Cancel

    Open app

    Search

    My Wellness Solutions

    5.0 (1 review)
    Closed 9:00 am - 11:30 AM

    Request information

    You can now request a consultation from this business directly from Yelp

    Services - My Wellness Solutions

    Personal training

    My Wellness Solutions Photos

    You might also consider

    Recommended Reviews - My Wellness Solutions

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Ask the Community - My Wellness Solutions

    You might also consider

    Total Body Training

    Total Body Training

    5.0
    (8 reviews)
    3.6 km

    So very excited to continue my fitness journey with Total Body Training! I've always been a little…read morescared of strength training with weights because I've seen people get injured because they don't use the right form/technique. However, Jean gives me the confidence I need to incorporate strength training into my weekly workouts. He gives excellent guidance and truly wants you to succeed. He doesn't give you a one size fits all approach to fitness. Rather, he finds out what your goals are, takes into consideration your age, health concerns and capabilities and tailors a workout program that best suits your needs. It's like getting a dedicated, motivational personal trainer in a small group setting. There's nothing like it! Highly recommend reaching out to Jean Carlos at Total Body Training to find out what he can do to help you reach your fitness goals. You won't regret it.

    At the beginning of this year, I made a goal to get fit and feel great. It wasn't until I joined…read moreTotal Body Training and Jean Carlos, that I kept that promise to myself. I decided a gym membership didn't give me the push that I needed to improve my fitness. I was never going to get anywhere by pedaling on a recumbent bike watching food network and travel channel (however fantastic that sounds). Over the past 4-5 months with high intensity interval training, I've seen very noticeable improvements in my strength and stamina. Every training session is challenging, different, and fun. Jean Carlos is an extremely cool, supportive, knowledgeable, personable, and motivating personal trainer. He's there to keep you on track and to hold you accountable. It's evident that deep down he's actually interested in your improvement as a person and wants to be a part of that journey. In addition to Jean Carlos himself, it's awesome working out alongside other folks in the community that aspire to get healthier too. After stressful days at the office, his classes are the highlight of my day. I highly recommend you give Total Body Training a try!

    Photos
    Come try out a class at our newly renovated group fitness studio in San Antonio, Texas.
    Come try out a class at our newly renovated group fitness studio in San Antonio, Texas.
    Come take 1 Free Group Fitness Class at Total Body Training.
    Come take 1 Free Group Fitness Class at Total Body Training.
    The gym!

    See all

    The gym!
    HASfit Personal Trainer - San Antonio

    HASfit Personal Trainer - San Antonio

    5.0
    (17 reviews)
    7.1 km
    9 years in business
    Certified professionals

    4.75 stars. I wish I had got to train here for a longer period of time. Essentially, I got six…read moremonths and during that time period, Beejay Brooks (my trainer) got me into pretty decent shape from a guy who looks like he's written 1620 Yelp reviews. Give that man a hand! That was some hard ass work. Speaking of work, Beejay had an excellent eye for determining whether you were at peak levels or whether you needed a day with a bit less intensity. He definitely gave a lot of attention to your macros and diet (far more than anyone I've worked with in the past). He's very no nonsense and that's probably not for everyone. If you aren't going to put in the hard work to manage your diet, you will fail and he will let you know it. But if you put in the work, you'd be very hard pressed to find a better trainer in San Antonio (I did work with some of the other trainers at Hasfit and I got to say they were all stellar). Overall, you are going to have to spend some coin (I was at just under $500/month) but when you start seeing the results of that spent money, you aren't going to miss it. You're going to be thankful for the transformative experience as you become fitter and healthier.

    I joined Hasfit during a work trip to San Antonio. I was in the area for 12-days and worked out…read morewith a trainer (Tyler) for eight of those days. Over the course of the trip, living and eating in a hotel, I gained about three pounds of muscle and lost about three percent body fat. As a result, I'm super happy with my experience at the gym and the progress I made in such a short period of time. I think this gym is great for anyone just beginning in the gym to more advanced athletes, as so long you are willing to put in the work. :)

    Photos
    HASfit Personal Trainer - San Antonio
    HASfit Personal Trainer - San Antonio
    HASfit Personal Trainer - San Antonio

    See all

    ALIO Fitness Club

    ALIO Fitness Club

    4.6
    (11 reviews)
    7.4 km

    I started at this gym in June 2023 because I wanted to be more consistent in working out and for…read moresomeone to hold me accountable. This gym has not only done that, but also made workouts fun and engaging! The small group environment has made me enjoy and look forward to coming to my workout, even if the work outs are hard (in a good way)! it's so so rewarding to see progress. I have only done 2 workouts a week here, but even with that, I have seen and felt results. One of my biggest goals was to be able to do a chin up and I finally was able to accomplish it. I also feel so much stronger than before. I highly recommend this gym to anyone that needs that little push in the right direction. Also... the trainers and staff (Danny, Sam x2) are so friendly, engaging and just great people.

    Is it possible to love a gym THIS much? When it's a place like Alio Fitness Club with trainers…read morelike Danny and Sam, abso-freaking-lutely. Let me explain why Alio is so different. At Gold's Gym, I meandered from machine to machine, half-heartedly gave the treadmill a go and looked over at the free weights section like it was the boss fight that I wasn't leveled up enough to attempt. I would lose a pound here and there but it was all just so.. boring. Alio doesn't do boring. Every day there's a new circuit that works a different set of muscles than the previous day. Add in the music and lighting and Alio makes Gold's look like the Wal-Mart of gyms. Danny and Sam are amazing trainers. Don't know what the heck a sumo squat pulse is? They're there to demonstrate and watch your form to prevent tweaks. Not sure what weight you should use for a single arm kettlebell swing? They're there to help you figure out what'll work for you. On the other end, if you're someone who loves a challenge, they are ready (and willing!) to make a circuit harder for you like adding in extra cardio and/or going up on the weights/reps. The best part of Alio Fitness Club? Results! I've personally witnessed many people get in shape here ranging from people whose goal was weight loss to others who put on serious muscle, it's always inspiring. As for myself, Alio has turned me into quite the flex-addict.. If you want gym results but dread the monotony of #gymlife, try out Alio Fitness Club!

    Photos
    ALIO Fitness Club
    ALIO Fitness Club
    ALIO Fitness Club

    See all

    Fit Therapy of Texas

    Fit Therapy of Texas

    5.0
    (17 reviews)
    11.8 km

    After covid and retiring, I realized I'd procrastinated long enough and needed to get back to the…read moregym so signed up for some intro classes. The sessions were difficult since I hadn't worked out in a few years, but reinforced my thoughts that I needed to get back to the gym and I signed up for a year's worth of their small group training. I love the small class size and while the classes are tough, my body feels better, is definitely toning up and I sleep better too. I love the individual attention the small group classes allow and how they focus on different muscle groups each day. Every trainer I've worked with leading the classes has been excellent....encouraging and pushing me to increase my strength but modifying exercises when needed to avoid injury. I've just completed 2 months at Fit Therapy of Texas and am so happy I joined!

    I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder…read morehad gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019.

    Photos
    Client review of Fit Therapy of Texas Alamo Ranch
    Client review of Fit Therapy of Texas Alamo Ranch
    Small Group Training Fit Therapy of Texas Alamo Ranch San Antonio
    Small Group Training Fit Therapy of Texas Alamo Ranch San Antonio
    Personal training at Fit Therapy of Texas in Stone Oak and Alamo Ranch

    See all

    Personal training at Fit Therapy of Texas in Stone Oak and Alamo Ranch

    My Wellness Solutions - healthtrainers - Updated July 2026

    Loading...
    Loading...
    Loading...