Let's start with what didn't work: fad diets, gym memberships, running/jogging, cardio/weightlifting, fasting and the list continues!
Let's switch to what did work: Metabolic Balance and Nancy Este's coaching!
I noticed that when I was in my 40's that my weight creeped up continuously until I was in my 50's. NOTHING worked and I tried everything. Even my doctor was of no assistance and suggested I walk more to lose the weight. I was feeling tired and sick all the time, and my energy level and concentration was lacking daily. I was desperate to try something - ANYTHING and I knew no one would be helping me but ME. So, I went online to research what else I could do to help myself.
I came across Metabolic Balance and found Nancy online. I read reviews and had a candid conversation with her before I considered starting. She informed me that this was not a cookie-cutter, off the shelf treatment. It was a tailored health program dictated by my bloodwork, my lifestyle and my status (i.e. health, age, activity level, etc.). WOW, now I am intrigued!
I started right at the worst time ever - November 2023. Right before 4 family birthdays, corporate holiday parties, Christmas dinners and a week tradeshow in Las Vegas. I set myself up for failure and did not expect to be too successful. Was I WRONG! In the 3 months I worked with Nance to develop an eating plan that worked (and travelled), I saw the weight come off and felt better than I ever had in years!
The True Test: was this another fad diet or a sustainable change that would last? Good News - over a year later and I am still able to lose and maintain the weight loss. In the last year, I have had a major car accident (with physio for months), increased stress at work and a two-week vacation to New Orleans/San Diego (lots of food and drink). And with all of that, I have maintained my reduced weight and am continuing to eat healthy and drop pounds gradually. All other diets I tried only put the pounds back on and added more when I was faced with these types of situations.
Conclusion: I am still working towards my ideal weight goal. I am fully equipped with Nancy's coaching tips and weeks of sessions where I learned the WHY other systems did not work. I make better decisions daily and continue to enjoy life without sacrifice. I will reach my goal because this solution works and is sustainable.
If you are thinking of your New Year's Resolution to get a gym membership, eat healthier, get more fit for summer.... invest wisely and talk to Nancy about Metabolic Balance. This is a better investment in your health than anything else I am sure you have tried year after year. read more