I arrived at the Ascending Spirit Sedona retreat feeling completely burnt-out and disconnected, but…read moreI left feeling like a different person. This wasn't just a vacation; it was a deeply restorative and transformative journey. While my original intention for this retreat was very different from what I ended up receiving, the actual experience was nothing short of amazing. The setting itself was breathtaking. The iron-oxide-stained sandstone formations of Cathedral Rock and Bell Rock glowed so brightly at sunset they looked Photoshopped into the horizon. The sheer silence of the desert provided a perfect backdrop for the healing work being done here. Every detail felt intentional--from the workshops Allison facilitated to the five specialized modality sessions with other guides. The curriculum was packed with value: Somatic Breathwork, Hypnotherapy, Sound Healing, and a field trip to the Airport Mesa and Boynton Canyon vortex sites for Reiki. Whether or not you're a "believer" in the spiritual energy of the rocks, the peace of the desert is undeniable. What truly set this retreat apart, however, is Allison. She has a gift for creating a safe, welcoming environment and is clearly doing what she was meant to do: helping people reconnect with their true selves. The discussion on Intention Setting was a particular standout for me, providing practical tools I'll use daily. Learning how to identify and let go of things that no longer serve me was incredibly transformative. If you are looking for a place to disconnect from the world and reconnect with yourself, do not hesitate to book any of her retreats. It is worth every penny and then some. I'm already counting down the days until I can book my next retreat with Allison.

It's been almost four years to the day since I took my first yoga class at Rise, and this place has…read morebecome my sanctuary. When I walk into the studio, I feel a sense of inner peace and calm. This has become my third place, a safe haven for testing my limits and challenging myself to grow. Yoga changed my life, and Michelle (the same teacher from 4 years ago) is a deep contribution to that change. The dedication she has to the practice and her students is nothing short of magical. She lights up the room with her energy and has the immaculate ability to push you just to the ideal edge every class. Her ability to web life advice, yogic teachings, and be authentic, all while leading a challenging flow is absolutely out of this world! As for Rise, this studio has wonderful classes, teachers, events, and a fantastic teacher training program. I am beyond thankful for all that you do and for this incredible community you have fostered. I am eternally grateful.

Hands down my favorite yoga community and space ever. Nestled in the heart of Golden lies a truly…read moremagical studio where you can shake out anything holding you back, open your heart to new experiences, and meet yourself deeply. Forever grateful for that first Buti class years ago!

Sorting through the numerous Pilates Studios in Boulder can be a challenging endeavor. What…read moredistinguishes Boulder Bodyworks for me is the noticeable care, intent, and passion exhibited by everyone in the studio. Having commenced with a 3-pack of private Pilates sessions, I've discovered comfort in the outstanding skills and kindness displayed by all the instructors. The classes accommodate various skill levels, and I feel at ease booking sessions with any of them.

I went to Boulder Bodyworks several years ago and had a great massage and was lucky enough to get…read morein there today on very little notice. I was able to have Renee give me a massage and it was great work. I went in because my hips were really sore and tight. She was able to work out the tightness and I felt the change immediately as I walked out of the office. Great energy and great body work and I will be back again!

Great recreational center. Good for families. Multiple activities available…read more I came here on a trip and I needed to go to the gym. They have a lot of great facilities, weight room, cardio available just lots of stuff. They have this cool, gymnastics area. It's really fun to watch. The cool thing about it is there's a water park available and a swimming pool. The hot tub is really big. They had the cutest little recreational river. It's really small, but it's really relaxing. I saw they had a rock climbing wall as well, and it went pretty high. Amenities are pretty good. Locker room could be a bit cleaner, but it was cool that it was available and they had two different size lockers available as well. Bathrooms were pretty clean. Recommend if you're in the area and you need a gym. Or a fun time with the kids.

Best facility ever. it has the friendliest staff and is clean as a whistle. As a lap swimmer and…read morerunner I use the rec center every day. the pool area has a an excellent lap pool with a jaquezzi,steam room and sauna. The workout room is clean and modern with an indoor track. I have belonged to many different health clubs but the winter park rec center is an example of a well run facility. Claude Diamond J.D.

Had a blast trying this new to us facility…read more Parking is free and a breeze in the garage attached to the building. Just note you'll need to enter from the West door facing 30th street. Upon arrival we were greeted by the friendly and knowledgeable GM Candice. Her passion for the brand and offerings was palpable. She herself was a member for over a year before she took the position. Together we reviewed the cool gear, lotions, supplements, amenities as well as all the different studies (cycling, rowers, yoga, etc.). Classes refresh about once a month ensuring you don't get bored. Class sizes are limited to 3 to ensure you have enough space to safely and enjoyable enjoy your workout. Before class started we were acquainted with the infrared sauna our class would air in (on tv built into the wall). We learned how to turn off the lights, increase the volume and most importantly adjust the heat to suit our preferences (heat was set to 125 which we lowered down to about 105). Our yoga mats as well as foam roller and towels were all nicely set up for us. The class itself was ok. With the tv so high up on the wall it was a little challenging to keep an eye on the instructor without craning our necks. While we felt like we had a decent workout (each tv aired class features different people displaying different levels of difficultly) we really missed hearing music and the fun it provides - tho we were told we could bring our own in via phone or little speaker. Overall this is a super clean place with friendly staff and great membership options. Since you can come in anytime (you get special access via your phone once you become a member) it's super convenient. There's also the added fun of challenges (there were cute handmade goodie bags for past participants at the front - showing the care Candice has for her members). Definitely check this place out if you are looking for a new gym with lots of flexibility and many class options.

Alec led me in my first ever yoga session. He is a calm, soothing, and inspiring teacher who…read moreunderstands the different needs of a novice student. That said, he is truly dedicated to his craft and would be an amazing teacher for anyone at any level. I look forward to doing more sessions with him in the future.

pra·na /prän/ noun,HINDUISM noun: prana…read morebreath, considered as a life-giving force. ton·ic /tänik/ adjective adjective: tonic giving a feeling of vigor or well-being; invigorating. Tai Chi class with John H. Parking lot is located behind the building with pay app or you can find street parking free up to two hours. I entered though the backdoor and you have to hike upstairs and go down a hallway to find the studio. Tai Chi (Tai Ji) is translated to many definitions it could mean great limit, duality, polar, with polarity revealing opposing features such as hot/cold, up/down, dry/wet, day/night related to Yin and Yang. We could go down the rabbit hole and spend an entire semester reading about Chinese folklore and Tai Chi Quan 太极拳 sometimes refer to as Shadow boxing. But the review is here at PranaTonic. John the instructor was very approachable and welcomed me and introduced all the class members. We had about 6 students in our hour long class. The class is very slow and meditative, Tai Chi focuses on the internal spirit of Qi "energy". This is not an Martial Arts class, it's more about balancing the body and mind. Couple students said they come to Tai Chi to help with arthritis, which supports my belief that energy movement jumpstarts our lymphatic system and promotes blood flow. This studio is a multi use space offering yoga, meditation, and even BJJ Brazilian Jiu Jitsu. The office also offers acupuncture. PranaTonic is a great find right in the heart of downtown Golden. Will be back to try more classes!

I've been to this yoga studio twice and it will continue to be a let of my yoga practice from now…read moreon! It is located upstairs by the theatre. The yoga teachers are nice & helpful. I didn't feel intimidated at this studio like I have felt at the other chain studios. The place has a clean & peaceful vibe. They have great specials for new student so I'd definitely recommend giving this beautiful studio a try!

I did my yoga teacher training through shoshoni 14 years ago. It was definitely a valuable…read moreexperience. I came back up last month for just a day retreat. It is just as beautiful as i remember it. There are many buildings where you will participate or can participate in various things . There are also several hiking trails available to you to use. There are currently a lot of moose in the area so if you go up and are out on the trails be sure to be on the look out. The day retreat started with some art. (this was okay, I went because my friend is into art. if i had been on my own i would have opted to go hiking instead during this time) After this was a break and then yoga class. Then lunch. They have a homemade vegetarian/vegan lunch. You can request gluten free in advance. Their food is seriously amazing! It is worth the price of the day retreat just to come and enjoy the food! It is so so good! After lunch, you can do an hour of volunteer work in the kitchen. It is the kind thing to do especially since the prices of their retreats are actually pretty afforable. give back. After that you have a couple of hours of free time to go do what you please. There is a pond you could kayak/canoe on. Or bring up your paddleboard. go hiking. Sit in the reading room. Sit on one of the hammocks in the trees. go meditate. so many choices! After that you can come back for an afternoon yoga class, and then dinner! Again so yummy! It is rare to find some place that can make such delicious homemade vegan and gluten free food. After that they do some ceremonial stuff, you can choose to participate in that or not. Highly recommend having a retreat here, it was very relaxing.

Listen MEN, it might sound like your worst nightmare to be taken to a yoga retreat for your…read morebirthday, but let me tempt you with this... partner yoga. Yes that's right, hot spandex and sports bra of your favorite lady helping you stretch out muscles you haven't ever stretched. Yes, it is sexy, but amazingly wonderful for the practice of yoga, intimacy and stretching. There are some retreats where you go to get pampered, but this is not one of them. The cabins are run down, the grounds kept very simple, and the food is vegetarian, but pampering is not part of the theme of the retreat, Shoshoni is more focused on the practice of yoga and meditation. Yogis live up at the retreat and are the people who take care of your classes, your meditations, the cooking, and the serving... It almost starts to feel like camp, where you start pinpointing the ones in your head of who you want to hook up with. You have a couple different options for accommodations. I went all out and got the private cabin, which was only $115 person. I say ONLY because this also included three meals, three yoga classes, two meditations, the use of the retreat grounds, and use of the hot tub and sauna. You can pay less and stay in a same sex dorm, an electricity free cabin, or you can camp it somewhere on the Shoshoni property. Obviously, since I singed up the partner yoga class with my boyfriend, I needed the private cabin. It was his birthday, so I had to go all out. The partner yoga class was an extra $70 and lasted about an hour and half. It was the best part of the retreat. I wanted to give this retreat more stars, but I just can't. The retreat is missing that magical something that would make us want to come back. The yoga classes were too short and not advance enough, and the cabin was really outdated and old. The extra step to offer more choices for classes of different levels, and more one-on-one time with the instructors would definitely improve the score. If you go, make sure to sign up for private yoga classes, and/or massages and facials. * Star one for the steamin' partner yoga ** Sweat it up star two is for the.... SAUNA (silly goose you), which was the perfect way to end a long day *** the final star goes to the dessert at lunch on the final day, those peanut butter balls were scrumptious!