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    Move Ahead

    5.0 (2 reviews)
    Closed 9:00 am - 7:00 pm

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    10 years ago

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    10 years ago

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    Taya Rose Mindset Coaching

    Taya Rose Mindset Coaching

    5.0
    (3 reviews)

    I've been working with Taya for the last couple of months, and I'm pleased to say that this has…read morebeen such a pleasant experience for me. I didn't know exactly what I would be getting myself into, I had already been doing a lot of inner work on myself and had dramatically changed my diet before talking to Taya but I felt like I still felt like I was missing something... turns out that something was Taya! She has BLOWN MY MIND with all the information she's shared with me. Also, in the past I would have been intimidated to sign up for something like this out of fear of being judged but Taya is such a kind and easy person to work with, she's never made me feel uncomfortable or bad about anything. I could go on and on about how awesome she is but at this point, I think anyone reading this should just find out for themselves how great she is. If you're ready for a fun experience and life changing knowledge, don't wait any longer- just do it!

    Having completed the 12-week fitness and wellness introductory course with Taya (people, it's…read morepronounced Tay-uh, not Tie-uh) I'm surprised with my results and I'd do it again in an instant.  In fact, I'll be a return client in the future.  It wasn't what I expected, but don't let that persuade you into not trying.  Initially, I wanted to lose weight... That was it.  My goal with her was 30 pounds in the 12 weeks.  An aggressive goal, but for me was reasonable.   Some quick advice:  Heading into this, I did research, interviewed other coaches, and outlined a clear idea of what I expected.  I communicated that with Taya prior to starting, and she provided her expectations and outlined her course with me so I'd know what to expect from her.   The first few weeks were informative, and goal formative and oriented.  We did some "soul-searching" to find out exactly what my mindset and will power were prepared for. From there, we branched out into some of life's basic fundamentals and foundations for myself, to focus our energy on staying the course, and continuing towards my goal.  Along the way, she posed challenges requiring me to spend time weekly developing good habits and fundamentals for going forward each week, and not just with fitness and nutrition, but with emotional and character development.  (NOTE: you get out of this based on the effort you put into it, just like life. If you're looking for her to fix your issues, at least discuss that with her prior, but my experience was she provides the foundations and support, and I provided the necessary effort. If you're looking for a counselor or parent figure, probably not the program you really need.) I was surprised how quickly the 12 weeks went, and looking back I'm proud of myself and my rapid results. In the end, I'm down 17 pounds overall.  However, doing BMI calculations, I also found I'm down 4.6% body fat, I've gained 18 pounds of lean muscle, I'm using holes on belts I've never used in 3-4 years, my jeans fall off without a belt, I've lost several inches around my mid-section, and I've seen noticeable losses in my face, neck, arms, legs.... you get the idea.  By my calculations, If  I had not gained one pound of muscle, I would be down 35 pounds  over the 12 weeks.  Now, obviously results will vary, and I was motivated and followed her workout and diet recommendations closely, but I'm completely happy with my progress so far, and the habits we've developed I will continue to build on going forward.   If it's confidence you want, she's your lady.  If it's getting healthy, losing weight, a mindset change for fitness or wellness, nutrition facts, introspective help with yourself, or any number of similar issues, your time will be rewarded by working with Taya!  Additionally, she's REAL... what that means is, she's not a slave driver, but on the other hand, she's not gonna coddle you and tell you you're doing fine when you aren't.  Your investment will be rewarded with someone who's invested in you as long as YOU stay invested in YOURSELF.   Side note for the GUYS:  She's beautiful, right?  She smiles at you, she speaks like a lady, and she's polite.  Mind your manners and don't assume ANYTHING!  She's intelligent and doesn't want your "swerve" or your attitude.  She's REAL.  Be the same, and treat the experience with the same effort she does and you'll be rewarded with the experience!   I needed Taya's perspective, ideas, accountability, and effort with my process, and you won't be disappointed.   Best of luck, Ryan C.

    Dandelion Nutrition

    Dandelion Nutrition

    4.5
    (13 reviews)

    I had a few appointments with Erica last year, and I ultimately left because I felt my time was…read morebeing wasted AND several recommendations made to be were not evidence based. What was frustrating to me is that some of the advice I received was useful and some of it was baloney! The first appointment was spent with the provider talking on and on and making generic recommendations, we didn't even go through my medical history! Then a few red flags popped up (recommended expensive, $300+, not covered by insurance DUTCH testing for "estrogen dominance" and other distractions to waste your money), and a real push for me to start seeing an ND even though I didn't want to. I'm just glad I checked with my gynecologist about the usefulness of the test (it's not useful) before wasting my money! I did find the staff to be kind and personable, hence the two stars instead of one. They may be helpful if you are looking to incorporate more veggies in your diet, but not for any management of actual medical conditions.

    I've been working with Erica for a few months now and I've learned so much! She is patient, has…read moregreat breadth of knowledge. and yet she explains things to me in a simple way that I can utilize. I thought a nutritionist would lecture me on not eating enough vegetables and make me feel guilty for eating a doughnut occasionally; boy was I wrong! They support your decisions and gently couch you to making better nutritional choices and lifestyle changes to make you feel better, based on what's best for you. They don't just choose a diet and tell you it's what you need to do! So happy that they are my partner in creating the best version of myself.

    Move Ahead - lifecoach - Updated July 2026

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