I was at a real low mentally. In the midst of menopause and a general decline in health, I was feeling desperate. Lucas has been so encouraging and has given me hope. I'm moving the needle on the scale in the right direction with his training and coaching. I'm hopeful again, and it is all because of Lucas. read more

Lucas is an amazing trainer! As a woman who has never liked to work out, I can tell that this guy knows how to keep you motivated... With new exercises every time, always pushing your limits, but keeping real reachable goals, and also helping you with your nutrition. What I like most is that Lucas is very professional, knowledgeable, respectful and kind. I highly recommend him! read more

Lucas my personal trainer comes to my home three times a week. I like it very much because I do not have to drive. It is in the comfort of my home. In summer time we mix it with exercises in my pool. It has been the best decision in my life. Exercise has many benefits plus he helps me to be accountable in my overall health. He is knowledgeable, respectful. A family man who you can trust with so many aspects of your well being. Besides I am more than fifty pounds lighter so I am happy! read more

I found Lucas when I was attending another gym. He became my trainer for two years and I ended up at my ideal weight. After a couple of years off I gained some weight back. That's when I heard Lucas was starting Mosaic Health in Orange County. I started back up and so glad I decided to because I feel back on track and healthy once again. Lucas is a professional and ethical man. He has my highest recommendations and I recommended him to anyone in any age group who asks including my Mother who now has lost 50 lbs. with him. You won't regret it if you are looking for a great personal trainer! read more

Lucas is WONDERFUL to work with!! He is motivating , challenging and pushes hard but not too hard (for me) I was very reluctant to use a trainer. Lucas showed me how and why I NEEDED HIS HELP. Lucas doesn't just help you "workout " he explains how and why he does what he shows me. Lucas also talks nutrition! Not just diets! If you need help. Call Lucas! I'm glad I did! read more

I can't speak highly enough of Mosaic Health and Lucas! I began training sessions in August, and I have already seen SO many incredible results! Not only have I lost weight, I have become generally stronger and more toned than ever before. My overall workout form before coming to Lucas wasn't the best, but I can happily say I have become so much more confident in my abilities as well as my body. After each workout session, Lucas will use a foam roller to help with muscle tension as well as teach basic stretches that are incredibly helpful. Lucas is so positive and motivating, and always available to help! He really cares about each of his client's and their mental and physical wellbeing. The Mosaic Health app that has been designed is a super cool tool as well - you can view all your stats, workout plans/exercises to do on your own that Lucas himself designs, as well a variety of challenges to participate in with other clients! Overall, I would highly recommend Mosaic Health to anyone wanting to stay in shape and reach fitness goals that may have once seemed unattainable. Thank you Lucas! read more

Lucas is a awesome trainer! He helps plan out goals and motivate through out the workout. One thing that I absolutely love is that the environment is welcoming. Its so hard sometimes to start working out, but I can say that Lucas has helped me find the motivation to help myself and understand how nutrition affects my body :) read more

Lucas is awesome! I have been training with Lucas for the past year and have learned invaluable information about training and nutrition. Most importantly, he has taught me how to have love and respect for my body. That was something very difficult for me in the beginning! Oh, and he's always happy even at 6am! That's always helpful for those non-morning peeps like me :) read more

I have needed to get back into shape, but have been hesitant because of some previous physical injuries. After 5 weeks with Lucas, I can say that he has pushed my limits for the better without risk of relapse of those injuries. He is professional, courteous, knowledgable, and a good conversationalist. He moves me at a pace that is challenging, yet achievable. In my five weeks, he has only repeated one exercise. Many of the various exercises can be done at home without fancy machines. He takes copious notes during the session and monitors my diet. He's flexible when I'm feeling under the weather. My only complaint is that his massages at the end of the session aren't long enough!! (just kidding). They are an added touch that Lucas provides, and are always something to look forward to at the end of the exercise session. I'm very happy that I found Lucas at Mosaic Health. read more

I trained with Lucas and he was great. His workouts were awesome and I saw results in my short time with him before I moved to San Francisco. I don't Yelp often but I had to write a review so Lucas gets the recognition he deserves! I looked forward to our workouts every week and he helped me get my diet on track and healthy. 10/10 you will not regret working with Lucas!! read more

Lucas does a great job supporting my fitness goals. When I started 5 months ago, my plan was to find a trainer to help me gain strength, flexibility and more control over my nutrition. I found Lucas through Yelp and couldn't be happier. He listens, provides a nice variety of exercises, pushes me (safely) to work harder, and has been a good resource for realistic ways to eat healthier. Definitely recommend him! read more

Awesome dude with a solid program. Very knowledgable and awesome to work with. Professional.

Lucas is a dedicated trainer who is always working to motivate while encouraging his clients. He is patient, professional and is always curtailing the workout to the individual needs of his clients. If your looking for a trainer, Lucas has my highest recommendation. read more

I was so lucky to have been a client at Mosaic Health and Lucas my trainer. He has a very easy going way about him, but definitely makes you work hard. I did things I never thought I would be able to do. He was always easily accessible whenever I had any questions and I have learned so much regarding nutrition. I would highly recommend Lucas. read more

I had completely lost my motivation for working out when I began training with Lucas from Mosaic Health. After only about 7 weeks, I'm already seeing some awesome results. I've not only lost inches but I've gained strength and muscle tone. I enjoy my workout sessions with Lucas. I find them challenging but not damaging. At my age that is important. Lucas also makes great food recommendations. With his coaching I've actually set up a new goal for the next 4 weeks. Lucas is also extremely reliable! I would recommend anyone to hire him. He's fantastic. read more