Dr. winner is a great adjuster and very knowledgeable. She is down to earth and easy to talk to and…read moreask questions.

First time trying Southport Yoga Dock, a pretty new yoga studio, with a unique environment & view…read more The dock is large & can accommodate around 20 yogis or so. Our instructor for this morning, Carol, has been practicing for over 20 years & provided a great class with some deep stretches, balance sequences, warrior flows, and a lot of focus on the breath & letting go of what is not for you. Awesome instructor with a kind disposition. She even took a picture with me at the end! I really enjoyed this class, being out on the water made it a great experience. Very peaceful & blissful venue, even with the wind (which posed a challenge at times). Makes me wish I had something like this at home! Oh well, it will just make it sweeter to come back the next time I'm in town!

I love this little yoga studio! It's just a year old, but already becoming a staple in the…read morecommunity. I love that it is one big yoga room with NO mirrors. It helps with creating a calming and distraction free space. They have a bathroom and filtered water, safe to leave things in cubbies, blocks and bolsters and even some mats if you need to borrow one. Their schedule is varied throughout the week, including Hatha, sculpt, Hot vinyasa, slow flow and vinyasa. A highlight is they also have a physcial therapist and massage therapist within reach, so you can connect to either of those to help build your spiritual/emotional/mental health as well as physical. I'm excited to continue to come here and looking forward to the newest addition of their HOT style classes, where they use infrared heaters.

Went on a beautiful Wed morning for a mindfulness class while on vacation. Very clean, quiet, &…read morepeaceful ambiance. Was a great yoga class. Highly recommend.

Yoga w/ a souther accent... it doesn't get any better! Jennifer guided us through an hour long,…read moreprivate, beach front session. Any ailments my body dragged with it to the class were long gone by class end. Challenging and calming...Yoga doesn't get any better. She is THEE best! Eric D.

A great way to start to the day!! Jennifer led us thru an hour long practice with the surf in the…read morebackground...just beautiful!!

What a breathe of fresh air! Betsy is a down to earth instructor who gently guided the class…read morethrough our practice. As the name says we laughed a lot and I left class refreshed and ready for my day.

Great bodywork here! Kathryn, Kasey, and Josh are all knowledgeable and very experienced. highly…read morerecommend!

From the owner: Professional Massage Therapy, Yoga Classes and More!!read more

Salty Dog has one of the best varieties of yoga classes anywhere, and I've taken them all over the…read moreworld. I especially love the outdoor practice beneath the full moon or gathered around the lake or under the sail at Good Hops. Though I'm not into the more intense classes (yoga, for me, is slow, deep, and relaxing), I've heard nothing but raves about them. Their staff of instructors and practitioners is diverse and knowledgeable. Each experience at the studio is different and each teaches me something new, which makes me quite happy! Not only are the classes great, but the store is stocked with products that every yogi uses at one point or another. I've bought everything from yoga clothes to shampoo after a great session in the studio. I'm so glad I live here on the island so I can take advantage of this wonderful place. [Can I also say that the connection the studio has with its community is amazing (and one of the many reasons I've made this place home)?]

Tried Salty Dog while visiting Kure and it was awesome! Look forward to trying their beach yoga…read moretoo.

I don't know how long this has been here, but this is our 4th year at Bald Head, and just found out…read moreabout this great woman, Betsy, who has yoga at the Club: currently Monday, Tuesday, Wednesday & Thursday at 8 and 9:15. Thursday she has an extra class at 11. She has an amazing smile and is a terrific teacher. $20 404-426-7515 or baldheadislandyoga@gmail.com

I have been looking for a yoga studio since I moved here. This is exactly what I was looking for…read more Everyone is super friendly and knowledgeable. It does not feel like some of the bigger places with industrial lighting, which is not relaxing at all and a lot of times have people who have never done yoga before trying to teach a class. This is not like that at all. So glad I found this place.

It's a beautiful studio and a real treasure for Brunswick County. My friend and I had the pleasure…read moreof taking yoga from Nancy. Her classes were tailored to our needs and her sequences were creative and fun. We left energized and refreshed and ready for the beach! I go there every time I'm visiting family in town.

Great massage, great value- $60 for 90 minutes! My wife usually gets me a massage for Father's Day…read morewhile we're on vacation. This year I waited too long to schedule where I usually go, so I went online to find another place and found Julie. She is a warm, friendly, and professional therapist. I love having my back worked on. Julie works on your back first, then does the rest of your body. This was a change from what I'm used to, but I liked it- I think it really relaxed me right off that bat to where I was more relaxed for the remainder of my massage. I was so relaxed, I think I was drifting in and out of sleep! I'll be back to see her next year!

untrustworthy for pricing not accurate then overprices when you pay bad communication when asking…read morequestions as well not willing to help.