I trained a martial arts program called Limalama at Synergy Dance Fitness in Aptos starting early 2018 until the class shut down in November 2025. While I can say the program started out well the first couple years but after instructors and ownership eventually changed just about everything went downhill from there on. Here's the problems I faced that destroyed the quality of the program: Class went from training 3 times a week to 2 times a week but still charged $100 per month Scheduled class time would randomly change At one point they tried to charge students for belt tests even though we were previously told that would never happen Belts were rewarded as a way to keep students hush and cover the low quality of the program No organization for class structure or training material The program never had sufficient equipment Half of class material was training that could be done at home without help I was charged as a student for several classes that I taught when the instructor was absent. When I asked they basically said the class doesn't bring in enough money and tried to deny that I taught enough classes. Instructor was constantly absent Instructor would arrive late and leave class early Instructor would occasionally cancel class and claim there would be a makeup class but would never follow through Instructor had very little motivation and no concern for teaching material Instructor did not have enough training experience to lead a program Instructor would reject any idea to help make the program better Instructor would complain about formality of students while not respecting formality himself read more

I came here to take some classes and get into shape. Now, I have a new set of good friends that I see inside and outside of the studio. Jill instills a positive energy in everything she does, including the type of people that she attracts to Synergy. Everyone is supportive, fun, and encouraging. She is a true professional, whether she is teaching dance or fitness. She keeps an eye on all of us, to ensure we use proper form, to help us get better, and to prevent any injuries. Her passion for dance is infectious. There is a wide range of classes available to suit all levels of fitness, and ability. I would have joined twenty years ago if I knew how great it would be. I started taking one class, and now I take at least one or two classes a day. read more

I have been a member of Synergy for 4 1/2 years and it has transformed my life. I take ballet, core sculpt, nuggets, yoga, and have taken workshops, jam and choreo dance. Jill and other instructors promote dancing for fun and an all inclusive atmosphere. I never thought that almost 40 years after taking ballet as a young child and teen that I would dance again! And I never enjoyed lifting weight or doing push-ups and even that is fun here! I have never been in better shape in my life and am now in my early sixties! read more

Coleen Rifkind teaches Zumba Tuesdays at 9:30 A.M. If you come to this class you will amazed on how fun exercising is. Coleen makes every song fun and I smile for the whole hour. She has an energy like no other, and it shows throughout her class. She is excellent in integrating Jazz, Pilates, belly dancing, salsa and a weight bearing excercise route. I try to never miss a Zumba class! Must try! read more

Jill does an excellent job of balancing meeting the needs of students while operating the business with efficiency and effectively. I am grateful for this studio and the team that makes it a place you want to be a part of. Exceptional instructors who really care about their students. I look forward to going to class because of how uplifting if feels to be there and great I feel the rest of the day. read more

There isn't a better dance workout in the county. Frank Duncan is a master at combining dance and aerobics that does a body good. After 8 years of attending the classes at Dance Synergy I still can't get enough. The workouts are so much fun I never feel like I am exercising. Dancing your way through the hour is exhilarating and I hope to still be participating for years to come. read more

I've been coming to classes here for 8 years and it's been a wonderful experience. I'm 66 years old and have kept my flexibility, strength and weight in check for all of that time because of my workout schedule here. I have made some fantastic friends, too, that I look forward to seeing each day. The instructors are sweet, kind, empathetic and caring. read more

Lovely studio in Aptos with classes available for those wanting lower impact and easy to follow instructions. The staff and Jill are so patient and helpful as well as being skilled and professional. It's been just what I was looking for. A real plus is being able to adapt to different levels of difficulty. read more

Love the studio, located in a perfect spot in the world. The energy of the studio is comfortable. The class participants and instructors are friendly and helpful. I enjoy taking the classes and wish I had more time to attend the variety of dance classes they offer. read more

Love the 4pm yoga class with Ryan on Wednesdays, also the Latin class with Mario Avila Fridays at 11am, the tabata classes and also Shaunah's Zumba is really fun! Fantastic instructors, and the sprung floor is easy on my joints. read more

Synergy is a wonderful dance fitness studio with the hest instructors especially Jill & Mindy. I have been attending for years and really notice a difference in my health, strength and fitness!!! Thanks so much Synergy!!! read more