My favorite CrossFit gym! I nervously joined around 7 months ago and have been going ever since…read more The community, instructors, and workouts are 10/10. I actually look forward to workouts my only regret is not joining sooner!

I love it! Make my whole body, mind and soul feel refreshed! I highly recommend Hotworxread more

From the owner: HOTWORX Carbondale, IL is a 24-hour infrared fitness studio that combines cutting-edge infrared…read moretechnology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Carbondale, IL, where advanced technology meets fitness innovation to help you reach your goals faster.

Super City Crossfit and Crossfit Paducah Also known as…read moreRiver2River Fitness are the very best Crossfit gyms. The coaches are excellent and if you compare their monthly membership fee to gyms in near by larger cities you will see that their rates are very fair.

Great location in Carbondale with excellent membership options. They have all the machines and free…read moreweights you could need without the crowded, corporate feel of other gyms. Definitely worth checking out if you're looking for a new home gym.

I don't even know where to begin with this place, the employees are nice at first but then they…read morecharge your account for unnecessary fees, and when I ask them what's it for they threaten to cancel your membership. they are very rude and they've been extreme perverts to my cousin and her friends, always going up to them and offering a personal training class?!? On the other hand they have a bar and they were serving to minors...didn't even check their id's. I've never seen an employee clean any equipment or repair any damages on any of them, which is VERY DANGEROUS. I wish I could say good things about this place but they treat their customers who are trying to live a healthy lifestyle like shit.

Wow, this place...talk about making good use of a giant building!…read moreThey have everything you could want in a gym: -Free Weights -Weight Machines -Basketball/Volleyball/Random Funtime Activity Courts -Swimming Pools -Indoor Track -Classes -Kid Friendly Activities -Sauna -Hot Tubs -The BEST treadmills I've ever been on (both self powered and motorized, but with great tread that feels like you're running outside and not tearing up your knees) -TVs in a lot of places -Some areas without TVs -A freaking smoothie bar -Workout Gear (if you need it) -The cleanest locker rooms I've ever gotten naked in -Only slight judgement from the cross fit beasts -The free fitness analysis when you first join -Helpful workouts after said analysis -A wide range of hours so you don't always have to go when there's ten too many people in your bubble Seriously, I wish I would have taken more advantage when I was a member. It rough out here, this place is a dreamland of self-improvement.

The best choice in Cape Girardeau. The other gyms don't have the assortment or size to compete…read more Good selection of equipment, basketball court, swimming and crossfit. A smoothie bar and my favorite coffee Kaldis.

This gym once had great equipment. It was new, shiny, clean facility. The year was 2007. I first…read moreworked out at Fitness Plus in '07, and some of the same cardio equipment is still here. There is no desire to update the facility. Post-COVID, the membership fee dropped to $20 a month. They have no budget. The facility is less clean and understaffed. There is no longer a locker room attendant, so the men's locker room is in a sad state. The tile floors around the showers are unclean. The lockers are never wiped out. One locker has had a piece of dried gum stuck inside for 6 months. I've told multiple staff members. At one point, the shower curtains had black mold on them. I've taken a white towel to the steam room and wiped a section down. The towel was black. This was 2 hours after the facility opened that day. The sauna has not had a good cleaning in probably over a year. The funk of 15 years of sweat is just caked into the wood benches. I quit using the whirlpool in the aquatic area after i noticed the grout between the tiles was black. And nothing quite says, "I'm here to save you" like a lifeguard wearing socks and shoes while playing on his phone. Unprofessional, but its the least of this facility's concerns honestly. Moving upstairs, the workout equipment has not been updated in over 15 years. Due to understaffing, the floor in one room upstairs is supposed to be a nice tan color. It now has a layer of filth over it that makes the floor a nice gray color. The cable stations may or may not be working. The smith machine works on a good day. Most of the equipment works, but it's just sad to see what was once a good gym just become so dated. There's newer, better equipment on the market. Overall, it's not a terrible gym for $20. But I have heard Planet Fitness is cleaner, and it's only $10. Saint Francis lowered the monthly membership from $57 to $20, and in doing so, they literally became a $20 gym.

I love going here. True, they could upgrade some of the equipment, but it certainly has a LOT of…read moreequipment now. I know one of the upgrades they made was to the basketball court. I love the fact, being older, that it is located right next to St. Francis Hospital. If you need medical assistance, I am certain this is the best place to be. I love the two stories and view to the outside. Great place!

Just started about 2 weeks ago with Tyler & Dave, they really have sympathy with me being…read moreolder(70), and the stretches, massages are really helping me! They've been so great at pep talks, explaining what's going on in my body and I'm Motivated to be successful! I weigh 260, I'm female and I'm so looking forward to getting myself back. I was just a bit better than wheelchair dependent.. used my walker a lot and electric cart at store... I'm still struggling with pain, but I'm standing straighter and already walking better.

I had sciatica for over two years and no chiropractor or physical therapy did any good. But The…read moreteam at TNT made it their mission to get me back to normal. I'm so thankful for them. I got my life back! Plus they are the nicest people ever!!