Great gym in the area that accepts Renew Active plans. I tried the senior strength fit class and…read moreloved it. The instructor was awesome and went at a pace that the group could follow and showed modifications for those that needed them. The class was packed so if you go plan to be there a little early.

Such a great gym! Has all the equipment you need with a super welcoming and friendly staff. Would…read morehighly recommend the barre class with Terri (as long as you're ok getting shown up by the regulars!)

Tried Salty Dog while visiting Kure and it was awesome! Look forward to trying their beach yoga…read moretoo.

Sunrise yoga on the beach with Salty Dog yogi, Caroline, was truly a beautiful experience and a…read moregreat way to start the day. Getting up super early was definitely worth it. The class begins at 7am at the Tennessee Beach Access and lasts 1 hour. Caroline was warm, welcoming and made the practice good for all levels. She focused on our breath, gentle poses and our beautiful surroundings. Overlooking the sun rising over the ocean was so peaceful and rejuvenating as the waves crash on the beach. Also, it was cool to have the sand move under your towel. It actually cradled your body and hands in poses that was really great. Some of the flow movements were trickier with the sand but doable. I wished I had done this class earlier in the summer as they will not offer it during the colder months. I'll be checking out their other classes!

Love this place! Great massage from a fantastic accomplished massage therapist. Ask for…read morearomatherapy too. Highly recommend!!!

From the owner: With many years of experience in a number of modalities of massage, I will work with you to…read moredetermine your body's needs. Whether you are a resident or just visiting, I look forward to enriching your life in Ocean Isle or Sunset Beach or beyond. Massage therapy can help you enjoy life even more. By Appointment Only.

After a long week of being off my practice and on the road, I found The Breathing Space on the…read moreHolden Beach Causeway. My body & spirit rejoiced when I entered the small, neat studio. The lobby is a sunroom with cubbies, mats for rent and all the props you need to practice. The teacher, Diane, greeted me and showed me their quick check in process. We chatted and I immediately felt at home. Tonight's class was "Bliss Down", exactly what I needed after a week of dealing with life. The studio was a long back room with hardwood floors. The other students and I followed Diane's gentle, serene instructions. I love yoga studios that make you feel that it is your practice and it is not a competition. My body stretched and strengthened and sighed with pleasure. At the end, and I am always surprised when a good yoga session is over, while we were in sevasana, Diane treated us to a lavender temple message. When she pulled on my ears, I thought my spine was going to turn to jelly and sink through the floor, it was that relaxing! Then back to the real world - I will definitely visit again - $12 for that type of mind/body pampering is well worth it!

From the owner: The Breathing Space is a charming, laid back wellness studio by the sea that features yoga classes,…read moremassage therapy, and 'Sip & Sketch' (painting party) classes weekly, providing you with just what you need to relax and wind down during your vacation or-- create a healthy, healing space in the midst of your busy work week. Join us for one offering or... maximize your wellness with one of our special packages. Massages are by appointment only, and available during hours beyond the yoga studio schedule, so call now to arrange yours or purchase a Gift Certificate for someone special.

Great bodywork here! Kathryn, Kasey, and Josh are all knowledgeable and very experienced. highly…read morerecommend!

From the owner: Professional Massage Therapy, Yoga Classes and More!!read more

I have been looking for a yoga studio since I moved here. This is exactly what I was looking for…read more Everyone is super friendly and knowledgeable. It does not feel like some of the bigger places with industrial lighting, which is not relaxing at all and a lot of times have people who have never done yoga before trying to teach a class. This is not like that at all. So glad I found this place.

It's a beautiful studio and a real treasure for Brunswick County. My friend and I had the pleasure…read moreof taking yoga from Nancy. Her classes were tailored to our needs and her sequences were creative and fun. We left energized and refreshed and ready for the beach! I go there every time I'm visiting family in town.

I LOVE this yoga studio. The ambience and the people make the yoga sessions peaceful and intimate…read more The owner of the studio, Dawn is a wonderful soul. When I walk in, I feel like I am invited into her home. I truly enjoy the classes. When I am in class, I am able to wash away the rat of the world for a little bit and focus on just me. I leave feeling amazing both physically and emotionally. The classes are taught so that anyone can participate. I brought a friend who had never taken a single yoga class, and Dawn paid attention and walked her through the class. My friend signed up after the experience. I highly recommend Yoga DiVita!

From the owner: Dawn's very fiery spirit was absolutely blown away with her 1st VHS class in 1998, which led to…read morewhere she is today ~ sharing the practice body, breath, mind, and spirit since 2003. She has taught in public schools, public libraries, studios, private sessions, community centers, small groups on the beach, yoga retreats, and now where YOU are via the internet.

First time trying Southport Yoga Dock, a pretty new yoga studio, with a unique environment & view…read more The dock is large & can accommodate around 20 yogis or so. Our instructor for this morning, Carol, has been practicing for over 20 years & provided a great class with some deep stretches, balance sequences, warrior flows, and a lot of focus on the breath & letting go of what is not for you. Awesome instructor with a kind disposition. She even took a picture with me at the end! I really enjoyed this class, being out on the water made it a great experience. Very peaceful & blissful venue, even with the wind (which posed a challenge at times). Makes me wish I had something like this at home! Oh well, it will just make it sweeter to come back the next time I'm in town!

I love this little yoga studio! It's just a year old, but already becoming a staple in the…read morecommunity. I love that it is one big yoga room with NO mirrors. It helps with creating a calming and distraction free space. They have a bathroom and filtered water, safe to leave things in cubbies, blocks and bolsters and even some mats if you need to borrow one. Their schedule is varied throughout the week, including Hatha, sculpt, Hot vinyasa, slow flow and vinyasa. A highlight is they also have a physcial therapist and massage therapist within reach, so you can connect to either of those to help build your spiritual/emotional/mental health as well as physical. I'm excited to continue to come here and looking forward to the newest addition of their HOT style classes, where they use infrared heaters.

Went on a beautiful Wed morning for a mindfulness class while on vacation. Very clean, quiet, &…read morepeaceful ambiance. Was a great yoga class. Highly recommend.