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    Nadar Gobind Foundation

    5.0 (1 review)

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    2 years ago

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    Bikram Yoga Tracy

    Bikram Yoga Tracy

    4.7(62 reviews)
    2.4 mi

    I have been practicing Bikram yoga for over 10 years. And I have practiced as I've traveled all…read moreover the US. And I say this with all honesty. It's hard to find a studio as good as this one. Not only is the studio clean and nice. It's the instructors, so knowledgeable and helpful. They truly know what they are doing. They have our best interest at heart. They have over the last year incorporated other classes besides Bikram, like inferno hot Pilates, and variations of the classic Bikram 26&2 class. Those I cannot speak to because I'm a classic Bikram gal. It those classes seem to be very popular and full! So others must enjoy them. I see others reviews that put down how hot it is and how rigid the instructors can be. It IS hot, it's supposed to be. There a reason for everything they do. Trust the process. When I practice Bikram regularly not only does my body get fit, it's detoxifies and my skin looks younger! I'm in my 50's and no one believes me. I feel like when I go to Bikram yoga I get a work out, I am stretched, I get a facial, and I detoxify. All in 90 min. What else can do that all in 90 minutes!! Nothing. If you're on the fence about it try it at least 5 classes. Then make your decision. Don't do one class. My best friend made me try it years ago. He told me try it 5 times before I quit. I called him after my first class and said "I hate Bikram and I hate you for making me promise this!" After class 2 I didn't hate it. After class 3 I liked it after class 4 I was hooked. It has changed my life and if you trust the process it will change yours too.

    I have to say that my first yoga class was pretty challenging, but Sam was so welcoming and…read moreencouraged me to relax and enjoy myself, which I really appreciated. After that, I tried a Pilates class, and that's when I truly fell in love with the practice. I took afternoon classes with Tessa or Cheryl, they are both incredibly sweet and supportive. They offer great tips for alignment during the class and always know how to motivate you. They are truly inspiring!

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    Nadar Gobind Foundation - meditationcenters - Updated May 2026

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