapy before my sessions with Shannon. In fact, I went in as a skeptic, but I found Shannon's approach to be powerful and grounded in deep truths. More insights were revealed to me in my couple of months with Shannon than I'd uncovered in the combined years of talk therapy that I've done in the past. Forget what you think you know about hypnotherapy, and take the leap. With Shannon, you're in good hands.

I initially went to Shannon with the intention of working through the physical, mental, and…read moreemotional challenges that come with Long Covid and chronic fatigue. This was my first time doing hypnotherapy so I was a bit nervous to start, but Shannon did a great job explaining to me the process of hypnotherapy and listened intently to what I wanted to work on. After doing a series of sessions with her, I have noticed myself feeling less weighed down by the feelings of sadness and frustration that were so constant for me, and instead moving towards happiness and living the life I want to live. I feel happier day-to-day and more resilient on my hard days. Ultimately, working with Shannon has changed my perspective on life and allowed me to connect with parts of myself I was not even aware of. Shannon is the real deal!

I had such a great experience at this barre workout class! The overall vibe was really nice, and…read morethe music had a perfect tone -- upbeat enough to keep you motivated but still calming and focused. You do have to wear Pilates socks, so make sure to bring a pair. Parking is easy, but I recommend getting there a little earlier since it's located near Trader Joe's and other businesses, so the area can get a bit busy. The staff were all very kind and welcoming, and the studio itself was super clean and well maintained. What I really enjoyed about this class is that while you definitely feel the burn and get sore (in the best way!), the instructor made sure we stretched multiple times throughout -- at least three different stretch moments during class. That balance of strengthening and stretching made such a difference. I'll definitely be coming back!

I am OBSESSED with Pure Barre San Rafael. I had done a class here years ago and didn't love it, but…read morefast forward two different owners and it is a whole different place. The minute you walk in, you are greeted and everyone is SO friendly. PB San Rafael is my new community. Lots of class offerings so it's easy to find a time that fits with my work schedule. Super clean location, the space is welcoming and just makes my day better when I walk in. The instructors are also top notch! I can't stop raving about PB San Rafael. I started with the 8 classes per month and ended up switching to the unlimited membership before my first month was over, and that was one of my best decisions. Stop in and check out a class, you won't regret it!