Updated Review: I've been coming to the this location of Club4fitness since June and I'm extremely…read moreimpressed with the classes, virtual (Les Mills) and live. It's the main reason I joined. I'm a little competitive *winking emoji* and I love any challenge so I like the classes, alot! I'm like 5:15am classes, most of them are virtual, hopefully they will add more live instructors as they grow. They offer a variety of classes by Les Mills from Yoga and RPM ( Spin) to HITT classes like Grit and BodyPump. They offer the same at the new location in Schillinger, however the classroom here is smaller and there are not as many live instructors as Schillinger but the virtual classes are great because they are skilled, trained, and have incredible endurance and strength. They push you beyond your limits and they also provide tips for form and a for metabolic overload. Most popular classes are BodyPump, Zumba, BodyAttack (Schillinger) and BodyStep (Schillinger). I'd love to see them add BodyStep and BodyAttack to the Hillcrest location. They are 5:30pm classes at Schillinger and 40 or 50+ people will pack the class so it's best to arrive early, if you can. The live classes fill quickly so it's best, if you like a class, go to the app and schedule for each class a least two weeks in advance. I've only been bumped once for classes over capacity and they apologize and offer an alternative class. The gym floor with cardio and weight equipment placement is, in my opinion, congested. The stations are on top of each other so I usually come Sunday or early am if I plan to use the gym floor cardio or weight training equipment. Customer service is stellar. The front desk is helpful, friendly and Beth Reeves responds to every inquiry from the feedback section of the app. She is very responsive and helpful. I think she even teaches a class or two at the Schillinger location. I don't use the daycare but it is available for an additional fee. The gym is clean, bright and I can say enough about all the instructors and staff. I love the red light therapy, I can tell the difference after a strenuous workout. The light is bright and warm. I'm choose 12 minutes with eye protection 3 days a week. Ready to get back at it. Check 'em out!! This is the gym for every body.

From the owner: CLUB4 Fitness is a membership-oriented health facility offering a wide array of health and fitness…read moreequipment that allows members to achieve their health and fitness goals through regular exercise programs. At every location of CLUB4 Fitness, we have combined the best workout classes with outstanding service and an unbeatable atmosphere. From the building design to the variety of equipment, CLUB4 Fitness offers a truly unique experience.

Eleven months ago, I decided to check something off my bucket list. That was to try a directed…read moreexercise program. I had tried the YMCA before but it was not for me. At the time, I was considerably heavier but would try to keep up with others around me. I hurt my neck and never went back. I tried swimming along with Weight Watchers and that worked really well for a time, until my mother passed away. I just could not go back. After my meeting, I would run by her house and she would have a healthy meal ready for me, anxious to see how much I had lost. It was crazy, because she was so proud of me. Again, I could not go back to it. About 13 years ago, I had weight loss surgery. It was the only thing that worked for me and I was able to lose a considerable amount of weight. A couple of years ago the implanted medical device I had failed and had to be removed. I had a revision to another weight loss procedure and was able to get back to the lowest weight I had reached with the first procedure. I could not lose one more ounce. It was very frustrating. Several women at work participated in a Fit Body Boot Camp. At my age, I was sure I would set myself up for failure. However, I learned of Fit Body Forever, run by the same wonderful people, but for those over age 55. An advertisement appeared on Facebook for three free introductory sessions. I decided to jump in prior to the usual on slot of exercise eager people at the first of the year and went for my first session the week of Thanksgiving. It was a great decision for me as I was able to come home and soak in hot water after each session since I was off from work all week. That first session was hard but I made it through. I did not even throw up-I thought I was, but did not. I find the trainers to be very considerate of each person's ability or physical restrictions. The class size is limited so that the trainer can keep a close watch on everyone. I was impressed with the amenities offered by the gym as well. Each member has access to a physiotherapist; there is the offer for a grocery store tour as well as assistance with food plans by a certified nutritionist. I thought that I knew all I needed about the grocery store, but found some great tips from my tour. There are regular challenges to help boost weight loss and strength building. This gym is more like a family. Alpaca Yoga is being offered soon, which is another item on my bucket list. Fit Body Forever has helped me get past a weight loss stall that had become a huge downer for me. My surgeon is very pleased with my progress. I am not sorry that I had the weight loss procedures, but I know that without this exercise program, I can never reach my goal. Thanks to Steven Hadley. Ashleigh, Nitza, Tracy, Carmen, Paige and Kara. My lifetime dream of being a "normal" weight will soon be a reality. A bonus is making many new friends.

Love this place! New facilities and equipment are awesome! Trainers are motivating. Class times are…read moremany and varied so fits into my schedule nicely.

This is the place you need to be if you are trying to establish a new lifestyle! Craig Ginsberg is…read moreso encouraging and pushes us to the point we didn't think we could go!. We are changing shapes physically and seeing the pounds come off on the scale. We are learning to make better food choices and learning to eat smaller portions. We will be different... but it will be a new way of life for us

I came to Life Plus seeking a personal trainer who knew about how to rehab injuries, because I had…read morebulging discs in my low back. I have been working with John Seddon for over a year and have experienced wonderful results. My core is stronger and I am pain free. I am so excited about my results and urge anyone to work with John. He tailors my workout for the goals I have set and provides encouragement and feedback on how to exercise with proper form to achieve maximum results and avoid injuries. I have lost 50 pounds and am stronger and able to do the activities I never thought I would be able to do again thanks to John Seddon at Life Plus.

Now... this is a story all about how I found this really cool gym in my new little town... (IYKYK)…read more 5 weeks in to my "new life" here to Foley I was having a rough time. 40 years in one place then moving is rough. It seemed like a fun idea but the reality was it was a super culture shock. One day I thought to myself "ok, get it together. What's going to make you feel normal again?" I needed to use my energy in other ways besides sitting around the house being homesick Normal to me starts with a good workout routine. I googled and researched a few gyms, that is when I found Rocking Boot Camp! Group classes and sweating my off Amanda was super welcoming and friendly along with each of the other members! If you're looking to start working out, get back to working out, or just need a new gym, come see us!! Don't worry if there are some things you "can't do" there's always room to scale and improvise. Movement is so important to your mind, body and soul. What cha waiting for??

We love Amanda! She is amazing. Great gym and great Godly church atmosphere. We recommend this gym…read moreto everyone.

Tyler is AMAZING! He really cares about each individual person. He makes sure you are comfortable…read moreand that you know how to correctly execute the exercise using an appropriate weight and proper form. He is knowledgeable and is eager to answer any questions you may have about working out or nutrition. His facility is clean and is a reflection of himself. He takes pride in every aspect of TSF. I am so glad I stumbled upon TSF and made it my new gym home!

From the owner: More than personal training, personal transformation! Our soul purpose is to get you to your goal…read more(whether your looking to lose 100lbs+ or just looking to live a happier, healthier life), but also create strong habits along the way that will keep you on track for the rest of your life. No more reaching a goal then going back to where you started!

If you're looking for a supportive community and a place that feels more like friends/family than…read morejust a gym, Crossfit Saraland is the place to be! Scheduled workouts differ every day and there is always a class time to fit your needs. Childcare is also provided! 5:30am class 3:00pm class 4:15pm class (childcare available) 5:30pm class (childcare available) Bootcamp is available daily in the back warehouse at 4:30pm (childcare available) Yoga is offered on Thursdays & Sundays! Open gym is also available!

I give CrossFit Saraland 5 STARS!! This is a great place to…read morework out with FOCUS, ENCOURAGEMENT, ACCOUNTABILITY, and FUN! I have received consistently GOOD advice from more experienced members at working on my own pace but pushing hard for the maximum goal. I LOVE CROSSFIT and HIGHLY recommend it to all interested in improving their health and physical condition.