I love Total Body Training! Here is my story. Last summer I was doing a little bit of exercises here and there with friends. I was taking Zumba classes and periodically taking an outdoor boot camp class. I enjoyed taking those classes but felt that something was lacking in my program because I just wasn't getting the results that I wanted. I wanted to lose a bit of weight and tone up my legs, thighs and arms. Oh, and I wanted to work on my upper body. That's when I heard about Total Body Training. Some friends of mine at work kept talking about how much they loved coming to Total Body Training. They kept encouraging me to go. I was interested but just a bit timid. Eventually they convinced me to go. I wondered to myself, is this going to be the right place for me and my goals? I would soon find out that I had finally found the perfect workout studio. When I first came to Total Body Training, I was a bit scared. I had never really picked up much weights but the trainer Jean Carlos assured me that all would be fine. He began by teaching me proper form for all the major weight lifting movements we would use in class. I have had trainer in the past and I must say that they never took the level of consideration that Jean Carlos took with actually teaching and accommodating works for my needs. Especially, considering my knee and back problems. Let me explain. I should tell you that I work a desk job at an office. I sit for hours at a time and have been doing this for years. Unfortunately, because of all the sitting the muscles and my legs, glutes and back had become very weak. Who knew? So, when I came to Total Body Training, I was concerned that I wouldn't be able to do many of the movements but boy was I wrong. Jean Carlos found ways to modify each and every exercise so that I could build up my legs, butt and back safely. This was such a blessing. Jean Carlos has the knowledge to work with you regardless of any injuries or illness you might have. It's really incredible how he does it. Within a few months of training I was feeling better than I had in years. My whole body was toning up. I can do push-ups and do heavy squats now! It's so exciting!!! I can't believe how happy I am working out here. I should probably mention the environment here. The environment at Total Body Training is inviting. All of the clients here have a great attitude and we all encourage each other. I love my class it's like my little get away. I like it so much that I started bringing my daughter and it's a place where we bond and share with other likeminded people. I can say that I have never felt more comfortable working out somewhere. There are just lots of good people and vibes here. If you are looking for a place with a solid workout program, a good workout environment and a truly knowledgeable trainer then Total Body Training is the right place for you! read more

I think Total Body Training is the best place to workout in San Antonio. I first heard about this place online when I was looking for a place to lift weights. My main focus was trying to find a place with a good reputation where they were established in giving their clients results. You see, I have been wanting to tone and strength my legs. After watching a few of Total Body Training Videos on their website, I was impressed with the types of workouts they were doing. It looked fun and challenging so I decided to try one of their free classes and I was hooked. I have always taken care of my physical health by running and doing cardio related exercises but wanted to add some strength training to my program. At Total Body Training I got exactly what I was looking for. I have tried other studios around town but none of them compare to Total Body Training, they are simply incredible and the concept of the program makes sense and produces positive results. Class works like this. The first half hour is dedicated to strength training and the second is conditioning. Jean Carlos put me in his Foundations for Beginners Program where I learned some powerlifting movements such as the squat, bench press, deadlift and so on. After completing the foundations program I moved into their standard weightlifting program. The best thing about this program is that he customized a plan to fit my body. I know exactly what I am going to do every day for 6 weeks at a time which makes by workouts go by easier. I never find myself thinking or guessing as to what I have to do each day. I definitely look forward to the conditioning part of class as each and every class we do is a different conditioning workout. We do things like box jumps or battle ropes and we always workout our abs. Jean Carlos makes sure to change up the cardio training every day so there is a always something new to do so it never gets old. He is like an encyclopedia of exercises that keeps me interested and focused on my goals and keeps me going back. Jean Carlos is a very skilled and educated trainer. When I was in the Foundations Program he always broke down each new movement in a way that helped me understand them easily. He has this special way of motivating us and its unique. He really encourages you to do the best. I am now a member of Total Body Training and I am seeing the kinds of changes in my body that I have always wanted to see and it has also improved my running and cycling. My body is getting stronger and I love it! Thank you Jean Carlos! read more

I have been working out on and off since I was in high school so I am very familiar with gyms and fitness. So, when I came to Total Body Training I was expecting to experience the same old same old but let me tell you, Total Body Training, is much more than just a regular fitness facility. With the help of Jean Carlos I was placed on plan which dras!cally improved my overall health and looks.My belly started to trim down and get a bit !ghter which is exactly what I have been trying to accomplishfor years but couldn't. All this is because Jean Carlos actually puts you on these really awesome 6 weeks strength and condi!oning plans. The studios and trainers that I worked out with in the past would just kind of give a general group workout without any true direc!on or customiza!on. With Total Body Training, we have customized plan that makes my workouts way easier to follow and all I had to do was s!ck with the workouts and then see results. I have seen a significant difference in my legs, thighs and abs since I started here. It is exactly what I was looking to accomplish. I have had trainers in the past and they were okay but Jean Carlos is incredible. He has this motivating way of talking to myself and everyone here. He really cares about each and every person who comes to work out here. What I think I appreciate most is that he isn't pushy with his training. He knows how to encourage you without intimidating you and that goes a long way. Also, kudos to Total Body Training for having such a great environment to workout in. I never feel like any one is judging me. Everyone here is super nice and friendly. You should definitely give this place a shot! read more

Total Body Training has been amazing and pushed me to build strength and muscle. The past January of this year I was an avid runner, but running didn't exactly give me the strength and muscle that I wanted to see. When I joined Total Body Training, Jean Carlos pushed me to try new workouts. His workouts are dynamic, fun, and everyday is a different day. This makes the workouts fun and exciting, and definitely something to look forward to. Not only did I build strength and gain tone by weight lifting, but Jean Carlos also included workouts that are high intensity and kept me moving. It has now been a year since I have been at Total Body Training, and I can say that I have seen a vast improvement not only on my body but with fitness as well. When I first began, I was lifting very light, but at the end of this year, I am now lifting at over a 100 lbs difference. Jean Carlos does an excellent job at encouraging me to work harder at my workouts, which has resulted in me feeling more confident. I would encourage anyone to join his gym, because he offers what regular gyms don't have: dynamic workouts, a trainer that encourages you to work hard, and an environment where you feel comfortable to try your hardest. When I went to a regular gym, I was too afraid to try out new equipment or did not know about different workouts, at Total Body Training, I was given the change to really learn about fitness and pushed to try new things that I did not know I was capable of. If you really want to get into shape and leave the gym knowing your going to get results, you need to give Total Body Training a try! read more

I've been training with Jean Carlos at Total Body Training for almost 6 months now, and believe he is one of the most experienced & committed trainers around he is extremely knowledgeable, highly motivated, he has offered me guidance and has completely changed my mind set, and the way I used to view my self, on a daily base we get something from him to help with the obstacles we sometimes place on our selves. I started training 4 to 5 times a week, I really enjoyed the variety & challenge he puts into the workouts and the fun environment. My endurance has increased noticeably and I've seen improvements in my ability to complete more exercises, I am lifting heavier weights now & feel much stronger all-around, I push myself harder throughout each session and actually look forward to my workouts, which is major for me, I never liked working out until I joined this gym, it feels great to be part of the Total Body Training family. - He ensures that my technique is always correct to avoid any injuries. - He is extremely reliable & punctual always ready to train and will hold you accountable. - I enjoy working out at Total Body Training, and would recommend Jean Carlos to anyone looking to improve their fitness with a dedicated trainer. read more

Total Body Training is thee place to come work out! Incredible and friendly atmosphere (& super clean always), great music playing, and super attentive classes. I always leave knowing I put a good workout in. Jean, the gym owner, is such a great person who cares for his clients and client success. In 2020-21, I attended the gym regularly, and in 2021, worked with Jean to complete a health and fitness plan which totally adjusted how I workout and fuel myself for the better. I don't live in town anymore, but notably want to share that Jean STILL writes my workout plans. That's how much he cares about his clients! Drop by TBT, it'll be the best decision you'll make for yourself! read more

I give Total Body Training a perfect score, simply because it provides all these (and more!): 1) A highly motivating and knowledgeable trainer 2) Effective peptalk 3) Inspiring newsletters 4) Workout modifications depending on each individual's needs 5) Close guidance to ensure proper form 6) Easy, healthy, & delicious recipes 7) Good music that will keep you going 8) Ever-changing, ever-challenging daily workouts 9) Fun, welcoming atmosphere 10) Free "Family & Friends" events I enjoy every class I attend. TBT has made me stronger and look forward to working out :) Thanks, Jean! read more

Many times my friends and I have talked about losing weight and becoming more fit. I actually saw Jean Carlos encouraging and working with a morning training class one day. So, a few of my friends and I decided to go check it out. The first class was a free trial. I noticed right away how everyone was very supportive and encouraging to each other to keep going during class and not give up. After training for 7 months now, I have noticed a change in my appearance and have become more focused at work. Thank you Jean Carlos! Dawn D. read more

Total Body Training Rocks!!!! You get a full workout with an awesome trainer. Jean Carlos truly does care about our health and well being. He inspires us and motivates us to the fullest. He's reliable whenever you need advice about fitness or if you need help in adjusting to living a healthier lifestyle. I love it here, we are all like family. We help one another and also support each other to become the best we can be. I highly recommend Total Body Training to anyone who is wanting to lose weight, tone up, and build muscle. read more

I have been working out at Total Body Training for 4 months now, and I feel more fit and stronger than ever. The instructor JC ensures everyone gets a full workout according to their current fitness level, and dedicates his time to teaching proper form for the exercises. Everyone is friendly here, and I have made some great friends. No matter where you are in your fitness journey, the strength and conditioning course will have you leveling up in no time. Working out at Total Body Training is one of the highlights of my day. read more

This place is seriously great. I have been working out here for several months and I have seen soem amazing results. Jean Carlos, the owner has a solid knowledge of fitness that translates to how he trains his clients. I think what I love most is that when im at Total Body Training I always feel welcome and comfortable. Its funny really because before I went in I was a bit nervous but Jean Carlos makes the environment so cool and calm that I cnat help but feel at home. 5 stars to Total Body Training read more

Total Body Training is a great place to workout. Jean Carlos is very knowledgeable, provides each client with individual attention and will push you to try your best. I have met personal records I never thought I could. Having a scheduled program from Total Body Training has definitely gone further for me than trying to workout on my own. Everyone in his group classes are always encouraging and supportive of each other. Come work out with us, you won't be disappointed. read more

Lol if anyone is looking for a trainer here is my review on TBT: My mother has busted her ass for a couple years being with Jean Carlos Gonzalez but apparently now my mother is being asked to leave his gym. And According to this email it sounds like he is a coward & can't do his job right in helping people accomplish there goals. I know my mother can find an amazing trainer who will respect her and not talk down on her. Bye Felicia it was nice knowing you read more

I love this place!!! Jean Carlos is amazing. He is there every step of the way, encouraging and motivating us. He is dependable, always on time, and very professional. He makes sure we get the best work out and makes sure all of our questions and concerns are addressed. He truly cares about giving back to the community. I always leave here 100% satisfied. We get lean, gain muscle, and build confidence! Total Body Training is where its at! read more

If you Really want to get pushed and get results this place is awsome. People are super friendly. You won't feel discourage . The best decision I have made time flys every work out is different challenging but worth it. The instructor is with you at all times step by step john Carlos won't let you fail. One of the most kindest and dedicated trainers I have ever met. His super involved in his class. read more

I've had 3 sessions with Jean Carlos, and he is very passionate about his job and knowledge, and you can tell he wants the best for you. He pays great attention to technique and form, and is able to answer any questions about anything. He will push you to achieve your goals and be honest about what you need to get there. read more

I've been with Total Body Training for 11 months now. Reduced my weight by 50 lbs, 3 dress sizes and my waist circumference drastically. I feel 110% stronger and healthier about myself. The guidance and knowledge that I receive here at total body training has been a true blessing for my family and I. read more

I had the best months training here with Jean Carlos! I got so much stronger and a lot of muscle definition. I met friends and people who will continue to push me to do my best fitness wise! Even though I will not be training in person I will be continuing my programs online virtually!! read more

What an awesome experience! Jean Carlos is so motivating! The work outs are challenging but invigorating! It is so awesome to work out with such a great group! You will definitely see results!!! Come out and join us- you will not be disappointed! read more