CKO Kickboxing was a great experience from the moment I walked in. The atmosphere felt welcoming…read moreand energetic without being over-the-top. Jennifer was especially friendly and made the environment feel comfortable right away. What I appreciate most is that this gym focuses on training .. no unnecessary fluff, just a solid workout. The members were motivated, the class energy was strong, and the setup is excellent. Plenty of bags, plus a good selection of weights to complement the sessions. Overall, a straightforward, fun, entertaining effective place to train. No complaints.

CKO Franklin Square is amazing. The owner Jenn is the real…read moredeal. She is motivating and completely dedicated to helping people change their lives. In addition to that, the insane cleanliness of the gym, the awesome workouts, and the genuine sense of community are all reasons to give this gym a chance. I'm in month three and am very satisfied with the changes I see in my body and the overall positive impact in my daily life. If you are ready to challenge yourself and reap the rewards of hard work, the CKO is for you!

Phenomenal workout. Clean, organized and engaging workout. I am so thankful i found this place. I…read moream absolutely hooked. Core, abs, constructive movement to learn a very challenging skill like kickboxing and Muay Thai. I cannot convey how amazing Udar is for working out, developing a critical skill, cognitive development, core, cardio etc etc etc. And the owner and coaches are incredible. And the pricing does not do Udar justice for how clean and organized it is. Go here and ask about the trial 3 day package. So worth it!!!!

I've been coming to UDAR for a little over a year now, and it's been an incredible experience. The…read moreinstructors are highly knowledgeable and motivating, pushing you to reach your full potential while maintaining a positive, supportive environment. The classes are dynamic, challenging, and always fun, with a great mix of techniques and fitness. I've never been someone who "looked forward" to working out, but that has completely changed since starting at UDAR -- I've truly noticed not only positive physical changes but mental ones as well. It really has become one of the best parts of my day!

I went to their sculpting class as part of their 3 classes for $20 intro deal. The space is nice…read moreand clean, and the team/instructors are super friendly. I take a lot of Bootcamp / boxing classes at other gyms, and this class was nice and challenging. Don't be fooled by the light weights! Lots of repetition equals crazy burn. I'm excited to go back for my other two classes and will likely buy a bulk class pack. They never expire, which is really nice and convenient. UPDATE: I've also now done kickboxing and Insanity (once both in a row). Insanity is super challenging but you can still go at your own pace. The kickboxing class was great (I've done lots) and you can get one on one help when/if you need it. I normally do regular boxing, so I needed extra help with my kicks. Bought a 10 pack for $120. Great deal!

I purchased a groupon here & absolutely loved it! It is an INTENSE workout with great instructors &…read moreI liked that there was other workouts incorporated into the class (using the ropes, using weights, etc.) This is also one of the cheapest options around in terms of a kickboxing gym! However, I decided to not become a full time member for a few reasons.. 1, when you buy classes or a groupon, there is a limited amount of time you can use your classes before they expire. If you don't use all the classes you purchased, you lose them. 2, you have to sign up at least 1/2 hour before class & if you cancel within that time frame, they will charge you for a late cancel. 3, I signed up for a few classes, & a half hour before class, I was told I was the only one who signed up and there wouldn't be a class. I have 2 small children so it is difficult for me to sign up ahead of time, get a babysitter, & then have class cancelled and I wind up not going at all. This is an amazing workout however in a positive atmosphere! If the above 3 don't really bother you then you should definitely go esp because it's much cheaper than many other places.

Great staff and excellent instructors. Happy to see my child learn and develop as he should.read more

Sensei Ibrahim and Sensei Lennon - they seriously make this place amazing. My 6 year old son had…read morebeen going for a couple of years and he genuinely looks forward to it. At one point over the summer he had to choose between soccer and karate, and it was a no-brained for him. They make you feel like family here and are so inclusive, which I love. I had to pull my son out for a bit because chess tournaments have now taken over his time, but once that slows down, we'll definitely be returning to UMA&F.

The Hit Pit and Kaia are amazing!!! I saw results so quickly after doing their reset program and…read morehave kept the weight off! Kaia provides incredible support, making the process easy to follow and sustainable. What I love most is that they offer so many programs, so there's always something new to keep me motivated and eager to learn new skills. I can't wait to try more and continue this journey. Highly recommend to anyone looking for real, lasting results!

I've been a student of Sifu Kaia for a month now. All I can say is that she is amazing. Sifu Kaia…read moreis very knowledgeable when it comes to self-defense and physical fitness. I have a lingering injury that prohibits me from doing certain movements. However, with Sifu it's not a problem. She tailors the workout to me which ensures that I'm getting stronger and helping my injury to heal. So if your looking for a topnotch instructor then look no further then Sifu Kaia and The Hit Pit!

I've been training here twice a week with George. The best trainer ... Took me years to find a…read moregreat place with a great trainer! Great equipment! There always updating! Never the same routine. Never been bored of my workout ... Always excited to come! Give it a try! GG

I adore the trainers at this gym.There passion for the fitness field is beyond compare…read more Any level , any age, gender is trained accordingly .the trainers are inspirational! Must go!!! It's never to late to get in shape.

Small gym but great service and hospitality from the owner, Steve. I stumbled upon this gem while…read morebrowsing on Groupon looking for another boxing gym for my son to attend. Steve and his wife are very nice and friendly people. Steve didn't waste anytime showing my son the ropes and explaining things to him in such a matter that he would understand and get it. I know that it was only the first day but I think that this is going to be the start of something great. By the time we walked out of the gym, my son was worn out but said that it felt good to have someone like Steve to train him and push him with encouragement. I asked him how did his first day feel and he replied that it felt great. I enjoyed my conversation with Steve. I learned about him as an individual, as a boxer and a trainer. He shared his personal journey on how he came to open the boxing gym 10 years ago. I would DEFINITELY recommend this business to anyone looking to box their way into the ring or into a healthier lifestyle. His prices are SUPER AFFORDABLE and what you get is quality service all around the board. 10 classes are $40, 20 classes are $60 and monthly classes are ONLY $75......you definitely cannot go wrong with prices like that. Business hours are from Mon-Fri, 4:30-9:30 pm and Sat, 11-4 pm. Mom, Wed and Fri, 4:30-5:30 pm Steve works with the young children so plan accordingly. It is one thing to offer low prices but also offer low quality services BUT here at Core Boxing, you get exceptional services at low affordable prices. Now I've thrown out the line & bait so it's up to you to reel in this awesome deal for yourself. **APPROVE THIS MESSAGE**

Knowledgeable coaches and a great community. If you take the time and are dedicated to training at…read morePinpoint, then you will undoubtedly see tremendous gains in your skill level.

amazing knowledgeable coaching staff, got me out my slump, taught me fundamentals fast,efficiently…read moreand effectively. Highly recommend training here