Love this gym! People at the gym are really friendly and a lot are there training with trainers…read more Some are trying to lose weight, others trying to improve fitness and even others are recovering from injuries. There's a silver sneakers class as well as spinning/muay thai classes and a bootcamp class. Sury is the owner and also is a trainer. I have been training with her for just a few weeks and have seen a difference. She's really knowledgeable about health, corrects your form so you maximize your workout and gives you a great workout. I highly recommend this place!

Coming here with my family for over 2 years now and we love the vibe here. Most people use the…read morepersonal trainers here and love the motivation. 2 floors of equipment with plenty of exercises for young to old. Would definitely recommend to others.

Excellent gym with everything you need for a workout. I love the coaches, the community atmosphere,…read moreand the efficient WODs. I am not a class person, and this facility has made me a class person.

What a great gym! All the coaches are excellent. They are all encouraging and focus on proper…read moretechniques to keep you safe. Sarcasm and spicy comments help challenge and push you through the workouts. There are several timeslots throughout the day to fit most people's schedules. Each workout is an hour long; there's always a warm-up. There are also options to scale down the exercise, if necessary, due to injury or newness. I've been attending this gym for about a year and a half, and I cannot say enough great things about it. I'm always encouraged to come back because I continue to see results, I've been getting stronger, and I've made friends. What more can one ask for in a gym? If you have ever feared walking into a gym because of intimidation or judgment, look no further; there's none of that here. Give them a shot.

Took me forever to find a good gym in Kendall.I went to 7 different gyms before this one, and as…read moresoon as I walked into Paradise I knew this was it. The gym is clean, they provide clorox wipes and never ran out, people actually rerack their weights, and its not super packed like other gyms ( aka EOS) . Bathrooms are always clean, there is enough parking, sometimes you would have to be a little more patient if you go on peak times but even then you will still find parking and available machines. They have a coffee/ smoothie shop inside, facility is big, their boxing classes are super fun and they are pet friendly. Honestly im so glad I found this place!

Fantastic gym! The atmosphere is awesome and equipment wise has a little bit of everything. This…read moregym gives homey vibes rather than your typically commercial gyms. Highly recommend.

Love this gym! Manny is super diligent with this space he has cultivated for years. It's clean,…read moreit's well put together, it's a no bs gym and the community is STELLAR. Not for the one a timers. Highly recommend.

South Florida is saturated with many martial arts gyms/schools but finding a great coach and…read moreenvironment is like finding a needle in a haystack. Gym owner and lead coach Manny, as well as coaches Josh, Nat, and Jon, are exceptional. Classes are informative and fun, making you want to attend and learn more. Coaches are patient and generous with their time, willing to help you grow and polish up your technique. If you're serious about competing, getting more fit, or want more direct coaching, one-on-one sessions are even offered. A few times a year, world class fighters/coaches even visit to run seminars so Instinct members have a chance to gain more knowledge, which only further grows the enthusiasm and passion that is often displayed by members. The retention of students speaks volumes. I highly recommend Instinct Muay Thai for anyone, whether you're a beginner, want to get fit, or even someone who's experienced, this is a great gym to be at.

I'm very blessed and fortunate to be part of WOFB Family. It has changed my life and I'll be…read moreforever very thankful. The coaches are absolutely amazing and I look forward to every class. I LOVE WOFB

I am extremely picky about gyms and who I want training me. I am not into the yelling and…read morebelittling mentality. After years of searching, I have found the perfect balance to a trainer and workout facility. The staff are professionals that LOVE what they are doing. They practice what they teach. So many years working out and I am still learning, tweaking, and realizing I have been doing sets all wrong. After a double mastectomy and COVID I struggle with weight gain, motivation and frustration. Now I am focusing on getting my strength back. The rest will come. Now, what I said dealt with the coaches and staff, but the members are just as motivating and encouraging. Only serious athletes need to apply. You will be pushed and encouraged. You will struggle and your crown will be fixed. You will reach goals you never thought you could--- at any age or size.

Thanks to Box Iq for teaching me Boxing and discipline, amazing place, staff is always smiling and…read morevery helpful. Thanks coach Eli for helping me get rid of old injuries and for making me more athletic. BoxIQ is an amazing place I definitely recommend it for anyone that's looking to lose weight, get stronger, faster, flexible, and more disciplined.

Box IQ has a place for everyone. It's a great mix of people coming together with a goal: fitness…read more Wether you're into boxing or not or want to try a group class...everything is dope and you will legitimately learn a lot. You can also do 1:1 training. Ely is the best and makes you very comfortable. There are other coaches you can work with as well. I love the environment they've created at BOX IQ. It's a great community to be apart of. The workouts are intense but have taught me so much and grown my physical and mental strength. The motto is focus, balance, control; and you will truly start practicing those words in your everyday routine. Highly recommend.

My sister recommended that I come to Rzone and try it out. Closest to me was the Kendall location…read more I was greeted by Sophia Bustinduy, she was amazing. Very friendly, very inviting, and thorough! I've never trained and I have several issues that have kept me from training and I'm super skeptical and worried about getting hurt. Sophia pretty much guided me and gave me hope for a better future! Well I signed up for the $7/7day, so let's see how it goes. Thank you for your inspiration and guidance!

I joined a few months ago and after being a member for 2 months I left my job and decided to cancel…read morethinking I would be unemployed. Anyway, got a job about 2 days after canceling. I didn't have an issue canceling and I actually rejoined. I really love the classes and the trainers. The staff is welcoming and helpful. I felt a little intimidated at first but not anymore. Would definitely recommend.

I recommend this place hands down. I first got introduced here when I was looking for a summer camp…read morefor my son last year, as a summer camp this place is great coach Ziad is very kind, disciplined and dedicated. My son loves coming here and looks forward to training every day. Now my husband has also joined the fun and he also loves coming here, he gets a great workout and he is learning a lot. We look forward to keep improving and growing here. Parents the best summer spot you will find for the amazing price he has.

I've been searching for a good Muay Thai gym in Miami & finally found one. Coach Z runs a great…read moreprogram from personal lessons to a variety of different group classes all tailored to Muay Thai. If you're looking to compete or if you're just a beginner, give Sibai a shot!