Love Sunflower Up yoga! Valerie has an incredible ability to guide you deeply into each pose with…read morethoughtful instruction and a calming presence, making even the most challenging postures feel accessible. I left feeling completely rejuvenated, both physically and mentally, with a newfound appreciation for the power of mindful movement.

As a client of Jeff Tucker, I can assure you that he is absolutely the best personal trainer I have…read moreever worked with. Whether you are bulking up or slimming down , trying to improve your health or just improve your overall strength, Jeff has the background and commitment to help you succeed. I first began training with two years ago. I rapidly improved my flexibility, stamina and overall fitness level. I believe this is because Jeff not only understands the science of personal training, he also possesses the ability to motivate and keep his clients engaged. Regardless of your fitness goals, I am certain that Jeff will be more than able to help you get there.

The studio is beautiful, has the best equipment and is always clean! All of the instructors are so…read morefriendly and welcoming and really take the time to get to know you so that they can help you move pain-free and feel good all day long!

I've taken pilates for almost 10 years, and this is the best studio I've ever been to. The facility…read moreis second to none. There are multiple, excellent instructors to choose from. All are genuine, professional, and knowledgeable. I've been taking from Abigail for five years now, and I have a healthier body at 40, than I did in my 20's. If you've never taken pilates before, this is the place to start. Don't wait. It can change you're life!

I have been working out at USA Martial Arts for over 6 years...I take cardio kickboxing and fitness…read morekickboxing bootcamp -- and am totally addicted to the workouts. I feel strong, healthy, and young - plus, it is an amazing adrenaline rush, and my energy is off-the charts. My 40+ year old body might not move as quick as I did when younger, but it still looks great. Anyone can do this workout, it doesn't matter if you are young or old. In fact, if you are my age or older and are finding it difficult to lose weight, I strongly urge you to enroll in this fitness program. It will be the jumpstart you need to get back into shape and lose weight.

Sunshine family yoga has played such a wonderful role in my parenting journey! I did prenatal yoga…read morewith Sheryl for both of my pregnancies and had such a great experience. Sheryl provides a calming environment and shares numerous techniques to ease discomfort and improve your birthing experience. I have also attended baby, tot, and tyke yoga with my daughter and baby yoga with my son. It's been a wonderful way to connect with my children and to learn ways to help them relax. I've also loved the sense of community that she fosters in her studio. Some of my closest friends are ladies I met at SFY. I would highly recommend attending classes at Sunshine Family Yoga to anyone pregnant or with young children.

My wife attended prenatal classes, and continues to attend classes with our 2 year old daughter…read more Prenatal yoga really helped us both survive the journey that is birthing a child. My daughter is an extremely active child. Yoga has really helped specifically with sleeping issues that she was having. They also offer Doula services. To my knowledge Sheryl is the only one in the area that actually has the certifications to do all this.

So the bestie and I were looking for something to do on a Friday evening while I was town, and she…read morestumbled upon this pole fitness class offered at Sway Ballroom and Latin dance Studio. First off, the studio is bright and colorful with beautiful wooden floors and plenty of mirrors. The pole fitness class is offered on the upper level, and has 4 poles readily available for the climbing ;) The class started with a much needed and thorough warm up stretch session, and next, our remarkable instructor, Rebekah, attentively and patiently showed us 3 to 4 ways to mount and swing on the pole. Her energy is so calm and ethereal, you'll walk out of there feeling on cloud 9. Point blank-Poling is hard (period!) it incorporates core, grip, upper body strength, and flexibility...and Im totally hooked...and Rebekah makes it look so effortless! Overall, i highly recommend Sway dance studio, as they mainly offer a variety of modern, latin, and standard dance (i.e. ballet, rumba, foxtrot, etc.)...but make sure to peak upstairs to also join Rebekah on her pole!

I took one of the flash dance classes and really enjoyed it. Rachel is an elegant dancer and good…read moreteacher. She was patient with students and modified for ability of dancers. I felt she was encouraging despite my coordination challenges. I've attended a few of her shows, you can tell she puts a lot of effort and heart into her dancers. I plan to dedicate the time to attend regular classes because she is a good instructor that is fun and it's interesting to learn also.

!Looking for a trainer who is invested in creating your goals. This is your place! Persistence,…read moreDedication and work Dolla fitness

Bethany does a great job working with my limitations but still giving me a good workout. I love the…read moreatmosphere at Optimal.

Not only is this facility honed in on helping you with total fitness and wellness. Lauren Lai…read morePeng... gives a fantastical massage/therapy session. Love her and everyone I've interacted with here is focused, professional, health and fitness oriented. Definitely recommend.