I like the sound baths at Om Shala Yoga. Be aware that you need to be there 15 minutes in advance,…read moreas they lock the doors at or before the listed start time. I don't really like yoga, so couldn't tell you either way about that.

Om Shala Yoga studio is one of my favorite studios in Humboldt. They offer a variety of classes…read morethat are unique, spiritual and bring a sense of community that fills my cup. I have always had good experiences with any teachers here, but I must shout out Shemaia for her teaching methods in particular as hers is the class I attend most frequently. She melds together an active and yin practice so beautifully and really encourages us to do things in our practice that will help us age gracefully which I really appreciate. Of course you can't go wrong with any of the other teachers either, Peggy is an icon, Geneva brings the most juicy yin classes and Brother V's tea class is the only one of its kind around.

This places looks like Coachella threw up. It's like an…read morehipster Instagram chic's wet dream. It's all wicker, crystals, and essential oils. The yoga was just ok. I went to 2 classes, Sunday a.m. was good, the Saturday afternoon gentle was not that gentle... if you ask me. Every thing else on the schedule is hot as my soy latte Pilates, butt bliss namaste yoga. Bored. I'm so not impressed. It seems to be trying a little too hard.

This is a clean and beautiful studio, with experienced and knowledgeable instructors. They have a…read moregreat schedule and selection of yoga, Pilates and more, and they are really reasonable $) A wonderful addition to Humboldt county in a great location in downtown Arcata.

Robyn Smith changed my life! I had been in chronic debilitating pain for over a year, having…read more suffered with back, shoulder and neck pain for most of my life. I had tried everything; massage, chinese cupping, chiropractor, acupuncture, myofascial release, herbs, dietary changes, western medicine and still was suffering everyday. I scheduled a private consult with Robyn and in our very first session, not only was I was completely relieved of pain, she was able to restore range of motion in my neck and best of all, she taught me how to maintain my pain free status with exercises I could do at home. After a couple more 1:1 visits I was able to start exercising again so naturally I began attending yoga classes at Inner Freedom Yoga. I love the Anusara style of yoga that they teach, their focus on proper alignment, the use of props and the way they help everyone to feel comfortable no matter your prior experience with yoga, or lack there of. I love Robyn's classes and have been pleasantly surprised when she has been out of town and I got to experience the other teachers too. I value the differences that each teacher brings to class - history, stories, the magic of a well placed tennis ball, words of wisdom, interesting points to reflect upon, and more. Namaste.

I have been coming here over the last several months because of a back issue I have that causes me…read moredaily pain. I have been taking Patrick and Robyn as instructors for Yoga I and Yoga 1-2+. I enjoy both of these instructors very much. Robyn is tender, her approach is restorative and and I can transition into poses with ease. Patrick's Tuesday night class has definitely pushed me out of my comfort zones for growth, and he is very sweet and supportive. I would recommend anyone to this wonderful space and take advantage of the great teachers and programs our community has to offer. The center offers mats, blankets, blocks and straps for anyone who doesn't have equipment. Music usually is lightly playing while the class is going, which I enjoy. Robyn offers 10 classes from IFY instructors for $85, which I took advantage of for sure!

I love it here! Michelle is my instructor and she is a gem! I always feel appreciated, heard and…read moreseen here. When I first started taking classes here as a newbie everyone was super welcoming and didn't make me feel bad for not being able to do some of the exercises. 10/10 BEST PILATES PLACE IN HUMBOLDT

From the owner: Movewell is a movement studio in downtown Arcata dedicated to providing space to inspire you to…read morelove your body through movement. We offer a variety of ways to get your body moving including: Pilates, Barre, Dance, Yoga, Aerial Yoga group classes, private sessions, workshops, special events and online class subscriptions. It doesn't matter how, where, or why you move, what's important is having fun and moving your body. When we move our body, we can get out of our heads and feed our spirit. Wherever you are on your fitness journey, we are here to support you!

Solid gym, has all the amenities (pool, hot tub, sauna, steam room, classes) that other local gyms…read moredon't seemingly offer. Could use a few more squat racks honestly. Love working out with the trainer Dave, he's great and really supportive and knowledgeable while motivating you to the fullest extent possible. The only downside I have to say is that with all of the classes offered, a lot of times it is hard to find the space I need for my workout in the mornings unless I want to drive between the two locations to access the amenities and gym space in the same session.

3 stars only because the customer service is so poor. The men who work in management & membership…read moreservices unfortunately are quite rude and hostile. It seems like the business is struggling financially and there may be some residual stress affecting their treatment of members. Front desk people are super friendly and welcoming however.

I really enjoyed the range of students! Being able to look around the room and see different bodies…read morealigning in various ways was so beneficial to the comprehension of yoga engagement and alignment. The teaching was so thorough. Liz and Peggy's teaching shined a light on a path I had seen but never seriously considered taking. The encouragement to create our own classes using our unique gifts along with brainstorming ideas and sharing stories broadened my understanding of what yoga is and what it holds for me and those I work with. This training offered incredible gifts and gems. I really appreciated Liz and Peggy leading by example and holding space for us to breathe and learn. Thank you for reminding us to look with eyes of love! I can't wait to recommend this program and to return to Soma Yoga Institute. --Dawn Stern

I took the 200hr teacher training course in Costa Rica in January and it was even better than I…read moreimagined it would be. Alison and Liz are joyful teachers. They really cared about us as both individuals and new teachers. I really enjoyed the attention to detail in all things. The precise language and thoughtfulness in the design of the curriculum was spot on. I loved the idea of safety first in the asanas and understanding the anatomy, this is key. I left feeling prepared to teach and this is a direct result of everything Liz and Alison taught us. Thank you, Soma Yoga Institute, for preparing me to be successful.

So I'm a mother of two, a teen daughter and a younger son, and I'm trying to get back in shape and…read morehopefully get them started on a healthier path too. Figured I'd check out some of the local gyms and see what's out there. I checked out health sport a couple weeks ago and wanted to share my experience. I live outside Arcata so first stop was the Arcata club. Idk, maybe it's fine for some people, but it kinda just felt like it was full of young meathead gym bros hovering around the weights and grunting. Front desk staff were friendly enough but the vibe inside just wasn't it for me. Weight room was honestly a little intimidating, especially when you're trying to bring your kids along. Then I checked out the McKinleyville club. It was super quiet and seemed clean, but also kinda boring? Not a lot going on there, like if you don't love cardio machines and weights. Not sure what else there really is to do. Might be fine if you just want a basic place to work out, idk yet. Then Eureka, locker rooms definitely needed some love. Pool had a bunch of stains at the bottom which just made it feel kinda gross. Crowd there seemed a little older though, which I actually liked better than the Arcata vibe. But good luck finding a staff member when you need one. Felt like nobody was around. Got roped into a "tour" by one of their sales guys as we wondered around. Dude's hair was all messed up like he just got up from a nap and looked like a gym bro in a polo. And worse, it looked like he was checking out my daughter whenever he thought I wasn't looking. Made me very uncomfortable and SO creepy. I finished the tour quickly and we left. I don't remember his name but if you go there, you'll know who I'm talking about. Will not be going back there. Heard they have a site down in Fortuna that's supposed to be nice but that's way too far for me, so not even gonna bother. Honestly not sure what my option is at this point. Arcata feels too much like a frat house, Eureka just feels sketchy, and McKinleyville, maybe?? I was told I could set up a trial so maybe I'll do that and see how it feels when I actually try to work out there. Guess we'll see. Anyway, that's my rant. Just wish it wasn't so hard to find a decent place to get a workout in without feeling weird or uncomfortable.

Arcata Healthsport swim program has been wonderful for my son. We really love the pool, the…read moreinstructors have been kind and skilled in their work with him. I also want to shout out the Swim program Coordinator Sita. She is a really good communicator and has done a wonderful job hiring the swimming instructors, and also supporting us in finding the right instructor for us and accommodating our schedule. Thank you, Healthsport Arcata!

Amazing soft tissue therapist. I always leave feeling relaxed and rejuvenated. Wren utilizes a mix…read moreof deep tissue and gentler techniques to bring the body back into balance and relieve the complaints I show up with. She's a knowledgeable massage therapist I refer to as well as see for my own massage therapy needs.

Wren is awesome. After we had her do some sessions for everyone on the family my wife and daughters…read morewanted to extend our stay in Arcata to have her help us again. Fantastic person. Go see her. She is a healer and a kind spirit.