I've been coming to this gym for about 6 months and it's been great! I really like the tailored,…read moresmall group personal training classes because they are challenging and generate real results. Even though I like working out, when I do it alone I'm at risk of becoming a lazy gym robot who just repeats the exercises I like at a comfortable weight without really pushing myself. This, unfortunately, leads to diminishing returns over time. What I like about FitMethod 413 is that you can never become a lazy gym robot because the workouts change every day. You don't just get to pick the easy exercises you like, and the trainers encourage you to lift heavier weights (within reason). That is why I think it's worth it to pay for a membership to this gym, rather than just coasting by at some other gym, or going to a group fitness class that's so crowded you can cut corners because the trainer won't notice. Another thing I like about this gym is that a lot of the exercises are compound moves, so (for example) instead of just doing a squat or a bicep curl, you will do a squat with a bicep curl. You can feel that these are better exercises that give you more results for your time in the gym. And it's helpful to have a trainer on hand to assist with form. For someone that's trying to lose weight or new to working out, I think this would be a good gym because there is nutritional coaching in the unlimited membership, and that accountability of balancing your workout and your food intake is helpful. Also, everyone here is super approachable, knowledgeable, and encouraging.

Circuit training in a very small setting at it's best! This…read moreis my new workout, I love it. Effective, challenging, and consistent- FIT 4:13 gets you were you want to be. In order to get the "full body" experience, FIT 4:13's method targets and focuses on different parts of the body- ie: Wednesday is Leg Day. The facility is really nice, they make great use of a smaller space for classes of 8 or less. No gimmicks or tricks here. I enjoy coming in, love the people (both the coaches & fellow classmates), and the support for a healthy lifestyle is incredibly helpful. I'm super awkward and not very athletic. They are constantly directing me which I desperately need and ask for. I also really love that I can use the MindBody app and register for classes easily. This is the best thing I've found in a long time :)

I was visiting Tampa from out of town and I'm so glad I stopped in to the sweatshop. Chris was a…read morevery welcoming trainer and I had a great workout. Cool vibe. Nice people. Will return.

I have been going here for over 3 years now and it offers a variety of classes throughout the week…read more Chris is an amazing trainer I love it !

I had heard great things about Round 1 so I decided to give it a try. I have done a Boxing Boot…read moreCamp Class and and individual Boxing Session with Justin. I loved both of the work outs. Not only is Justin encouraging and supportive but he also takes the time to teach you the correct technique to make sure you're getting the work out you deserve. Being pregnant we had to modify a couple things but that didn't stop me from getting a great work out. My body was sore a couple days after which I love knowing I've worked muscles that haven't been worked in a while. I would recommend Justin and his mobile boxing to anyone. I love working out when and where it's convenient for me!!!!!

From the owner: Round 1Boxing for Fitness is a Mobile Boxing experience located in Tampa, Fl. Owner and Certified…read morePersonal Trainer Justin Mitchell customizes unique Boxing inspired work out plans to achieve your personal goal. Whether it's Weight Loss, Boxing, Muay Thai, Sports Performance, or Boxing Boot Camp, Round 1 can create a personal or group work out at the time and location that's convenient for you. Our goal at Round 1 Boxing for Fitness is to create an encouraging environment that not only conditions and strengthens your body but also your mind.

This place has an amazing vibe, healthy shakes and protein goodies for the gym and active group…read more Drum ball classes and dancing classes once a. Week. Need a time to relax and enjoy a delicious tea? This is the place.

My daughter & I love the energy teas here! Lots of choices…read more& super positive vibe. Definitely will return for sure :)

I love crunch I usually go in the mornings so it's never too busy when I go.. they have everything…read moreyou need for a great workout and it's in a great convenient location in Channelside I get a good warmup walk before my workout it's great

I love how this crunch doesn't feel overly corporate. The setup is really well-designed, with a…read moremural of Tampa that adds a local touch and makes the space more inviting. It features plenty of machines and equipment that are comparable to those found at other gyms, ensuring a variety of workout options. I'll definitely be stopping back again when I'm in town!

If you want a workout that not only kicks your butt, but also puts a smile on your face (somehow),…read morethis is your spot! I've been to tons of gyms over the years and I've never felt a sense of community and support like at the SHAC. It all starts at the top with Coach Karen who is one of the most supportive and encouraging coaches, and that trickles down to all the members who will also support and encourage you. There are absolutely all levels of athletes at the SHAC. Everyone is encouraged to do their best and the only competition is your own self. They modify every single workout depending on your ability and limitations and when we are done we celebrate a successful workout, regardless of who lifted how much or did it in what time. I've never heard a negative review from someone who stopped in and worked out with us. Give it a shot!

The SHAC makes going to workout fun! The coach, Karen, is great at scaling the workouts for every…read morefitness level. Each workout starts with a warm-up and ends with stretching. There is a good mixture of cardio and strength in every class, and you can mentally prepare yourself through the mobile app which posts the workout the night before. Options for classes are Work Out of the Day (WOD CrossFit-inspired), boxing, family workout and team WOD.

Terrible service. Unsanitary. Ther trainer guy Enrique reeks…read moreof odor. Unprofessional Over charged Under trained

The best personal trainer in Tampa. No puedo estar más contenta con el cambio que he dado en tan…read morepoco tiempo!