I didn't think that online hypnotherapy would be helpful but was surprised at the results. I was…read moreputting on a few pounds and found it really hard to stop the comfort eating. I am now back to eating smaller portions and am losing weight steadily. Thank you, Richard

Help. I need somebody. No, not just anybody. Help, I need a counsellor noooooooooooooooooooooow…read more A Little Help is a counselling and consultancy service based in Cardiff. They offer professional counselling and psychotherapy services for the variety of issues people can face in their lives. They provide individual and group counselling services encompassing a range of approaches including CBT, psychdynamic, and motivational interviewing. Taylor Glenn, founder of A Little Help, is a licensed counsellor and psychotherapist with international experience in senior clinical practice and consulting. Trained at Cornell University and Columbia University in New York City, she has helped hundreds of individuals, couples, and families in short and long-term counselling, in both private practice and employee assistance settings. Taylor has developed and led trainings for a range of organisations in New York City, London, and Cardiff, including New York Presbyterian Hospital, Memorial Sloan-Kettering Cancer Center, Rockefeller University, Weill Cornell Medical Center, Capita Resourcing, Soloplus, the NHS, Wales Clinical Trials Unit, and Nawr. A Little Help also specialise in providing employee-based counselling services and bespoke training courses for companies, as well as coaching.

This group is intended and has been created for those who self-harm them selves because they are…read moredepressed and they feel like they want to end their lives... I went to this group on a Wednesday morning or afternoon, can't quiet remember what time of the day I went, but it was deffienetly on that day of every week, for so many weeks of the year... I didn't cut myself, but I have been depressed enough to wish I was dead, but if it weren't for the thought and a terrible fear of Physical pain, the lack of control over my own body and the fear of going to hell afterwards... I felt like I was more evil than the Devil though, and useless to God, still do every now and then, but thanks to God; this place, family, friends and the church that I go to and since having gone to University and to have actually graduated there and how great my experience had been there I am enjoying life a lot more... I love to travel, to write and make creative things, to read and am just generally trying to enjoy life more, roughly without breaking any rules of God's law or the worlds...but if this world's rules contradic God's then watch out world...! I went here really though because I was doing a computer course with a computer company and they new this company and they only mentioned it to me because they do re-inactments of a real life situation that someone in the group has been in and they let the group act it out, by practising and at the end of the course they can do a performance in front of friends and family only. This group became a really special group to me; because I felt even though I hadn't gone as far as taking my life, I was close to doing so and I still very often and still do every now and then, not as much, I become depressed within myself and Iscolate myself from the world because of feeling depressed, I felt that not only could I use the acting experience of it well, but I could use the experience of bonding with people that I can sympathise with and show the same level of understanding with so that they can, if not more so than myself feeling better about myself, but so that can feel better about themseleves... It was certainly something different to do, the place was located on Charles Street in Cardiff's town centre and in a building under a different name, next to a lovely old fashioned looking church and near Marks & Spencer's. The staff who either work their perminently work there or who were still training as some kind of health care worker where all really; really friendly, lovely, kind, and caring to be around and we had free food! We also played many ball games or all kinds of people bonding games and had a session of answering questions and by us individually asking some back to the leaders and to each and sometimes we swopped life stories. It's a great way to meet friends, to do some acting a bit and it's a great way to become a much more confident person and to grow happier about yourself and it really isn't as cheesy an experience as you may think, I was nicely surprised. I recommend it to anyone who is depressed; who cuts themselves and to all those who feel like an outcast and like there is nothing left for them in the world, like there is no real reason to live.

I met the owners of this company, Ray and Maureen, several years ago. Ray is the hypnotherapist who…read moregot me interested in this subject and I went on to do his diploma in hypnotherapy. Both Ray and Maureen are lovely people. They run a hypnotherapy practice in Cardiff - Maureen is usually on reception and takes the phone calls. Ray is an exceptional hypnotherapist and has helped hundreds of people to make changes in their lives. Their practice is on the first floor. I would have no hesitation in recommending him, if you do fancy giving hypnotherapy a try.

I have sciatic pain for the first time. I can not stand up for more than 5-10min. without pain. I…read morehave had 3 sessions with Dr. Sarah Evans-Parkes. She has helped me with thorough explanations, gentle and soothing treatments, and most importantly given me hope for relief over time. She has given me exercises which are helping to loosen thight muscles. I highly recommend her to you.

Dr Sarah Evans-Parkes was a miracle worker. I was barely able to stand up and bent to the side when…read moreI arrived, but after treatment I was able to stand up straight. I needed a few more treatments to put right what had been wrong for months, but now I attend once in a while as and when I need to. Thank you Sarah!

Have been having shoulder problems for awhile so came to Cymru Chiropractor Clinic…read more The treatment has been great along with guidance regarding exercises etc to do at home. From the time you go through the door staff and service provided was amazing definitely recommend

Started treatment as I have OA in my hip and it was preventing me from walking, sleeping and…read moreworking (as on my feet) comfortably, some days I would be in so much pain that I couldn't do anything. GP gave my anti inflammatory drugs and recommended physio, but for me the physio didn't help with movement or pain, since seeing Dr Trevor I've lost over a stone in weight, I can walk much further than I ever could. He gave me stretch exercises that I do daily and now can manage my own pain, for me it's a life changer!!!

Gosh, it's really odd going to a doctors surgery that is obviously just two houses converted…read more.. Going into the waiting room it is a little unnerving, feeling like you're going to be diagnosed by a slightly addled auntie with seven cats. But, having said that, the receptionist I spoke to today was lovely. You know you sometimes get those receptionists who look at you like you're wasting everybody's time, you aren't really ill? Well, she was the complete opposite - in fact, I'm fairly sure she called me lovely. What a nice way to start the day! I actually saw the nurse who led me down a little twisty path to her office (in what must have been an extension). She was efficient without being brisk. Her manner was very friendly and I felt at ease. Also, she gave me a prescription! That might make me sound a little bit like a junkie but I do find that some doctors will tend to dole them out willy-nilly while others keep their forms rather close to their chest. It's almost pot-luck as to whether you actually get one. However, I really felt as though I needed an inhaler, and now I've got one. She also booked an appointment for me to come in again in two weeks so that was all sorted. I must remember to ask her how her holiday went the next time I see her. She's going to New Jersey.

The place you really want to have a good experience is a doctor's surgery. I'm pretty well most of…read morethe time but I had the misfortune to be poorly for a month or so a couple of years ago. When I needed it, I had an appointment and I saw a kind and interested doctor who was "bang on the money" with the diagnosis. I had to have some investigations and staff bent over backward to accommodate. The practice nurse was reassuringly congenial, knowledgeable and helpful. I've very grateful. I love the NHS!

Wow, I can only say life changing, I went to see Gareth after a few friends had recommended him…read more I've tried doctors and physio's had x-rays, mri etc. I've even seen a spinal surgeon. So i thought what have i got to lose and it was the best decision I've made. My bad back was not the problem it was the associated pain in my Hip, leg and dead foot. So I found exercise a chore and being overweight didnt help. I booked a package of sessions, where after two I'd already noticed a huge difference. I've now completed my treatment with Gareth and I can only say that he is a weird miracle worker, his methods seemed a little strange at first but as he works he explains everything as he go's along and all makes great sense. I now have no pain at all in my hip, I could barely stand for 15 mins and sometimes walking was excruciating. Now I've started to regain feeling in my foot, my calf is better than ever. I've been able to go running and I've lost 2 stone. I cant thank Gareth enough and several friends and family have now visited him for treatment, again with some amazing results.