Old school, community yoga experience! Visiting from LA & took this class for an Iyengar-style…read more The instructor was wonderful, calm, patient, clear. She helped me get into a wall back-bend that transformed a pose I generally struggle through! The room was nice & big, space enough for all, as well as plenty of props - blocks/blankets/straps - which is central to the practice. I'm looking forward to another class when I visit my son! There's no shower, as far as I could tell, which is usually crucial if I'm visiting from out-of-town.

Genuine warm and hot yoga aficionados will love this welcoming studio and the gentle, knowledgeable…read moreinstructors.

Breathe Deeply is more than Pilates; it is also a place to work on body realignment and strength to…read moreaddress chronic issues. The first time I went there, I was afraid that as a Rubenesque boomer I'd feel out of place. No way. Everyone was welcoming and respectful and I was delighted to be in the company of other people in my demographic and condition, as well as younger, fitter people. I've been having extraordinarily helpful private sessions with Cody Jussel. Cody is the right trainer for me. She is a highly educated corrective/adaptive movement professional with deep knowledge in kinesiology, dance, pilates and other modalities. It's a financial investment, but it's worth it to me to avoid surgical and other treatments.

A very special place, clean, close to home, great hours, delightful teachers and students ! They…read moregot me hooked. it out !!

I had gone from dancing 20 hours a week in college to sitting 40 hours a week at my desk and at the…read moreripe age of 25, and needed something to keep me active. Agile Monkey welcomed me with open arms. I was nervous about getting back into fitness as I had never formally done pilates and dance had taken its toll on my feet. Kathy answered when I called and listened to all my concerns. She was warm, welcoming and both put me at ease and made me excited to come in. I felt like she truly cared (which is way more than I can say for every doctor that nagged me to lose weight). She told me that she looked forward to meeting me and I could tell she meant it. I had my intro with Dixie and in that short hour my mind was opened to all the ways my body was not aligned and causing me pain. She never made me feel like anything was wrong with my body and relayed her experience to my own. She was funny, enthusiastic and had a great energy! I left the studio and told everyone I knew how incredible she was! That was May 2018 and I've been going back ever since. I have to also recommend Irina. Her classes have been instrumental in my progress. She has an amazing fun energy that motivates me and keeps me coming back for more. Her early morning centering class has consistently been one of the highlights of my week. I can't recommend her enough! All the instructors I've worked with have been wonderful in listening to my concerns and encouraging me to have confidence in my body and know when something doesn't feel right. I truly feel welcome and safe at Agile Monkey! Also love that the studio doesn't use single use disinfecting wipes and opts for reusable cloths and cleaner. Love that the boutique carries high quality items from brands that do good and are women and or family owned. Big plus! Tl;dr: Would go again and again! Would recommend to everyone at any age, at any level. Studio that cares! All around positive experience!

Well, not only have I stuck with Pilates, I've gone from once to twice a week, and for the past few…read moreyears three times a week (me, the non-exerciser)! The wide variety of equipment challenges my body in different ways, and the instructors are very fluent in all the types of equipment they have at Agile Monkey. I'll be 71 next month and in terms of strength, balance, flexibility, range of motion, I'm in the best shape of my life. Plus, it does wonders for my disposition. Not to sound cheesy but Pilates at Agile Monkey has been a life change for me.

Highly recommend! This studio is located near 11th hour coffee so there is plenty of street…read moreparking. I came here when my usual pilates studio did not have classes. The website was easy to navigate and purchase for a single class (25.00). I got multiple reminders about the class time (24 hours and 45 minute reminders via email). This studio is extremely kid friendly (there is a small play area in the back), clean, and well organized. I loved the mat class I took this morning- I appreciated the multiple modification options offered during the class. I will definitely come back and add this studio into my rotation of pilates studios to frequent.

This place was so cute, I loved the instructor & the class dog mango was the cutest!! I love the…read moreconcept of women getting together to come move their bodies together. I love kids, although not having any of my own, I know how difficult it is for mothers to get out of the house, and the ability to bring your little one to workout with you is so sweet. The workout was great, space felt clean & I would recommend to women of all ages & strength levels. Just a heads up though, parking is a bit tricky if you're not familiar with this area!

Heart + Soul is absolutely amazing. I wasn't looking for an in-your-face trainer that does the…read moresame workout routine with every client, and that's why we clicked. Amanda and Victoria listened to my goals, helped me set additional ones, and have me on the right track to achieving them. I was a little nervous when I first started since I'd never been to a personal trainer before and I didn't know what to expect. But they are so nice and made me feel automatically comfortable. You will definitely get your money's worth with Heart + Soul Wellness.

Amanda whipped me into shape emotionally as well as physically. She helped me make improvements to…read moremy body without being too harsh, but always reminding me that I was stronger than thought I was. She is very knowledgeable and supportive. She is flexible in her scheduling, but will keep you honest and committed to your personal goals. I trained with her in NYC and am very sad to see her leave the City, but I'm happy to see her flourish and help others meet their own goals.

Fun, friendly and experienced.... Did I mention fun? Nestled…read morebeneath the beautiful redwoods in Ben Lomond, this charming little studio is such a gem. From the moment you walk in, you're welcomed with warm, positive energy. The instructors are incredibly knowledgeable, supportive, and make every class enjoyable. New to yoga or looking for a class that will challenge you, there's something for every level. And if you're perfect evening, sounds like winding down and recharging, don't miss the candlelight yoga class-it's the most peaceful way to end your evening. This place has become one of my favorite happy places! Highly recommend!

This is such a beautiful and affordable yoga studio. Their classes and instructors are all sweetly…read moredifferent yet share the same core value that this is YOUR yoga practice. If you're looking for a balance of sacred and silly yoga this might be the place for you. ‍

Excellent care - Stephanie takes the time to explain what she doing in a way that is easy to…read moreunderstand.

Stephanie creates the most soothing and therapeutic atmosphere, specializing in sports massage with…read morea breadth of knowledge in exercise and movement science. I always look forward to our weekly sessions together, wish I had time for more

I trained a martial arts program called Limalama at Synergy Dance Fitness in Aptos starting early…read more2018 until the class shut down in November 2025. While I can say the program started out well the first couple years but after instructors and ownership eventually changed just about everything went downhill from there on. Here's the problems I faced that destroyed the quality of the program: Class went from training 3 times a week to 2 times a week but still charged $100 per month Scheduled class time would randomly change At one point they tried to charge students for belt tests even though we were previously told that would never happen Belts were rewarded as a way to keep students hush and cover the low quality of the program No organization for class structure or training material The program never had sufficient equipment Half of class material was training that could be done at home without help I was charged as a student for several classes that I taught when the instructor was absent. When I asked they basically said the class doesn't bring in enough money and tried to deny that I taught enough classes. Instructor was constantly absent Instructor would arrive late and leave class early Instructor would occasionally cancel class and claim there would be a makeup class but would never follow through Instructor had very little motivation and no concern for teaching material Instructor did not have enough training experience to lead a program Instructor would reject any idea to help make the program better Instructor would complain about formality of students while not respecting formality himself

I've been taking the contemporary dance class with Cambell at this studio for about half a year…read morenow. The atmosphere is so fun and creatively charged -- it's the kind of space where you immediately feel free to express yourself and explore movement without judgment. I didn't have any dancing experience prior to this class and Cambell has been such an amazingly supportive and inspiring instructor! She choreographes beautiful moves which are both elegant and intentional. Some of them challenging but that's also what I like about this class -- I get to learn and push my dancing boundaries. She's very supportive and takes time to explain and answer all our questions. We always start with a thoughtful warm-up and stretching session to prep our bodies and prevent injuries, which I really appreciate. It sets a grounded, focused tone for the rest of the class. The group vibe is super positive too -- everyone is supportive and uplifting, and there's a real sense of community.