Staff very nice facility is clean. Just limited equipment. Good basic gym. Get much better bang…read morefor your buck at the Edge Fitness if you can take the crowds!!'

I love Anytime I am a member at the Smyrna location. The staff is very friendly and interactive…read more The gym is never really crowded and machines are always available. I love working with my trainer Alex ! He understands my needs and pushs me to my limits. The gym itself is about 6 mins from me and has everything I need to build my strength and muscle mass. Suzanne is also friendly and made me feel comfortable while visiting the gym before signing up. I can't wait to see my full outcome after training with Alex. I couldn't be more satisfied with this location.

It's a great gym with friendly staff. Never too busy. Plenty of stations to keep equipment clean…read moreand sanitized. Broken equipment or bathroom issues get resolved promptly. My insurance pays for my membership / no issues!

Very clean and sanitary. The staff is amazing,very helpful and personable. I visited this site from…read moreCt. I would highly recommend this fitness center

Nancy Hawkins Rigg, World, National and U.S. Record Holder…read moreM.S. Exercise Science, ACT Pilates, Gyrotonics, Gyrokinetics, Free Weights, Cardio 5,000 sq. ft. gym. Personal Trainers The perfect professionally owned and operated fitness facility.

If you are looking for a Personal training gym Forever fit foundation is the right place. My favor…read morepart about training here is that the trainers gear my workouts to my specific needs. Everything here is specialized for the client. Training here has change change my quality of life for the better. I absolutely recommend Forever Fit foundation!

Came here in September 2024. Love how clean and convenient this military base gym was and to see a…read morelot of options in attached weights and free weights in the gym. Many cardio devices. Large bathroom and locker room area. It was easy to get access and key cards with our military ID to use it 24/7. We had traveled to Delaware for vacation and to see the 46th annual Nanticoke Powwow in Delaware. We made a stop at the military base to get some exercise on our way to the pow wow event that week.

I'd give this gym 5 stars, but I'm a Navy guy...All around, great workout facilities. They have…read moremore than enough benches, platforms, and squat racks for free weights. They also have a ton of machines to send that pump home. Finally, there's a full court basketball gym to get some warm up/cool down shots before sculpting your summer bod.

Very professional and knowledgeable coaches. The facility is clean from top to bottom. The new…read moreowner is experienced, educated and professional in every way. The workouts are always challenging and adaptable for all levels of athletes.

Thank you to CrossFit Killshot for getting me ready for the upcoming Army Combat Fitness Test! I…read morelove the talented coaches especially the young, rising leader Coach Kateri! This gym is full of sincere and genuine people, who have welcomed us into their community!

The staff is amazing. They are helpful and understanding. I'm a adult going for myself and I feel…read moremore confident now. Thank you.

I see this place gets a lot of positive reviews and maybe it's great for kids, but if you're an…read moreadult I want to post a bit of a warning. It may not be a deal breaker for you, but it was for me. The "private lesson" seemed more like an opportunity to collect marketing data from me. Only 5 minutes of the "lesson" included showing me some punches. The rest was chatting about my reasons for coming to them, my background etc. It seemed useful but then what happened next didn't make sense. I had said multiple times in the private meeting that I didn't want to hit actual people, at least not right away, because I was in it for fitness first and self-defense was an added bonus. My own understanding of most martial arts is that you have to spend a while learning sequences/katas/forms before you touch others anyway. The owner did not disclose that sparring might happen on the first day. If she had, I might not have tried it, which was possibly the motivation for her staying quiet, but I don't know. My very first adult class I was doing complex kicking, blocking, and punching combos with a man that was over 100 pounds heavier than me. He was a beginner, too, but it still felt really wrong. I looked up online if this is normal for MMA gyms to throw beginners into sparring right away and many of them said no, but if you do, then you at least need protective gear. We had no gear. It was part of the introductory offer, to see if you liked it first, to not require you to buy gear. What seems more logical to me is that you have beginners in a separate class to learn combinations and technique without a real opponent and then if they still like it, then you can let them buy gear and sign up for real where sparring occurs. But what appears even more common in most martial arts schools is that you advance through a belt or two first before you're allowed to spar at all. I would have felt much more confident had it been more step-wise. Furthermore, the cost was equivalent to a car payment for only two days aw week (I can workout at a gym 7 days a week for 1/4 the cost), the sales are rather pushy, and they say they are a "family." I consider it to be a red flag when any business refers to themselves as a "family" because that merely serves to guilt people into staying against their own judgement. You don't have to pay thousands of dollars to be part of a family, so it's a poor analogy. I tried to turn them down politely but they kept going with adding on an extra week to make sure I gave it a fair shot because all classes are different, but I already don't trust them because they didn't disclose that I'd be fighting people on day 1, something I explicitly said I was not ready for. After 45 minutes of chatting, you'd think that would have been clear.

Profesional, positive energy. I love the approach of fitness not just weight loss. Do yourself and…read moreloved ones a favor and get started today, your only regret will be that you didn't get started earlier!

I love all the programs they run for children!!! Great for discipline with lots of fun. The…read morefacility has a very good community with kindness. The camps with weekly field trips are amazing

My daughter love going for her Takwod classes and summer classes. I trust all of them with my…read moredaughter. The family love that they show is amazing and I give them 5 stars for opening their doors for our kids doing the pandemic for online school. Thank you