I have no hesitation in recommending Open Forwards. I have worked with Jim for several years and he…read moreis a highly competent, professional psychotherapist who is very caring and empathic. His knowledge of current practice is outstanding.

From the owner: CBT Psychotherapy and Counselling to help you overcome problems with stress, anxiety and…read moredepression. See a therapist locally in Birmingham or online. Or join our supportive community of ambitious and caring professionals so you can learn to handle your stress like a pro. Free training to help you relax and feel more confident with regular articles and podcasts.

Attended the Law of Attraction Workshop by Michael Jacobs today…read more Wonderful. I didnt realise this venue was here. It moved from Fletchers Walk to this new location in February. Inside is a welcoming reception area and to the right a large studio with wood flooring. Outdoor shoes are to be removed as you enter the calm tranquil room as the sound of relaxing beats and the smell of incense fill the air.

I have been going to this yoga studio for a number of years now. It is situated near the law courts…read moreand behind the Bannatyne gym in the City centre. The studio is decorated with warm colours and fabrics to make you feel relaxed. Its not big but does have a small room to change, a toilet and small shop selling clothes, mats and relevant books. The class I go to is Hatha yoga which lasts for half and hour and is great for beginners and those with more experience of yoga and there are different levels to each exercise and Christa the teacher is friends and helpful and knows her stuff! It's not cheap (£10/15 per session, but cheaper packages are available I think if you book a group of classes in one go), but is worth it, as you feel relaxed, but also like you have done some exercise at the end-great for after work people!