I LOVE spenga. I only cancelled my membership because I couldn't find the time to go as often as I…read morewanted to. Michelle is a great instructor!!

SPENGA is new to the Ann Arbor community. Overall five…read morestars. Here are my favorite things: when you walk in, there are readily accessible lockers. So go ahead and bring your water bottle, winter coat, keys and wallet. You can set your own code. It costs zero extra dollars to use a locker. They're white with an access code and very useful to use. SPENGA went out of their way to make sure you are ready to work out. Extra tampons in the bathroom. Hair ties or ear plugs or gum to grab if you need it at the front desk. Really friendly and smiling faces greet you as you walk in. If you come early enough and are working out with a friend, you can request your bikes to be next to each other. The staff are SO personable that they'll make a note if you are friends with someone so next time you come in they'll put your bikes together. I mean come on! That's service! I have a hard time in my own life to figure out who I'm friends with , lol! Their equipment is all brand new and their facility is clean, updated, and modern. My personal favorites are how long and new their yoga mats are. I can stretch out fully on it without touching the floor. The first time I used their mat I was surprised how new it felt. The bikes are all new cycling tech. They have enough weights for everyone to have a station so you don't have to share which is nice if you want to adjust your weights. SPENGA is three parts. Spin, strength, and yoga. It feels like you're going clubbing inside. They show you which section you are doing by illuminating with lights the section you're working out. Everything else is in the dark. It makes the workout feel more exclusive, like you're part of some cool club. It took me about 2.5 sessions to fully understand how to adjust the resistance of my bike to make my "bar" light up green. The spin portion was by far the hardest to understand what was going on. Go 20 to 30 min early so an instructor can assist you. Once you get the hang of it, it's a good workout. The music is awesome. Just be prepared to have watery legs and a sore bum. I would love strength more if there were less transitions during the very quick 20 min. The workout definitely had me sweating! So it's a good workout. It just moves way too fast for me. I'd rather do just a couple of movements in that time period. The workouts are a combination of using dumbbells, kettlebells, resistance bands, steps, and medicine balls. I love the yoga part because I never stretch in my life, lol. I would recommend to the instructors that some of your audience has never done yoga before and are unfamiliar with the names. So demonstrating instead of just announcing is helpful. They have blocks and straps for ppl like me who are inflexible. But Like I said this is my favorite part. I feel really accomplished at the end of yoga. I love it. Overall, I find SPENGA to be really pricey. I don't think I can commit to their higher prices. If they lowered their one time visits I would go more. However it is a great workout and a great atmosphere. The coaches are kind and pumped and great at what they do. The facility is impeccable. I definitely recommend anyone to go and check it out. I have not regretted going when I went. I've done about five sessions and always left feeling great.

I've been to various boxes across the east coast and Crossfit Brighton is at the top of my list…read more(outside of my home box 410crossfit). The gym is nicely organized, well maintained and had a great vibe from the tribe. Dropping in was no problem and at a competitive price. They had plenty of equipment for a large class (about 20) and Nina (the coach) did an excellent job with breaking down the work out of the day. From a outsiders perspective, the communication was clear, concise and led to a great pre-holiday workout. If you're in town and want to drop in or join to upgrade yourself then you're in good hands at CrossfitBrighton.

No matter what level you start your journey or where you are in your fitness, this gym is the…read moreplace! I've tried other gyms and CrossFit programs but this is a great experience. The owners, instructors and members support each other. Each day I'm drawn back to improve. Every instructor is awesome supporting you to maximize your workout with the correct form. Class times allow me to schedule a workout - no excuses. Combining the workouts with the nutrition program has helped me achieve my fitness goals.

Best fitness gym I've ever been a part of. The coaches are excellent, the staff is friendly, and…read morethey continually come up with ways to engage members and challenge us. I'm not a workout kind of gal. I hate running, I find it hard to motivate myself to go to the gym, especially being in my 40's with two young kids... OT has changed my mindset and given me confidence to show up and push myself.

Great place can't wait for next class great teacher Looking forward to learning moreread more

Great Gym! Owners are always available to give advice or help in any way. Cycle classes are…read moreAWESOME! Love the leader boards. Always clean and tidy. Highly recommend!

From the owner: fitness specialtyread more

Country Crossfit is in a small, stand alone building on Old US12/Jackson Rd. Plenty of parking all…read morearound the building. My first intro class was last Saturday. Cyril White, Shannon and Reagan are coaching the Couch to Crossfit 6-week program; which is a special offered 6-weeks for $95. Talk about reasonable! Six weeks of personal coaching, scaled workouts and small class sizes for individual attention. This guy knows his stuff. Everyone is welcoming and upbeat. I didn't feel out of place at all - though the thought of joining an new elite level gym had me thinking I should have before stepping in the doors. My third class is tonight and I am really looking forward to getting back to it and working hard. The place is small but very effective setup and layout. Great equipment, bathroom/changing room and even bottled water and sports drinks at cost out of the fridge. Just like any Crossfit gym, there is loud music, and shouts of encouragement. They make the workouts fun with workout parties on Fridays and special events or classes here and there. Check out Country Crossfit webpage. You can check in, log your workout, and reserve your spot for the class you want. Country Crossfit will give you a free class to check them out, or if you get a referral from a member (me), then you get one month of free membership to take as many classes as you want and get a feel for who they are and what they do. They really do a great job of creating a comfortable, inclusive atmosphere. Don't be intimidated - come check them out. PM me if you want a referral - I don't get anything from it (just so you know). Come with a positive attitude, ready to work and you will like it.

Strong Together is the Place to build: confidence, muscle, flexibility, technique. People of all…read moreages work out here. I joined in Jan. 2019, and have already made great progress. The coaching is consistent. The workouts never dull.

Excellent programming, fun and motivating atmosphere, and top of the line equipment. Get a great…read moreworkout and a fitness family all at once! CrossFit Overthrow is expert at striking a balance between professionalism and being welcoming/friendly. Other gyms in the area might emphasize one or the other, but Overthrow does both effortlessly. Come try a class today!

From the owner: We are Canton’s CrossFit gym. Come get in the best shape of…read moreyour lift at the best gym in Canton

I have my whole family addicted to working out together at HOTWORX Ann Arbor West. We all compete…read moreto see who will burn the most calories! Truly a unique workout experience that I highly recommend to everyone!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

An excellent locally owned gym with a solid community! It's never insanely busy and there are 4…read morefull squat cages, which can accommodate up to 8 lifters at a time in a pinch. If you like classes there are tons of them. It's so convenient for me since I live by Woodbury Gardens nearby. I get a 15% discount as a resident of Woodbury Gardens and pay on a quarterly basis so get another discount. It's a little less than $40/month for the basic membership with 3 classes a week for me. I think month to month without discount it's around $50. Another reason why it's great - 3N1 is a locally owned business, not a chain. Co owners Eddie and Bonnye are there every day working the front desk, leading classes, and doing personal training. Feels good to know your money is staying in the community.

I love 3N1! This gym is small enough that the owner and staff know all of the members, and the…read moreclasses create a real feeling of community. The trainers and instructors--especially Eddie and Michelle--are knowledgeable, supportive, and patient. Along with weight training and cardio, agility and balance are a focus, and members/clients range in ages from teens to octogenarians. If you are looking for a place that you can really feel at home in the gym, no matter your current fitness level, this is a wonderful and welcoming community to join.