Donnie knows his stuff. Need structure and a way forward, He da man.. This place has what you need…read moreto get fit.

I have been going to Whetstone for about 5 years, and I like it…read more I previously went to a "corporate" type place and after 8 years, they shut down and did not even notify me. Whetstone is smaller but that fits me. Weekday mornings there is usually a dozen or so "mature adults'' and it is a friendly relaxed atmosphere. Typically, Folks greet each other even if just to say "good morning". I have had trainers offer suggestions or help even though I am not their client. The facility is well maintained and clean. When Donnie, the owner, is not with a client he is usually checking equipment or cleaning something. He is very concerned with maintaining a high-quality facility. It may not be the place for everyone. I'm just an old guy that feels better when I work out and I think that is common on weekday mornings. I intend to continue going to Whetstone Fitness.

Awesome gym!! Great atmosphere, the owners and members make you feel welcomed !! The coaches are…read morehighly knowledgeable and take their time teaching the classes!!

This crossfit gym is definitely a great addition to Lacey, Washington! From walking in and being…read moregreeted, simultaneously, to the friendliest of coaches and gym-goers to the badass gym equipment, I would definitely recommend stopping in for a workout! Scott, the head coach, definitely knows his stuff and won't quit until you feel better about any and every crossfit movement. On top of that, the "click" feeling you get at a lot of gyms is definitely not at this one. Cloud City definitely fosters a "big family" vibe! I just can't say enough about this gym, just go and see for yourself!

Amazing gym! Offers great small group training with motivating trainers and group fitness classes…read morewith professional fun instructors. Highly recommend it and look forward to taking classes there every year when I visit the area.

Is this place for real? The best equipment, an uh-may-zing trainer and super accessible classes. I…read morecame as an out of town guest with a friend and it felt comfortable in less than two minutes. I got a great workout, learned so much, and had a blast. I even came back for two more workouts on my vacation! Whether you love gym life or hate gym life, this is a great workout for all levels that is engaging and unique. I highly recommend.

Big Fun Fitness is so great! Polly does a great job of customizing a workout plan to each person's…read moreneeds in a fun, supportive and knowledgable way. It is SO RARE to find a fitness instructor who is not focused on weight loss as essential to being fit. Polly uses HAES (Health at Any Size) principles and is invested in helping each person develop strength, mobility, body awareness and endurance. She's thoughtful and kind to clients, and is developing a really awesome business that everyone should check out. Yay Big Fun Fitness!

I write this review on Bo and Fitness Ablaze after working out with him for more than a year now…read more I have had the pleasure (or is it pain?) to attend both his boot camp class and individual training sessions. I was introduced to his class by my wife who loves the structure and accountability that his boot camp provides. My takeaway, as someone who was already going to the gym, is Bo's focus on having you workout with an increased heart rate is really beneficial! My normal gym workouts were like many typical guys where you do a set then take a rest. Bo, who prescribes to the Alwyn Cosgrove workout philosophy, focuses on keeping your heart rate up during the ENTIRE workout. A real challenge even for those of us who were used to a gym routine prior to taking his class. I have been pleased with the results and I feel both healthier and stronger. The good news is the workouts are fairly quick, 40 minutes or so. The challenging news is you will be pushed regardless of your abilities and likely to your limits. And that is the whole point. Your body responds in spades when pushed to its perceived limits. Another feature I have enjoyed about Bo's class is although it is challenging on your body it is typically NOT hard on your body. As someone who has sustained his share of injuries, I can assure you Bo's class is likely not going to injure you. Many of the exercises simply use your own body weight. In addition, Bo pays particular attention to your workout form as well as him having the unique ability to create a workout (even on the fly) around an injury you may have. My final observation that I have noticed with Bo is that his youthful enthusiasm for living a healthy lifestyle tends to rub off on you. Or in this case, on me. It's as if he is not jaded by the litany of excuses one can pour on him and rather he is simply enthused about you becoming a healthier human being. His enthusiasm becomes contagious. You will find yourself in the unique position of actually not wanting to miss a class! I have never seen Bo slack on his focus or determination for helping others improve their health. Ironically he takes our health as seriously as we all should... In conclusion, Bo is willing to help you rise above all the noise society throws at you and really focus on what's important. In this case, it's a focus on you and YOUR health! At the end of the day, what's more important then that?

Thank you, Fitness Ablaze, for allowing me to be a guest user. Friday's 12:30 workout was the…read moreperfect jump in to cross fit training. The trainers were professional and real. The class atmosphere was perfect because it enabled everyone to focus on themselves yet be in a group atmosphere with a trainer watching to help correct, help modify and motivate. I woke up Saturday morning feeling good sore and worked. I look forward to becoming a member of this awesome fitness facility!

I have been at Team House for 2 months now. It is one of the first gyms that has felt welcoming…read morefrom the first day. As someone who has run ultra marathons and was a collegiate athlete, I love how challenging the workouts are, and how purposeful the workout plan is. Unlike the crossfit gyms I have been to, at Team House I have a workout plan that I go through at my own pace and that is intentionally designed to build specific elements of fitness. Mike is organized and helpful and the community of people are fun and focused. Truly a great place!

There appears to be some kind of cultural phenomen where young women treat mothers like complete…read moredog sh*t. This is after a really crap experience shopping yesterday, where I spent hundreds of dollars and was negged to the point I asked my husband "Do they hate me?" And all he could say was "I don't know. I think they are just b*tches." I may be overwhelmed, but never once am I rude. It takes about a second grade level to decipher the difference. Day in and day out, I am spending time just making everyone else around me happy for the holidays. I don't know where this sh*t comes from. I have not experienced such female venom in my entire life, and I speak as the party girl who went home with your boyfriend back in the 90s. Now I am a mommy. And I am raising girls to be bada!!es in a world where their civil rights hang in the balance. Why the actual F am spending a good chunk of change where they treat me like a nuisance? Furthermore, by a specific demographic of women who are better off than say many others in our country.() I do my due diligence in this community. I vote, am active in the union, and speak to legislators about improving our schools. I am also nursing my senior RESCUE dog of 15 years to certain death. Like... what is your problem? What the F did I do to you? Why am I justifying the need for basic human respect when you are in a service position? I don't need you to kiss my , but how about you don't meet my questions with a stone cold glare when my children are learning how to socialize with adults? I asked for help from a nice male customer to avoid Mean Girl Mentality. He offered to help on the section where someone has to man the ropes. I told him the girl in front is so rude and cold, I am not comfortable asking her for anything. He offered to do it for us. Perhaps a white man can solicite a more appropriate customer service attitude than a mom who is raising two liberal girls who want to get comfortable with extreme sports ... (Newsflash, she was nicer to him). I will tell you what, I am sick and tired of young women treating me like sh*t. And I don't know why but I certainly won't spend this amount of money where customer service makes it a point to make me feel unwelcome. I will go to Tacoma and save myself the horrible social interaction. I am done with Cirque. (Post script, there was a nice woman my age who helped us return our stuff. That is the human interaction I understand and appreciate. However, I will not return with the current staff in place.)

Loved visiting this place! I'm a total beginner and my spouse and I signed up for one of their…read moreorientation classes, which includes rentals and a day pass to the gym for that day. I found it to be a great deal. Miles showed up around and taught us a lot! He was very knowledgeable and patient. Everything is in very good shape. We got to try bouldering, auto belay, and top roping. Also got a tour of their gym, which includes a lot of climbing-specific equipment along with tradition gym equipment. The place is very spacious but there did seem to be a lot of families on the weekend, so a little crowded near the auto belay. Not a knock, just something to be aware of when timing your visits. They have a lot of events and theme nights too. It's just a really cool place, hoping I can build some muscles so I'm not so sore next time, and can come back soon!

Rachel Friedman owns this studio which is right around the corner from the Water Street Cafe. She…read morehas some other classes, but I go there for her personal Gyrotonic training. Gyrotonic uses what looks like a wooden lat machine and what resembles a modified weight bench. The exercises are very precise, don't involve jerking heavy weights around, and were originally designed to help dancers become more flexible. The exercises are perfect for people who sit all day -- a great way to un-kink the back. Also, it's very good stress relief and good core strengthening. If you're looking to try something different, give this a shot.

Since starting this exercise program at Motion in Balance I have noticeably better posture and far…read moreless neck/back pain. I love the quiet studio and Rachel's gentle coaching methods. It makes for a serene space to focus on all of those muscles you aren't used to isolating/working on. I'm hooked on gyrotonics.