To say we love Dance Unlimited would be an understatement. They do an amazing job of making the…read moredancers feel confident, comfortable, and joy-filled as they effectively learn dance skills in all genres. Definitely a family feel!

LOVE IT SO MUCH!!!!! I have danced at DU on VIBE FOR 2 years…read moreit is awesome and highly recommended i am eating canes with my vibe friends bc we have such a good connection

We LOVE KMDP! My daughter started when she was two, and her love for dance has grown so much in the…read moretwo years she's been a student. The instructors are first-class and the recital will blow your mind because of the level of talent!

Richard at Keep on Dancing okc is a great instructor who I highly recommend. Richard teaches you…read morefast and you can learn the basics of any dance in just one or 2 classes. Private lessons are best because you'll learn the fastest. His group classes are really good and fun too. He has a fancier way of teaching than other instructors I've had and you'll be a good dancer in no time. Other classes I've had just seemed to drag, and you learn very little in each class. Richard makes it fun , it's great exercise, and his prices are more reasonable than anyone else I've had teach me. He always gives you more than you pay for, while other instructors I have had give you less than you pay for. I promise you won't be disappointed and you'll love the dancing!

From the owner: Dance lessons in OKC that are actually fun. We have unique range of services. We teach a wide array…read moreof popular and trending dance styles, including Ballroom, Country 2-step, East and West Coast Swing, all major Latin styles such as Salsa and Bachata, and to top it off Argentine Tango. We specialize in Wedding Dance instruction and choreography catering to couples preparing for there 1st dance. We offer flexible Introductory specials for both private and group lessons making it easy for new students to try out our Studio. We offer a create a class program so friends, families or businesses can create a fun day of dance fun. we are a trending leader in all things to do with learning to dance "one step at a time. "

We took wedding dance lessons from D. Jafari and it was amazing. It made it simple and easy to…read morelearn. He managed help me understand the song which we had picked as our wedding song. Taught me to lead some basic patterns to it. Then he proceeded to choreograph a simple yet elegant routine to the song. We opted for 6 lessons but he gave us the option to take one lesson at a time or purchase a group of 4 or 6 lessons and he never once pushed for more. In fact , he told us to start with the 4 because we were short on time, since I like to plan things the last minute. Thank you for your help in choreographing our wedding dance mr jafari of ballroom on Broadway.

My fiancé and I had 4 dance lessons (bronze package) before our wedding so we would have something…read moreto show besides just a two step for our first dance :) it was so much fun and such a great way to end the day together. Dadbeh was thoughtful and sweet and very patient; he definitely knows what he's doing. He found what was most comfortable for us and made sure we were confident before bidding us good luck, and should we ever need another dance routine we will be back! 10 stars!

Come and join us on our tropical dance classes that we offer from…read more Monday trough Friday from 10:00am to 9:00pm First class free! Choose from bachata, merengue, salsa, jazz, belly dance, hip-hop, bollywood and kickboxing! For just $10 per class! Join us every Friday night from 8:00pm to 2:00am in our tremendous salsa dance parties that you can't miss! just $10 dollars cover cost for the gentlemen And the beautiful ladies get in free!!!! We will also include a group class from 8 to 9pm Don't let nobody tell you about it come and see for your self!! Rent our 2,000 sq ft ballroom for your next party or event! we can accommodate up to 150 guests. Room rental includes the use of tables, chairs, kitchen and audio equipment. Please call for prices and details. Passions Dance Studio & Event Center (405)-601-5064

From the owner: Find your passion for dance at Passions Dance Studio and Event Center! We offer dance parties…read moreThursday night from 8:00pm to Midnight, $5 entry. Currently, we are offering salsa, bachata, belly dance, and zumba classes. Our 2000 sq ft ballroom is available for rent on Saturday and Sundays. Please call us for details.

I recently came to the realization that I'm not a college student who gets to keep eating like crap…read more(or like a Yelper) and not have it affect things like my waist, or how my clothes fit. It took a while for me to come to terms with it. Either I have to start eating healthily, or I have to exercise. Ideally both. And since I like food too much to survive on stupid things like salads, it looks like physical exercise is the only alternative. So here's me trying. Or at least pretending to try. Anyway, "INTEGRIS PACER Fitness Center" is no longer a thing. It is now known as the "YMCA Healthy Living Center - INTEGRIS." A mouthful, yes. So call it HLC instead. Because of its cardiology-rehab focus, HLC tends to have greater numbers of elderly people than the average gym. This can be a boon for some: (1) There are few if any meat-heads grunting and throwing weights. (2) Classes when available tend to have plenty of room so you can just slide in even if you show up late (the classes are upstairs). (3) And old people tend to be much friendlier than us stuck-up young folk. (4) I also like that it's a pretty quiet gym. There's no pool, so that's certainly lacking compared to other locations. But there is a racquetball court. If you're expecting Gold's Gym, you will be disappointed. If you need to be surrounded by people going on about "all kinnnnndsss of gains" (and/or gym bunnies who don't actually work out) to feel like it's worth your time, this may not be the gym for you. Even if the equipment isn't the latest, super-techie, new hotness, they're all well-maintained and clean, and do everything you need them to do. Also, it's like... 14 laps around the track to equal one mile or something. Which is largely useless, because I always lose count at about the 7th or 8th time around. The rehab-focus is expected to continue even with the changes, so I don't expect to see too many changes in the overall feel of the gym, but we'll have to wait and see to be sure. Also... because of the greater than usual number of older folk, I have seen some very confident older men confidently strutting about in their confidently confident birthday suits. I have seen things... Wrinkled things... I hope I'm that bold when I'm older... P. S. There's this trainer named Kelly. I'm not sure if she trains at any of the other Y's or if she's only at HLC, but Mother of Pearl, she is good. Her muscle conditioning classes have been amazing. That DOMS tho... Consistently taking her (or other trainers') classes should allow you to continue being the food-obsessed Yelper that you are.

Ohhhh YMCA. My…read moreprevious membership at another gym ended, and I didn't really love it. I figured I'd start running outside and save money, but I wasn't quite as motivated to do that as I thought. I searched for gyms near me and the obvious answer (Golds, Planet Fitness) were a hard pass. I'm too old and too married for the nightclub that is Golds gym. And I loathe PF so much, I've contemplated picketing outside. Enter the Y. I don't think I'd joined before cause I was young and cheap and looking for promos that waive the joining fee and obviously matching all my workout gear and wanting to be cute). But now, bring it on. This specific location is mainly a cardio rehab center for Integris. Read: senior citizens, it's awesome. Literally no one cares what you look like or what you're doing. Most people are over the age of 50. It's so cute to watch them come in and chat and walk the track. There are also a TON of classes, just like a regular Y. The spin class is tough, and I've loved it. They're also at alllll times of day, starting at 5:40am, perfect for the commuter like me. The rest of the equipment is minimal, but just enough. There's free weights, machines, ad area and a small turf track. Bikes, ellipticals, treadmills and even a Jacobs Ladder. The front desk is nice. And there are complimentary towels. I knocked a star for equipment cleanliness. ::sigh:: I actually mentioned it to the front desk today and now I probably am going to be blackballed but it's pretty gross. They have spray so you can wipe down your machine after you use it, but it looks like that's as far as the cleaning goes. At least on the machines I've used (cardio). The guy said the staff cleans them regularly so I'm sure he thinks I'm a huge biotch (I tried to approach it nicely!) but I use the same elliptical every time. And every time there are sweat stains along the bottom, and he same stuck on brown stuff. I used my towels to wipe the back and black grime came off. It's visible to the naked eye and it really grosses me out. Not enough to quit, but I really hope they'll clean a little better!